Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartsch Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartsch Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartsch Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartsch Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 08:35 to 06:55 | 71.9% |
| Run Total | 00:33 | 45:24 to 44:51 | 23.7% |
| Ski Erg | 00:05 | 04:37 to 04:32 | 3.6% |
| Burpees Broad Jump | 00:01 | 05:46 to 05:45 | 0.7% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Bartsch Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:50 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:48 | 04:33 +00:04 | 04:50 -00:02 |
| Running 2 | 04:57 | 09:25 | 05:18 -00:21 | 09:23 +00:02 |
| Sled Push | 02:02 | 14:22 | 03:08 -01:06 | 14:41 -00:19 |
| Running 3 | 06:20 | 16:24 | 05:46 +00:34 | 17:49 -01:25 |
| Sled Pull | 04:58 | 22:44 | 05:24 -00:26 | 23:35 -00:51 |
| Running 4 | 05:31 | 27:42 | 05:46 -00:15 | 28:59 -01:17 |
| Burpees Broad Jump | 05:46 | 33:13 | 05:59 -00:13 | 34:45 -01:32 |
| Running 5 | 05:43 | 38:59 | 05:58 -00:15 | 40:44 -01:45 |
| Rowing | 04:32 | 44:42 | 04:58 -00:26 | 46:42 -02:00 |
| Running 6 | 05:32 | 49:14 | 05:49 -00:17 | 51:40 -02:26 |
| Farmers Carry | 01:51 | 54:46 | 02:22 -00:31 | 57:29 -02:43 |
| Running 7 | 05:22 | 56:37 | 05:47 -00:25 | 59:51 -03:14 |
| Sandbag Lunges | 05:10 | 01:01:59 | 05:38 -00:28 | 01:05:38 -03:39 |
| Running 8 | 07:15 | 01:07:09 | 06:35 +00:40 | 01:11:16 -04:07 |
| Wall Balls | 08:35 | 01:14:24 | 07:16 +01:19 | 01:17:51 -03:27 |
| Roxzone | 10:05 | 01:32:54 | 07:47 +02:18 | 01:32:54 |
His overall time of 01:32:54 was respectable, but there are areas where improvement can be made to enhance his performance. His total running time of 00:45:24 was 00:57 slower than the average, indicating that he may need to focus on improving his running fitness. His best running lap time of 00:04:48 suggests that he has the potential to excel in this area.
By implementing these strategies and incorporating specific training techniques and exercises tailored to his areas of improvement, Dominik can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Anders Nils | 2022 Frankfurt | 01:33:17 | |
| Galea Thomas | 2024 Frankfurt | 01:32:32 | |
| McDonald Dustin | 2024 Washington - North American Championships | 01:32:57 | |
| Dahkooni Khalid | 2024 Dubai | 01:32:31 | |
| Wilkinson Chad | 2024 Houston | 01:33:18 | |
| Wreford Quentin | 2024 Melbourne | 01:32:54 | |
| Mclean Steven | 2023 Dublin | 01:33:08 | |
| Aston Simon | 2023 Birmingham | 01:32:52 | |
| Marshall Justin | 2024 Manchester | 01:32:39 | |
| Esskandari Manzur | 2018 Hamburg | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:24:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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