Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banas Kacper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banas Kacper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banas Kacper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banas Kacper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:05 | 11:00 to 06:55 | 72.9% |
| Run Total | 01:11 | 46:02 to 44:51 | 21.1% |
| Farmers Carry | 00:17 | 02:33 to 02:16 | 5.1% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 0.9% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Banas Kacper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:50 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:12 | 04:33 +00:02 | 04:50 +00:22 |
| Running 2 | 09:51 | 09:47 | 05:19 +04:32 | 09:23 +00:24 |
| Sled Push | 02:48 | 19:38 | 03:09 -00:21 | 14:42 +04:56 |
| Running 3 | 05:00 | 22:26 | 05:46 -00:46 | 17:51 +04:35 |
| Sled Pull | 03:43 | 27:26 | 05:25 -01:42 | 23:37 +03:49 |
| Running 4 | 05:02 | 31:09 | 05:46 -00:44 | 29:02 +02:07 |
| Burpees Broad Jump | 05:30 | 36:11 | 06:00 -00:30 | 34:48 +01:23 |
| Running 5 | 05:09 | 41:41 | 05:58 -00:49 | 40:48 +00:53 |
| Rowing | 04:54 | 46:50 | 04:58 -00:04 | 46:46 +00:04 |
| Running 6 | 05:19 | 51:44 | 05:49 -00:30 | 51:44 +00:00 |
| Farmers Carry | 02:33 | 57:03 | 02:22 +00:11 | 57:33 -00:30 |
| Running 7 | 05:07 | 59:36 | 05:47 -00:40 | 59:55 -00:19 |
| Sandbag Lunges | 05:14 | 01:04:43 | 05:38 -00:24 | 01:05:42 -00:59 |
| Running 8 | 05:24 | 01:09:57 | 06:36 -01:12 | 01:11:20 -01:23 |
| Wall Balls | 11:00 | 01:15:21 | 07:17 +03:43 | 01:17:56 -02:35 |
| Roxzone | 06:45 | 01:32:58 | 07:45 -01:00 | 01:32:58 |
Kacper Banas performed well in the 2024 Hamburg HYROX race, placing in the top 68% of all athletes and in the top 74% of his age group (16-24). His overall time was 1:32:58, with a total running time of 46:02, which was 3 seconds faster than the average. This indicates that Kacper has a strong running profile.
He started the race slightly slower, with Running 1 time slower than average, but he quickly gained momentum and managed to maintain a faster pace in the subsequent running segments. His best running lap was 5 minutes, demonstrating his excellent stamina and running capabilities. He also shined in the sled push, sled pull, and burpees broad jump segments, where his times were significantly faster than the average.
However, he fell behind in the ski erg, farmers carry, and wall balls segments, indicating areas for improvement. In addition, his roxzone time was faster than average, suggesting that he could improve his transition times and overall fitness.
During the race, Kacper should focus on maintaining a consistent pace to conserve energy for the more challenging segments. He should also practice smooth transitions between exercises to reduce his roxzone time. Additionally, focusing on proper form during each exercise can help prevent fatigue and injury. Finally, incorporating more strength training into his routine could help balance his strong running abilities and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Shawcross Rory | 2024 Manchester | 01:33:01 | |
| Bartsch Dominik | 2019 Karlsruhe | 01:32:54 | |
| Harris Charlie | 2024 London | 01:33:12 | |
| M Lluka | 2024 Singapore | 01:32:58 | |
| Hover Ruben | 2024 Rotterdam | 01:33:04 | |
| Idbella Mohamed | 2024 Bordeaux | 01:32:53 | |
| Holcomb Jacob | 2023 Houston | 01:33:05 | |
| Meskell Kevin | 2023 Dublin | 01:33:13 | |
| Meyer Joscha | 2019 Hamburg | 01:33:07 | |
| Matzky Jens | 2020 Hannover | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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