Marx Marius Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.

Performance Highlights

AUS AUS Flag Men 55-59 #111009 02:01:53 14th in AG | Top 87.5% 570th | Top 96.0%
-01:38
57:45
Run Total
-00:09
07:13
Avg. Lap
+00:20
06:10
Best Lap
-00:10
51:24
Workout Total
-00:01
06:25
Avg. Workout
+01:32
12:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 362 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 362 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marx Marius's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marx Marius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 362 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marx Marius's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marx Marius's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:12 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:12 57:45 to 55:33 51.2%
Sandbag Lunges 00:58 08:34 to 07:36 22.5%
Burpees Broad Jump 00:35 08:50 to 08:15 13.6%
Sled Pull 00:15 07:25 to 07:10 5.8%
Farmers Carry 00:12 03:16 to 03:04 4.7%
Sled Push 00:03 04:16 to 04:13 1.2%
Rowing 00:03 05:34 to 05:31 1.2%
Ski Erg 00:00 04:52 to 04:52 0.0%
Wall Balls 00:00 08:37 to 08:37 0.0%

Splits Time

Marx Marius Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:53 -01:34 00:00 +00:00
Ski Erg 04:52 04:19 04:58 -00:06 05:53 -01:34
Running 2 06:10 09:11 06:24 -00:14 10:51 -01:40
Sled Push 04:16 15:21 04:08 +00:08 17:15 -01:54
Running 3 06:27 19:37 07:14 -00:47 21:23 -01:46
Sled Pull 07:25 26:04 07:15 +00:10 28:37 -02:33
Running 4 06:36 33:29 07:20 -00:44 35:52 -02:23
Burpees Broad Jump 08:50 40:05 08:32 +00:18 43:12 -03:07
Running 5 06:57 48:55 07:45 -00:48 51:44 -02:49
Rowing 05:34 55:52 05:32 +00:02 59:29 -03:37
Running 6 08:18 01:01:26 07:22 +00:56 01:05:01 -03:35
Farmers Carry 03:16 01:09:44 02:58 +00:18 01:12:23 -02:39
Running 7 08:16 01:13:00 07:25 +00:51 01:15:21 -02:21
Sandbag Lunges 08:34 01:21:16 07:57 +00:37 01:22:46 -01:30
Running 8 10:45 01:29:50 09:39 +01:06 01:30:43 -00:53
Wall Balls 08:37 01:40:35 10:14 -01:37 01:40:22 +00:13
Roxzone 12:49 02:01:53 11:17 +01:32 02:01:53
Based on 362 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marius Marx delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 570 out of 1014 athletes and placing 14th in his age group (55-59). Notably, his total running time was 2 minutes and 2 seconds faster than the average, indicating a strong running profile. His best running lap was an impressive 6 minutes and 10 seconds, which demonstrates his potential as a competitive runner. However, his performance on later running segments (Running 6, 7, and 8) showed a significant slowdown, suggesting that he may have started too fast. This can be attributed to initial fast running segments where he placed within the top 10 and 20 percentiles.

Segments to Improve

  • Roxzone: With a time of 12 minutes and 49 seconds, Marius was slower than average by 1 minute and 44 seconds. To improve his transition speed and overall fitness:
    • Drills: Practice quick transitions between exercises and simulate race conditions during training sessions to enhance efficiency.
    • Exercises: Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and speed up recovery times between transitions.
  • Burpees Broad Jump: Completing this in 8 minutes and 50 seconds, Marius was 26 seconds slower than the average. To enhance his agility and explosive power:
    • Drills: Include plyometric exercises such as box jumps and tuck jumps in his routine.
    • Techniques: Focus on form correction, ensuring efficiency in movement to conserve energy.
  • Sandbag Lunges: At 8 minutes and 34 seconds, he was 37 seconds slower than average. Recommended improvements include:
    • Exercises: Incorporate weighted lunges and stability exercises to build leg strength and endurance.
    • Techniques: Practice maintaining a steady pace and focus on breathing to manage fatigue.
  • Sled Push and Pull: These exercises showed potential for improvement, with minor delays compared to the average. Suggestions:
    • Exercises: Strength training focusing on core and lower body, such as squats and deadlifts.
    • Drills: Practice sled pushes and pulls with varying weights and intensities.

Race Strategies

  • Start with a Controlled Pace: Avoid starting too fast to preserve energy for later segments, especially running 6, 7, and 8.
  • Efficient Transitions: Minimize time spent in the Roxzone by practicing swift and seamless transitions during training.
  • Compromised Running Training: Practice running immediately after completing strength exercises to simulate race fatigue and improve endurance.
  • Focus on Recovery: Implement active recovery techniques between high-intensity drills to enhance overall stamina and endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wiggins Vincent 2023 Dublin 02:01:34
Powell James 2024 Houston 02:01:43
Purohit Akash 2024 London 02:01:30
Lundie Callum 2024 Glasgow 02:02:14
Wilkens Stefan 2024 Berlin 02:02:18
Muan Eric 2024 Dallas 02:01:59
Headley Christian 2023 Barcelona 02:02:04
Schildhammer Hans 2024 Stuttgart 02:02:04
Ramli Sazali 2024 Singapore National Stadium 02:01:29
Griffiths Luke 2024 London 02:02:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
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