Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:04 (From 05:07 to 03:03) | 50.6% |
| Wall Balls | 01:25 (From 08:20 to 06:55) | 34.7% |
| Sled Pull | 00:28 (From 05:41 to 05:13) | 11.4% |
| Rowing | 00:07 (From 05:02 to 04:55) | 2.9% |
| Run Total | 00:01 (From 44:52 to 44:51) | 0.4% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Mitchell Ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:51 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:33 | 04:33 -00:13 | 04:51 +00:42 |
| Running 2 | 05:08 | 09:53 | 05:19 -00:11 | 09:24 +00:29 |
| Sled Push | 05:07 | 15:01 | 03:08 +01:59 | 14:43 +00:18 |
| Running 3 | 05:21 | 20:08 | 05:45 -00:24 | 17:51 +02:17 |
| Sled Pull | 05:41 | 25:29 | 05:25 +00:16 | 23:36 +01:53 |
| Running 4 | 05:27 | 31:10 | 05:46 -00:19 | 29:01 +02:09 |
| Burpees Broad Jump | 05:11 | 36:37 | 06:01 -00:50 | 34:47 +01:50 |
| Running 5 | 05:50 | 41:48 | 05:57 -00:07 | 40:48 +01:00 |
| Rowing | 05:02 | 47:38 | 04:58 +00:04 | 46:45 +00:53 |
| Running 6 | 05:52 | 52:40 | 05:49 +00:03 | 51:43 +00:57 |
| Farmers Carry | 02:14 | 58:32 | 02:21 -00:07 | 57:32 +01:00 |
| Running 7 | 05:53 | 01:00:46 | 05:47 +00:06 | 59:53 +00:53 |
| Sandbag Lunges | 05:02 | 01:06:39 | 05:38 -00:36 | 01:05:40 +00:59 |
| Running 8 | 05:51 | 01:11:41 | 06:35 -00:44 | 01:11:18 +00:23 |
| Wall Balls | 08:20 | 01:17:32 | 07:17 +01:03 | 01:17:53 -00:21 |
| Roxzone | 07:15 | 01:33:00 | 07:50 -00:35 | 01:33:00 |
Ricky had a strong running performance overall, with his total running time being faster than average. He completed the best lap in 00:05:08, which indicates his ability to maintain a good pace during the race. However, there were specific segments where Ricky lost time, including the Sled Push, Wall Balls, Running 1, Best Lap, and Run Total. These segments will be the focus of improvement in the following sections.
Ricky should also pay attention to his transitions in the roxzone. By improving his overall fitness and working on his transition time, he can minimize the time spent in the roxzone and maximize his overall performance.
Additionally, Ricky should consider his strengths as a runner and focus on utilizing those strengths to his advantage. If he has a more runner profile, he should continue to train his strength to maintain a well-rounded fitness level. On the other hand, if he has a stronger strength profile, he should prioritize his running training to improve his overall running performance.
Overall, Ricky Mitchell has shown strong performance in the Hyrox race, with specific areas for improvement. By implementing the training strategies and techniques mentioned above, Ricky can improve his performance in the identified areas and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schnur Christian | 2019 Hannover | 01:32:31 | |
| Scott Johnny | 2024 Milan | 01:32:44 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Harper Nathan | 2023 Dublin | 01:33:11 | |
| Błanik Mateusz | 2024 Katowice | 01:32:40 | |
| Paulat Dirk | 2018 Essen | 01:32:41 | |
| Smids Dani | 2024 Amsterdam | 01:33:10 | |
| Wallin Tomas | 2024 Dubai | 01:33:05 | |
| Emmanuel Maverick Mitch | 2024 Toronto | 01:33:21 | |
| Banas Kacper | 2024 Hamburg | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando Mitchell Ricky | 01:37:03 | |
| 2022 Chicago Mitchell Ricky | 01:28:20 | |
| 2023 Dallas Mitchell Ricky | 01:22:04 | |
| 2024 Dallas Mitchell Ricky, Dill Russell Bryan | 01:06:28 | |
| 2024 Chicago Navy Pier Mitchell Ricky, Bernuil Chris | 01:19:06 | |
| 2024 Houston Mitchell Ricky, Thomas Brandee | 01:06:02 | |
| 2024 Washington - North American Championships Ramirez Jean, Mitchell Ricky | 01:03:16 | |
| 2024 Fort Lauderdale Mitchell Ricky, Brown Corey | 01:07:03 | |
| 2023 Chicago Mitchell Ricky, Nasuti Christopher | 01:07:08 | |
| 2024 Houston Mitchell Ricky, Olsen Evan | 01:09:28 | |
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Mitchell Ricky
