Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Johnny Scott delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:32:44. His overall rank places him in the top 55% of athletes, and he ranks in the top 61% within his age group. Notably, Johnny's strength lies in his running ability, as evidenced by his total running time being 5:35 faster than the average. This positions him more as a runner, with a need to focus on improving strength-based events. The initial running segments suggest that Johnny may have started too slow, as Running 1 was notably slower than average, but he picked up a remarkable pace in subsequent running segments.
Segments to Improve
Wall Balls: This segment was significantly slower than average, indicating a need for improved technique and endurance. Johnny should focus on:
Technique Drills: Practice proper squat depth and explosiveness during the throw. Use a lighter ball to focus on form before progressing to standard weight.
Endurance Training: Incorporate high-rep wall ball sets with shorter rest periods to build stamina.
Sled Pull: This was considerably slower than average, highlighting a need for enhanced strength and pulling technique. Recommended strategies include:
Power Pulls: Perform sled pulls with varying weights to build pulling power and improve grip strength.
Core Stability: Implement core exercises that enhance stability and enable more efficient pulling.
Burpees Broad Jump: To improve agility and speed, Johnny should work on:
Plyometric Training: Incorporate exercises such as box jumps and lateral jumps to enhance explosive power.
Burpee Efficiency: Focus on minimizing transition time between the burpee and the jump.
Race Strategies
Pacing: Start the race with a more consistent pace to avoid the initial slower running segment. Consider a gradual increase in pace after the first few minutes to maintain energy levels throughout.
Transition Efficiency: Continue to enhance transition speed in the Roxzone to maintain momentum between segments. Practice quick transitions during training to improve overall fitness and efficiency.
Strength-Endurance Balance: Given Johnny's strong running ability, it is crucial to balance this with strength training to improve performance in strength-based segments.