Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baraibar Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baraibar Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baraibar Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baraibar Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:17 | 07:48 to 04:31 | 65.4% |
| Wall Balls | 01:01 | 06:38 to 05:37 | 20.3% |
| Sled Push | 00:25 | 02:57 to 02:32 | 8.3% |
| Farmers Carry | 00:17 | 02:13 to 01:56 | 5.6% |
| Burpees Broad Jump | 00:01 | 04:38 to 04:37 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 38:53 to 38:53 | 0.0% |
| Baraibar Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:30 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:08 | 04:23 -00:16 | 04:30 -00:22 |
| Running 2 | 04:20 | 08:15 | 04:47 -00:27 | 08:53 -00:38 |
| Sled Push | 02:57 | 12:35 | 02:46 +00:11 | 13:40 -01:05 |
| Running 3 | 05:03 | 15:32 | 05:12 -00:09 | 16:26 -00:54 |
| Sled Pull | 03:46 | 20:35 | 04:40 -00:54 | 21:38 -01:03 |
| Running 4 | 04:49 | 24:21 | 05:09 -00:20 | 26:18 -01:57 |
| Burpees Broad Jump | 04:38 | 29:10 | 04:58 -00:20 | 31:27 -02:17 |
| Running 5 | 05:16 | 33:48 | 05:19 -00:03 | 36:25 -02:37 |
| Rowing | 04:30 | 39:04 | 04:44 -00:14 | 41:44 -02:40 |
| Running 6 | 04:44 | 43:34 | 05:12 -00:28 | 46:28 -02:54 |
| Farmers Carry | 02:13 | 48:18 | 02:06 +00:07 | 51:40 -03:22 |
| Running 7 | 05:20 | 50:31 | 05:10 +00:10 | 53:46 -03:15 |
| Sandbag Lunges | 07:48 | 55:51 | 04:51 +02:57 | 58:56 -03:05 |
| Running 8 | 05:16 | 01:03:39 | 05:42 -00:26 | 01:03:47 -00:08 |
| Wall Balls | 06:38 | 01:08:55 | 06:08 +00:30 | 01:09:29 -00:34 |
| Roxzone | 06:31 | 01:21:56 | 06:19 +00:12 | 01:21:56 |
Luis' total running time of 00:38:53 was 00:34 faster than the average. This suggests that he has a strong running profile and is able to maintain a good pace throughout the race. His best running lap was 00:04:08, which was 00:12 faster than the average. This highlights his ability to maintain a fast pace during individual running segments.
In conclusion, Luis Baraibar had a strong performance in the Hyrox race in Barcelona. While he excelled in running segments and demonstrated good overall fitness, there are areas for improvement, particularly in sandbag lunges, wall balls, and transitions. By incorporating specific training strategies and techniques, such as targeted strength exercises and efficient transitions, Luis can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Phil | 2023 Manchester | 01:21:54 | |
| Walters Guy | 2023 Amsterdam | 01:22:03 | |
| Tinley Simon | 2024 Berlin | 01:21:51 | |
| Cottineau Maxime | 2024 Paris | 01:21:46 | |
| Kohlhase Konstantin | 2024 Karlsruhe | 01:21:50 | |
| Muir Dean | 2024 Glasgow | 01:21:26 | |
| Thul Lars | 2024 Frankfurt | 01:21:26 | |
| Nielsen Niklas | 2024 Copenhagen | 01:21:57 | |
| Ellison David | 2024 Glasgow | 01:21:55 | |
| Jamison Ryan | 2024 Dallas | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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