Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenihan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenihan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenihan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenihan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:03 to 03:59 | 26.3% |
| Wall Balls | 00:53 | 05:48 to 04:55 | 21.8% |
| Sled Pull | 00:46 | 04:36 to 03:50 | 18.9% |
| Sled Push | 00:28 | 02:41 to 02:13 | 11.5% |
| Rowing | 00:18 | 04:45 to 04:27 | 7.4% |
| Farmers Carry | 00:13 | 01:56 to 01:43 | 5.3% |
| Run Total | 00:11 | 36:58 to 36:47 | 4.5% |
| Ski Erg | 00:10 | 04:19 to 04:09 | 4.1% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Lenihan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:13 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:19 | 04:17 +00:02 | 04:13 -00:54 |
| Running 2 | 04:29 | 07:38 | 04:29 +00:00 | 08:30 -00:52 |
| Sled Push | 02:41 | 12:07 | 02:35 +00:06 | 12:59 -00:52 |
| Running 3 | 04:45 | 14:48 | 04:52 -00:07 | 15:34 -00:46 |
| Sled Pull | 04:36 | 19:33 | 04:16 +00:20 | 20:26 -00:53 |
| Running 4 | 04:43 | 24:09 | 04:49 -00:06 | 24:42 -00:33 |
| Burpees Broad Jump | 03:41 | 28:52 | 04:25 -00:44 | 29:31 -00:39 |
| Running 5 | 04:49 | 32:33 | 04:57 -00:08 | 33:56 -01:23 |
| Rowing | 04:45 | 37:22 | 04:34 +00:11 | 38:53 -01:31 |
| Running 6 | 04:49 | 42:07 | 04:51 -00:02 | 43:27 -01:20 |
| Farmers Carry | 01:56 | 46:56 | 01:56 +00:00 | 48:18 -01:22 |
| Running 7 | 04:56 | 48:52 | 04:50 +00:06 | 50:14 -01:22 |
| Sandbag Lunges | 05:03 | 53:48 | 04:23 +00:40 | 55:04 -01:16 |
| Running 8 | 05:12 | 58:51 | 05:13 -00:01 | 59:27 -00:36 |
| Wall Balls | 05:48 | 01:04:03 | 05:29 +00:19 | 01:04:40 -00:37 |
| Roxzone | 06:02 | 01:15:44 | 05:35 +00:27 | 01:15:44 |
Michael's best running lap was 00:03:19, which was 45 seconds faster than the average. This indicates that he has strong running abilities and can maintain a fast pace.
- Transitions: To minimize time spent in the roxzone, Michael should practice efficient transitions between exercises during his training. This includes setting up equipment in advance, practicing quick and smooth transitions between exercises, and minimizing rest time.
- Strength Training: While Michael has a strong running profile, he can benefit from incorporating strength training exercises into his routine to improve his overall performance. Focusing on exercises that target the legs, upper body, and core will help him build strength and endurance for the various segments of the race.
- Interval Training: Incorporating interval training into his training routine can help improve Michael's speed and endurance. This can be done through running intervals, rowing intervals, or circuit workouts that combine various exercises.
- Recovery: Adequate rest and recovery are crucial for performance improvement. Michael should ensure that he incorporates rest days into his training schedule and prioritize proper nutrition, hydration, and sleep to support his training and recovery.
By implementing these strategies and incorporating specific exercises and drills tailored to improve the identified areas of weakness, Michael can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ter Bahne Jens | 2023 Hamburg | 01:15:26 | |
| Gallagher John | 2024 New York | 01:16:08 | |
| Mcfarlane Mark | 2024 Turin | 01:15:40 | |
| Dohle Joey | 2022 Frankfurt | 01:15:47 | |
| Langford Cameron | 2023 Birmingham | 01:16:04 | |
| Häger Maximilian | 2024 Köln | 01:16:09 | |
| Crawford Mark | 2024 Sports Direct HYROX London | 01:16:00 | |
| Lewinski Karl | 2022 Frankfurt | 01:15:28 | |
| Unsworth Matthew | 2024 Manchester | 01:15:49 | |
| Rollinson Max | 2022 London | 01:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:12:15 | |
| 2024 Chicago Navy Pier | 01:19:25 | |
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