Nelissen Knud Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nelissen Knud view Feuerschütz Simon's full profile

Season 6 2024 Maastricht (1231) HYROX (39) Nelissen Knud

NED M 50-54 #101032 01:26:16 12th in AG | Top 30.8% 396th | Top 36.2%

Performance Highlights

Workout Total 40:19 +04:02
Running Total 41:01 -02:10
Roxzone 05:00 -01:51
Average Lap 05:08 -00:15
Best Lap 04:32 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nelissen Knud's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nelissen Knud's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nelissen Knud's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelissen Knud's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 03:09 36.3%
Burpees Broad Jump 98 02:34 29.6%
Ski Erg 100 01:02 11.9%
Sandbag Lunges 71 00:55 10.6%
Rowing 99 00:52 10.0%
Sled Pull 32 00:09 1.7%
Sled Push 7 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Roxzone 7 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Knud Simon Total Time Average Total Time
Running 1 05:14 04:17 🏆 05:14 04:34 +00:40 04:34 +00:40
Ski Erg 05:18 04:43 🏆 10:32 04:27 +00:51 09:01 +01:31
Running 2 04:32 🏆 04:34 15:04 05:01 -00:29 14:02 +01:02
Sled Push 02:02 01:52 🏆 17:06 02:55 -00:53 16:57 +00:09
Running 3 04:57 🏆 05:03 22:03 05:27 -00:30 22:24 -00:21
Sled Pull 04:31 04:06 🏆 26:34 04:58 -00:27 27:22 -00:48
Running 4 04:56 🏆 05:03 31:30 05:27 -00:31 32:49 -01:19
Burpees Broad Jump 07:03 05:48 🏆 38:33 05:19 +01:44 38:08 +00:25
Running 5 05:18 🏆 05:46 43:51 05:37 -00:19 43:45 +00:06
Rowing 05:30 05:20 🏆 49:21 04:49 +00:41 48:34 +00:47
Running 6 05:01 04:59 🏆 54:22 05:30 -00:29 54:04 +00:18
Farmers Carry 01:45 🏆 01:58 56:07 02:12 -00:27 56:16 -00:09
Running 7 05:12 🏆 05:38 01:01:19 05:27 -00:15 01:01:43 -00:24
Sandbag Lunges 05:23 🏆 06:33 01:06:42 05:06 +00:17 01:06:49 -00:07
Running 8 05:56 🏆 06:27 01:12:38 06:05 -00:09 01:12:54 -00:16
Wall Balls 08:47 08:22 🏆 01:21:25 06:31 +02:16 01:19:25 +02:00
Roxzone 05:00 🏆 05:25 01:26:16 06:51 -01:51 01:26:16

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Angehrn Oliver 2019 Karlsruhe 01:25:46 Compare
Bönigk Julian 2019 Nürnberg 01:25:46 Compare
Feuerschütz Simon 2019 Hannover 01:25:46 Compare
Jones Raymond 2022 Manchester 01:25:46 Compare
Tews Philipp 2021 Berlin 01:25:46 Compare
Vandenbergen Bram 2021 Amsterdam 01:25:46 Compare
Dewhurst Curtis 2023 Rotterdam 01:25:46 Compare
Kuschewski Niklas 2023 Köln 01:25:46 Compare
Campman Matthijs 2022 Amsterdam 01:25:46 Compare
Arrowsmith Kallum 2022 Birmingham 01:25:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:29:50 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan