Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nielsen Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nielsen Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nielsen Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nielsen Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Niklas Nielsen showcased an impressive performance in the 2024 Copenhagen HYROX, particularly standing out in his running segments, where he significantly outperformed the average times. With a total running time of 00:39:06, he was 02:16 faster than average, indicating a strong runner profile. However, his performance in several strength-focused exercises and transitions (Roxzone) suggests there is room for improvement. The splits analysis indicates that while Niklas began the race slightly slower than average in Running 1, he quickly made up for this in subsequent running segments but faced challenges in the Sled Pull and Farmers Carry, among others. This performance pattern suggests Niklas may benefit from a more balanced training approach, focusing on both strength and endurance, to enhance his overall race performance.
Segments to Improve:
Sled Pull: Niklas's performance in the Sled Pull was significantly slower than average. To improve, he should incorporate more posterior chain exercises into his training, such as deadlifts, kettlebell swings, and hip thrusts. Specific drills like weighted sled drags and pulls will also help in mimicking the race conditions more closely.
Farmers Carry: This segment was another area of challenge. To enhance grip strength and endurance, Niklas could benefit from adding farmer's walks, dead hangs, and wrist curls to his routine. Additionally, incorporating exercises that improve core stability and shoulder endurance will help maintain form and pace during this segment.
Burpees Broad Jump: Improving explosiveness and coordination will be key for this segment. Plyometric exercises such as box jumps, squat jumps, and broad jumps can be beneficial. Practice burpees with an emphasis on form and explosive power for the jump phase to increase efficiency.
Roxzone: The slower transition times indicate a need for improved overall fitness and race strategy. Interval training that mimics the race's structure, combining strength exercises with short, intense running intervals, can help improve endurance and recovery, leading to faster transitions.
Race Strategies:
Pacing: Given Niklas's strong running capabilities, maintaining a consistent pace in the initial running segments without overexerting will conserve energy for the strength-focused segments. Practicing race-pace runs interspersed with exercises similar to the race's strength segments can help Niklas find a sustainable rhythm.
Strength Endurance: Focusing on increasing strength endurance will help Niklas maintain performance levels throughout the race. Circuit training that combines high-repetition strength exercises with short bursts of running can mimic race conditions and improve his ability to transition between exercises more efficiently.
Transitions (Roxzone): Reducing transition times can significantly improve overall race time. Practicing quick transitions between running and strength exercises during training sessions will help Niklas become more efficient. Simulating race-day conditions, including setting up mock stations for quick moves between exercises, can be beneficial.
Mental Preparation: Mental resilience plays a crucial role in endurance races. Visualization techniques, setting small, achievable goals during the race, and staying positive will help Niklas navigate the challenging moments more effectively.
By addressing these areas of improvement with targeted training and strategies, Niklas Nielsen has the potential to significantly improve his performance in future HYROX races. Balancing his evident running strength with enhanced proficiency in strength segments will make him a more well-rounded and competitive athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men