Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:44 | 16:24 to 09:40 | 71.3% |
| Burpees Broad Jump | 01:40 | 09:37 to 07:57 | 17.6% |
| Sled Pull | 00:33 | 07:28 to 06:55 | 5.8% |
| Sandbag Lunges | 00:30 | 07:49 to 07:19 | 5.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Run Total | 00:00 | 52:54 to 52:54 | 0.0% |
| Hodgson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:33 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:15 | 04:54 -00:01 | 05:33 +00:42 |
| Running 2 | 06:04 | 11:08 | 06:21 -00:17 | 10:27 +00:41 |
| Sled Push | 02:45 | 17:12 | 03:55 -01:10 | 16:48 +00:24 |
| Running 3 | 06:36 | 19:57 | 07:10 -00:34 | 20:43 -00:46 |
| Sled Pull | 07:28 | 26:33 | 06:58 +00:30 | 27:53 -01:20 |
| Running 4 | 06:56 | 34:01 | 07:09 -00:13 | 34:51 -00:50 |
| Burpees Broad Jump | 09:37 | 40:57 | 08:23 +01:14 | 42:00 -01:03 |
| Running 5 | 06:41 | 50:34 | 07:35 -00:54 | 50:23 +00:11 |
| Rowing | 04:59 | 57:15 | 05:31 -00:32 | 57:58 -00:43 |
| Running 6 | 06:24 | 01:02:14 | 07:18 -00:54 | 01:03:29 -01:15 |
| Farmers Carry | 02:25 | 01:08:38 | 02:51 -00:26 | 01:10:47 -02:09 |
| Running 7 | 06:26 | 01:11:03 | 07:19 -00:53 | 01:13:38 -02:35 |
| Sandbag Lunges | 07:49 | 01:17:29 | 07:40 +00:09 | 01:20:57 -03:28 |
| Running 8 | 07:37 | 01:25:18 | 09:10 -01:33 | 01:28:37 -03:19 |
| Wall Balls | 16:24 | 01:32:55 | 09:48 +06:36 | 01:37:47 -04:52 |
| Roxzone | 09:17 | 01:58:27 | 10:52 -01:35 | 01:58:27 |
Chris Hodgson performed significantly well in the HYROX race, Manchester 2024. His overall rank of 1159 places him in the top 96% of all athletes. Notably, he performed exceptionally well in running, with a total running time of 00:52:54, which is 05:05 faster than the average. This indicates a strong runner's profile. He maintained a solid pace throughout the race, starting a bit slower but gradually gaining speed, finishing each subsequent running segment faster than average. His performance in the Roxzone segment was also commendable, being 01:30 faster than average, reflecting good overall fitness and efficient transition times.
Chris should consider the following strategies to enhance his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Crilly Richard | 2024 London | 01:58:28 | |
| Brown Mark | 2023 München | 01:58:15 | |
| Standfast Joshua | 2023 London | 01:58:15 | |
| Krogmann Kevin | 2018 Hamburg | 01:58:17 | |
| Fraticelli Matteo | 2024 Rimini | 01:58:07 | |
| Flack Archie | 2022 London | 01:58:15 | |
| Flintoft Peter | 2023 Valencia | 01:58:00 | |
| Fellerich Guy | 2019 Karlsruhe | 01:58:14 | |
| Paulus Herbert | 2024 Stuttgart | 01:58:22 | |
| Mamati Can | 2024 Chicago Navy Pier | 01:57:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:33:17 | |
| 2022 Birmingham | 01:28:21 | |
| 2024 Birmingham | 02:14:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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