Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 05:51 to 05:03 | 35.3% |
| Sled Pull | 00:39 | 05:30 to 04:51 | 28.7% |
| Run Total | 00:26 | 43:17 to 42:51 | 19.1% |
| Sled Push | 00:08 | 02:58 to 02:50 | 5.9% |
| Farmers Carry | 00:08 | 02:15 to 02:07 | 5.9% |
| Rowing | 00:07 | 04:55 to 04:48 | 5.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Hodgson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:42 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:12 | 04:29 -00:23 | 04:42 +00:30 |
| Running 2 | 04:40 | 09:18 | 05:05 -00:25 | 09:11 +00:07 |
| Sled Push | 02:58 | 13:58 | 02:59 -00:01 | 14:16 -00:18 |
| Running 3 | 05:03 | 16:56 | 05:33 -00:30 | 17:15 -00:19 |
| Sled Pull | 05:30 | 21:59 | 05:05 +00:25 | 22:48 -00:49 |
| Running 4 | 05:23 | 27:29 | 05:32 -00:09 | 27:53 -00:24 |
| Burpees Broad Jump | 04:50 | 32:52 | 05:35 -00:45 | 33:25 -00:33 |
| Running 5 | 05:53 | 37:42 | 05:42 +00:11 | 39:00 -01:18 |
| Rowing | 04:55 | 43:35 | 04:52 +00:03 | 44:42 -01:07 |
| Running 6 | 05:24 | 48:30 | 05:34 -00:10 | 49:34 -01:04 |
| Farmers Carry | 02:15 | 53:54 | 02:15 +00:00 | 55:08 -01:14 |
| Running 7 | 05:21 | 56:09 | 05:33 -00:12 | 57:23 -01:14 |
| Sandbag Lunges | 05:51 | 01:01:30 | 05:21 +00:30 | 01:02:56 -01:26 |
| Running 8 | 06:25 | 01:07:21 | 06:13 +00:12 | 01:08:17 -00:56 |
| Wall Balls | 05:54 | 01:13:46 | 06:47 -00:53 | 01:14:30 -00:44 |
| Roxzone | 08:50 | 01:28:21 | 07:04 +01:46 | 01:28:21 |
When analyzing his splits, we can see that Chris performed well in several segments, including Ski Erg, Sled Push, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 6, Farmers Carry, Running 7, Wall Balls. In these segments, he was consistently faster than the average for his finish time.
- Transitions: Chris should practice quick and efficient transitions during his training sessions. This will help him save valuable time during the race and reduce the time spent in the Roxzone.
- Strength Training: Chris should incorporate strength training exercises that target the specific muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises. Building strength in these areas will help improve his overall performance and prevent fatigue during the race.
- Endurance Training: Chris should incorporate endurance training exercises such as long runs, interval training, and tempo runs into his training routine. This will help improve his cardiovascular fitness and endurance, allowing him to maintain a strong pace throughout the race.
- Practice Specific Segments: Chris should include specific training sessions focused on improving his performance in the segments where he lost the most time, such as running 1, sandbag lunges, and running 5. By practicing these segments during his training sessions, he can become more efficient and faster, leading to overall improvement in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Orsini Matteo | 2024 Milan | 01:28:40 | |
| Young Les | 2024 Dublin | 01:28:46 | |
| Leduc Vincent | 2024 Paris | 01:28:17 | |
| Frostick Daniel | 2023 London | 01:28:05 | |
| Contreras Cano Ruben | 2023 Madrid | 01:28:41 | |
| Smith Mike | 2023 London | 01:28:05 | |
| Reed Adam | 2024 Rimini | 01:28:26 | |
| Willis Angus | 2024 London | 01:28:07 | |
| Barlow Scott | 2024 Manchester | 01:28:33 | |
| Larkin Michael | 2024 Dublin | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:33:17 | |
| 2024 Manchester | 01:58:27 | |
| 2024 Birmingham | 02:14:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
