Kraus Michael Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kraus Michael view Kraus Michael's full profile

Season 6 2024 Maastricht (1231) HYROX (28) Kraus Michael

GER M 55-59 #115004 01:40:06 15th in AG | Top 53.6% 624th | Top 57.1%

Performance Highlights

Workout Total 43:33 +00:57
Running Total 48:52 -00:05
Roxzone 07:45 -00:51
Average Lap 06:06 +00:00
Best Lap 05:38 +00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kraus Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kraus Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraus Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraus Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 93 02:43 29.0%
Run Total 48 02:14 23.8%
Sandbag Lunges 68 01:15 13.3%
Sled Push 72 01:01 10.8%
Wall Balls 47 00:58 10.3%
Rowing 77 00:25 4.4%
Roxzone 33 00:25 4.4%
Ski Erg 72 00:22 3.9%
Sled Pull 15 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michael Michael Total Time Average Total Time
Running 1 06:18 05:17 πŸ† 06:18 05:05 +01:13 05:05 +01:13
Ski Erg 04:49 04:40 πŸ† 11:07 04:40 +00:09 09:45 +01:22
Running 2 05:38 05:25 πŸ† 16:45 05:37 +00:01 15:22 +01:23
Sled Push 03:52 πŸ† 05:40 20:37 03:25 +00:27 18:47 +01:50
Running 3 05:42 05:26 πŸ† 26:19 06:10 -00:28 24:57 +01:22
Sled Pull 04:42 πŸ† 08:42 31:01 05:50 -01:08 30:47 +00:14
Running 4 05:57 05:50 πŸ† 36:58 06:06 -00:09 36:53 +00:05
Burpees Broad Jump 08:23 πŸ† 08:41 45:21 06:36 +01:47 43:29 +01:52
Running 5 05:58 πŸ† 06:01 51:19 06:22 -00:24 49:51 +01:28
Rowing 05:21 πŸ† 05:23 56:40 05:08 +00:13 54:59 +01:41
Running 6 06:01 05:55 πŸ† 01:02:41 06:13 -00:12 01:01:12 +01:29
Farmers Carry 02:04 πŸ† 02:50 01:04:45 02:33 -00:29 01:03:45 +01:00
Running 7 06:04 06:03 πŸ† 01:10:49 06:11 -00:07 01:09:56 +00:53
Sandbag Lunges 06:39 πŸ† 08:47 01:17:28 06:13 +00:26 01:16:09 +01:19
Running 8 07:17 πŸ† 07:45 01:24:45 07:10 +00:07 01:23:19 +01:26
Wall Balls 07:43 πŸ† 10:47 01:32:28 08:11 -00:28 01:31:30 +00:58
Roxzone 07:45 πŸ† 09:38 01:40:06 08:36 -00:51 01:40:06

Comparing with 1000 athletes

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Similar Athletes
Bidder Christian 2020 Hannover 01:39:36 Compare
Nitu Claudiu 2020 Hannover 01:39:36 Compare
Meyerhofer Tobias 2022 Frankfurt 01:39:36 Compare
Fuchs Sascha 2022 Wien 01:39:36 Compare
Van Unnik Dion 2023 Hamburg 01:39:36 Compare
Sivera Bastien 2023 Hamburg 01:39:36 Compare
Blundell Tom 2022 London 01:39:36 Compare
Loughman Colin 2024 Malaga 01:39:36 Compare
Lormans Roy 2024 Maastricht 01:39:36 Compare
Andrade Jose Luis 2023 New York 01:39:36 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:48:08 Compare
2024 Turin 01:55:09 Compare
2024 Malaga 01:47:30 Compare
2024 Copenhagen 01:47:30 Compare
2024 World Championships Nice 01:52:42 Compare

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