Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stewart Phil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stewart Phil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stewart Phil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:30 | 46:28 to 39:58 | 86.3% |
| Burpees Broad Jump | 00:52 | 05:29 to 04:37 | 11.5% |
| Sandbag Lunges | 00:10 | 04:41 to 04:31 | 2.2% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Stewart Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:29 +01:12 | 00:00 +00:00 |
| Ski Erg | 03:57 | 05:41 | 04:23 -00:26 | 04:29 +01:12 |
| Running 2 | 05:06 | 09:38 | 04:47 +00:19 | 08:52 +00:46 |
| Sled Push | 02:25 | 14:44 | 02:46 -00:21 | 13:39 +01:05 |
| Running 3 | 05:33 | 17:09 | 05:12 +00:21 | 16:25 +00:44 |
| Sled Pull | 03:34 | 22:42 | 04:40 -01:06 | 21:37 +01:05 |
| Running 4 | 07:15 | 26:16 | 05:09 +02:06 | 26:17 -00:01 |
| Burpees Broad Jump | 05:29 | 33:31 | 04:58 +00:31 | 31:26 +02:05 |
| Running 5 | 06:06 | 39:00 | 05:19 +00:47 | 36:24 +02:36 |
| Rowing | 04:16 | 45:06 | 04:44 -00:28 | 41:43 +03:23 |
| Running 6 | 05:26 | 49:22 | 05:12 +00:14 | 46:27 +02:55 |
| Farmers Carry | 01:42 | 54:48 | 02:06 -00:24 | 51:39 +03:09 |
| Running 7 | 05:17 | 56:30 | 05:10 +00:07 | 53:45 +02:45 |
| Sandbag Lunges | 04:41 | 01:01:47 | 04:50 -00:09 | 58:55 +02:52 |
| Running 8 | 06:08 | 01:06:28 | 05:42 +00:26 | 01:03:45 +02:43 |
| Wall Balls | 05:30 | 01:12:36 | 06:08 -00:38 | 01:09:27 +03:09 |
| Roxzone | 03:57 | 01:21:54 | 06:19 -02:22 | 01:21:54 |
Phil Stewart performed well in the HYROX race in Manchester, finishing with an overall rank of 179 out of 928 athletes, placing him in the top 19% of participants. In his age group (30-34), he ranked 41 out of 186 athletes, placing him in the top 22%.
His overall time was 01:21:54, and his total running time was 00:46:28, which was 07:02 slower than the average for his finish time. This suggests that Phil could benefit from improving his overall fitness and transition time in order to decrease the time spent in the Roxzone.
Specific areas of improvement can be identified by analyzing the splits. Phil's best running lap was 00:05:06, and his worst-performing segments were Running 4, Running 1, Burpees Broad Jump, Best Lap, Running 5, Running 2, Running 3, Running 8, and Running 6. These segments accounted for the most time lost during the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Phil Stewart can enhance his performance in the HYROX race and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Morris Gavin | 2023 Manchester | 01:21:44 | |
| Moreno Roberto | 2024 Chicago Navy Pier | 01:22:21 | |
| Siegler Bernhard | 2022 Bremen | 01:22:04 | |
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Talbott Ethan | 2024 Katowice | 01:21:36 | |
| Jorink Sem | 2024 Amsterdam | 01:21:29 | |
| Dedieu Semi | 2022 Essen | 01:21:57 | |
| Thiel Jannik | 2023 Köln | 01:22:01 | |
| Parker Darryl | 2022 Madrid | 01:22:20 | |
| Fischer Stefan | 2024 Frankfurt | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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