Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Türke Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Türke Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Türke Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Türke Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 59:47 to 55:33 | 62.6% |
| Wall Balls | 01:11 | 11:15 to 10:04 | 17.5% |
| Burpees Broad Jump | 00:36 | 08:51 to 08:15 | 8.9% |
| Rowing | 00:32 | 06:03 to 05:31 | 7.9% |
| Ski Erg | 00:13 | 05:12 to 04:59 | 3.2% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 07:10 to 07:10 | 0.0% |
| Türke Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:45 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:08 | 04:55 +00:17 | 05:45 -00:37 |
| Running 2 | 06:25 | 10:20 | 06:36 -00:11 | 10:40 -00:20 |
| Sled Push | 01:40 | 16:45 | 04:04 -02:24 | 17:16 -00:31 |
| Running 3 | 07:49 | 18:25 | 07:35 +00:14 | 21:20 -02:55 |
| Sled Pull | 07:00 | 26:14 | 07:19 -00:19 | 28:55 -02:41 |
| Running 4 | 07:38 | 33:14 | 07:27 +00:11 | 36:14 -03:00 |
| Burpees Broad Jump | 08:51 | 40:52 | 08:31 +00:20 | 43:41 -02:49 |
| Running 5 | 08:02 | 49:43 | 07:51 +00:11 | 52:12 -02:29 |
| Rowing | 06:03 | 57:45 | 05:34 +00:29 | 01:00:03 -02:18 |
| Running 6 | 07:09 | 01:03:48 | 07:34 -00:25 | 01:05:37 -01:49 |
| Farmers Carry | 02:53 | 01:10:57 | 02:55 -00:02 | 01:13:11 -02:14 |
| Running 7 | 07:04 | 01:13:50 | 07:47 -00:43 | 01:16:06 -02:16 |
| Sandbag Lunges | 07:10 | 01:20:54 | 07:58 -00:48 | 01:23:53 -02:59 |
| Running 8 | 10:36 | 01:28:04 | 09:53 +00:43 | 01:31:51 -03:47 |
| Wall Balls | 11:15 | 01:38:40 | 10:06 +01:09 | 01:41:44 -03:04 |
| Roxzone | 13:00 | 02:02:46 | 10:56 +02:04 | 02:02:46 |
- Efficient Transitions: To minimize time spent in the transition zones (Roxzone), Alexander should practice efficient transitions during his training. This includes having a clear plan for each transition, organizing his equipment in a strategic manner, and practicing quick and smooth transitions between exercises.
- Mental Preparation: HYROX races can be physically and mentally demanding. Alexander should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals. This will help him stay focused and motivated throughout the race.
- Strength and Conditioning: In addition to specific training for each segment, Alexander should focus on overall strength and conditioning. This includes incorporating strength training exercises that target the major muscle groups used in the race, such as squats, deadlifts, and pull-ups. Additionally, incorporating functional training exercises that mimic the movements in the race can help improve overall performance.
- Race Simulation: Prior to the race, it would be beneficial for Alexander to simulate the race conditions during his training. This can include practicing the transitions, completing the exercises in the race order, and timing himself to assess his performance. This will help him familiarize himself with the race format and identify areas for improvement.
By implementing these strategies and incorporating specific training exercises tailored to his areas of improvement, Alexander Türke can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Santos Thiago | 2024 Hamburg | 02:02:41 | |
| Marcum Paul | 2023 New York | 02:02:57 | |
| Hill Johannes | 2024 Hamburg | 02:03:03 | |
| Bonney David | 2024 Sydney | 02:03:06 | |
| Schilling Andreas | 2023 Karlsruhe | 02:02:27 | |
| Delis Dorian | 2024 Paris | 02:02:58 | |
| Minster Samuel | 2024 Manchester | 02:02:28 | |
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Villamizar Montes Dixon Alexander | 2023 Madrid | 02:02:51 | |
| Rösener Klaus | 2023 Hamburg | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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