Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tessarin Andrea Riccardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tessarin Andrea Riccardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tessarin Andrea Riccardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tessarin Andrea Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 41:22 to 37:29 | 70.6% |
| Burpees Broad Jump | 00:38 | 04:42 to 04:04 | 11.5% |
| Rowing | 00:24 | 04:54 to 04:30 | 7.3% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 4.5% |
| Farmers Carry | 00:14 | 02:00 to 01:46 | 4.2% |
| Sandbag Lunges | 00:04 | 04:10 to 04:06 | 1.2% |
| Sled Pull | 00:02 | 03:58 to 03:56 | 0.6% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Tessarin Andrea Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:16 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:25 | 04:19 +00:07 | 04:16 +00:09 |
| Running 2 | 04:51 | 08:51 | 04:33 +00:18 | 08:35 +00:16 |
| Sled Push | 02:07 | 13:42 | 02:37 -00:30 | 13:08 +00:34 |
| Running 3 | 05:27 | 15:49 | 04:55 +00:32 | 15:45 +00:04 |
| Sled Pull | 03:58 | 21:16 | 04:21 -00:23 | 20:40 +00:36 |
| Running 4 | 05:20 | 25:14 | 04:53 +00:27 | 25:01 +00:13 |
| Burpees Broad Jump | 04:42 | 30:34 | 04:33 +00:09 | 29:54 +00:40 |
| Running 5 | 05:17 | 35:16 | 05:01 +00:16 | 34:27 +00:49 |
| Rowing | 04:54 | 40:33 | 04:37 +00:17 | 39:28 +01:05 |
| Running 6 | 05:10 | 45:27 | 04:55 +00:15 | 44:05 +01:22 |
| Farmers Carry | 02:00 | 50:37 | 01:59 +00:01 | 49:00 +01:37 |
| Running 7 | 05:08 | 52:37 | 04:53 +00:15 | 50:59 +01:38 |
| Sandbag Lunges | 04:10 | 57:45 | 04:28 -00:18 | 55:52 +01:53 |
| Running 8 | 05:48 | 01:01:55 | 05:19 +00:29 | 01:00:20 +01:35 |
| Wall Balls | 04:36 | 01:07:43 | 05:41 -01:05 | 01:05:39 +02:04 |
| Roxzone | 04:55 | 01:17:06 | 05:46 -00:51 | 01:17:06 |
To improve Running 3, Burpees Broad Jump, Running 4, Running 1, Running 2, Running 5, Running 6, Running 7, and Ski Erg, Andrea should work on his running endurance and speed. Incorporating interval training, such as sprint intervals or tempo runs, can help improve his running performance. He can also include hill repeats and fartlek training to build leg strength and improve his overall running ability.
For Burpees Broad Jump specifically, Andrea can benefit from practicing the movement and improving his efficiency. He should focus on maintaining a consistent pace and reducing the time spent on each repetition. Regular burpee training sessions, combined with explosive leg exercises like squat jumps and box jumps, can help improve his performance in this segment.
To improve the Rowing segment, Andrea should focus on building upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, pull-ups, and seated rowing can help strengthen the muscles used in rowing. Additionally, practicing proper rowing form and technique, including a strong and efficient pull, can help him gain time in this segment.
For the Ski Erg segment, Andrea can improve his performance by incorporating specific drills to enhance his technique and efficiency. He should focus on maintaining a steady rhythm and using his entire body to generate power. Practicing drills such as single-leg skiing, double-pole drills, and interval training on the Ski Erg can help improve his speed and endurance in this segment.
Additionally, Andrea should focus on efficient transitions between segments. By practicing quick and seamless transitions during training, he can save valuable time during the race. This includes being familiar with the setup and equipment for each segment and having a clear plan for moving from one to another.
Furthermore, it is important for Andrea to prioritize recovery and nutrition leading up to the race. Proper rest, hydration, and fueling strategies will ensure that he is in optimal condition on race day. He should also consider incorporating strength training exercises specific to the Hyrox event, such as sandbag lunges and sled pushes, to improve his overall strength and performance in those segments.
Overall, by implementing these training strategies and race strategies, Andrea can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Athwal Del | 2024 London | 01:16:48 | |
| Anderson Mark | 2023 Frankfurt | 01:16:58 | |
| Traynor Andrew | 2024 Manchester | 01:16:47 | |
| Saenz De Urturi Tzote | 2024 Bilbao | 01:16:50 | |
| Doran Lee | 2024 Birmingham | 01:17:34 | |
| Holdensgaard Anders | 2024 Hamburg | 01:17:02 | |
| Wright Jonathan | 2024 Dubai | 01:16:54 | |
| Williams Michael | 2024 Washington - North American Championships | 01:17:25 | |
| Naylor Liam | 2022 Manchester | 01:16:48 | |
| Liburg Thomas | 2023 Hannover | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:13:26 | |
| 2023 Warschau | 01:16:48 | |
| 2024 Stuttgart | 01:14:35 | |
| 2024 Turin | 01:19:57 | |
| 2024 Milan | 01:16:43 | |
| 2024 Paris | 01:18:38 | |
| 2024 Köln | 01:17:31 | |
| 2022 Valencia | 01:24:11 | |
| 2023 Amsterdam | 01:16:16 | |
| 2024 London | 01:16:45 | |
| 2024 Glasgow | 01:10:51 | |
| 2024 Vienna - European Championship | 01:13:47 | |
| 2023 World Championships Manchester | 01:20:24 | |
| 2024 World Championships Nice | 01:14:32 | |
| 2023 London | 01:18:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
