Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poullaouec Elric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poullaouec Elric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poullaouec Elric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poullaouec Elric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 01:01:17 to 55:33 | 51.1% |
| Sandbag Lunges | 05:29 | 13:05 to 07:36 | 48.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Poullaouec Elric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:47 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:22 | 04:56 -00:17 | 05:47 -01:25 |
| Running 2 | 05:56 | 09:01 | 06:32 -00:36 | 10:43 -01:42 |
| Sled Push | 03:56 | 14:57 | 04:07 -00:11 | 17:15 -02:18 |
| Running 3 | 08:19 | 18:53 | 07:26 +00:53 | 21:22 -02:29 |
| Sled Pull | 06:01 | 27:12 | 07:15 -01:14 | 28:48 -01:36 |
| Running 4 | 07:33 | 33:13 | 07:27 +00:06 | 36:03 -02:50 |
| Burpees Broad Jump | 07:27 | 40:46 | 08:30 -01:03 | 43:30 -02:44 |
| Running 5 | 08:09 | 48:13 | 07:47 +00:22 | 52:00 -03:47 |
| Rowing | 05:05 | 56:22 | 05:34 -00:29 | 59:47 -03:25 |
| Running 6 | 07:08 | 01:01:27 | 07:33 -00:25 | 01:05:21 -03:54 |
| Farmers Carry | 03:03 | 01:08:35 | 02:55 +00:08 | 01:12:54 -04:19 |
| Running 7 | 07:50 | 01:11:38 | 07:38 +00:12 | 01:15:49 -04:11 |
| Sandbag Lunges | 13:05 | 01:19:28 | 08:02 +05:03 | 01:23:27 -03:59 |
| Running 8 | 12:03 | 01:32:33 | 09:47 +02:16 | 01:31:29 +01:04 |
| Wall Balls | 07:36 | 01:44:36 | 10:03 -02:27 | 01:41:16 +03:20 |
| Roxzone | 10:18 | 02:02:22 | 11:03 -00:45 | 02:02:22 |
Elric Poullaouec's performance in the 2024 Paris HYROX race places him in the top 96% of all athletes. His overall time of 02:02:22 is commendable, however, there are areas for improvement which could raise his rank. His total running time, at 01:01:17, is 01:14 slower than the average. This indicates that he may benefit from a focus on improving his running performance. Despite this, he achieved his best running lap at 00:05:56. Looking at his performance from running segment 1 to 4, Elric appears to start the race at a faster pace than the average but then slows down as the race progresses.
In future races, Elric should consider pacing himself more effectively. Starting too fast can lead to premature fatigue which affects performance in later segments. A more measured pace at the start of the race can help conserve energy for the more physically demanding segments. Additionally, during the race, Elric should focus on minimizing transition times between segments, which can be achieved with regular practice and better familiarity with the race sequence.
| Similar Athletes | |||
|---|---|---|---|
| Märtin Michael Migo | 2022 Wien | 02:01:53 | |
| Arribas GarciaMaroto Pablo | 2024 Madrid | 02:02:08 | |
| Cakilci Harun | 2023 Hamburg | 02:02:45 | |
| Malinin Nils | 2020 Hannover | 02:02:35 | |
| Marx Marius | 2024 Brisbane | 02:01:53 | |
| Chang YiFan | 2024 Singapore National Stadium | 02:01:56 | |
| Headley Christian | 2023 Barcelona | 02:02:04 | |
| Türke Alexander | 2019 Leipzig | 02:02:46 | |
| Lam Wai Leung | 2024 Hong Kong | 02:01:55 | |
| Friskes Rob | 2024 Amsterdam | 02:02:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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