Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrade Jose Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrade Jose Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrade Jose Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrade Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 53:54 to 47:44 | 78.1% |
| Sled Pull | 01:05 | 06:49 to 05:44 | 13.7% |
| Sled Push | 00:32 | 03:54 to 03:22 | 6.8% |
| Rowing | 00:05 | 05:10 to 05:05 | 1.1% |
| Ski Erg | 00:02 | 04:42 to 04:40 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Andrade Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:03 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:18 | 04:39 +00:03 | 05:03 -00:45 |
| Running 2 | 04:50 | 09:00 | 05:35 -00:45 | 09:42 -00:42 |
| Sled Push | 03:54 | 13:50 | 03:26 +00:28 | 15:17 -01:27 |
| Running 3 | 07:06 | 17:44 | 06:07 +00:59 | 18:43 -00:59 |
| Sled Pull | 06:49 | 24:50 | 05:51 +00:58 | 24:50 +00:00 |
| Running 4 | 07:07 | 31:39 | 06:06 +01:01 | 30:41 +00:58 |
| Burpees Broad Jump | 05:21 | 38:46 | 06:35 -01:14 | 36:47 +01:59 |
| Running 5 | 07:26 | 44:07 | 06:21 +01:05 | 43:22 +00:45 |
| Rowing | 05:10 | 51:33 | 05:07 +00:03 | 49:43 +01:50 |
| Running 6 | 07:33 | 56:43 | 06:09 +01:24 | 54:50 +01:53 |
| Farmers Carry | 02:10 | 01:04:16 | 02:31 -00:21 | 01:00:59 +03:17 |
| Running 7 | 07:50 | 01:06:26 | 06:08 +01:42 | 01:03:30 +02:56 |
| Sandbag Lunges | 05:43 | 01:14:16 | 06:12 -00:29 | 01:09:38 +04:38 |
| Running 8 | 07:46 | 01:19:59 | 07:09 +00:37 | 01:15:50 +04:09 |
| Wall Balls | 06:41 | 01:27:45 | 08:01 -01:20 | 01:22:59 +04:46 |
| Roxzone | 05:16 | 01:39:36 | 08:36 -03:20 | 01:39:36 |
Jose's best running lap was 00:04:18, which was 00:35 faster than the average. This indicates that he has good speed and endurance during short bursts of running. However, his overall running time was slower than average, suggesting that he may need to improve his endurance for longer distances.
In summary, Jose Luis Andrade had a solid performance in the 2023 New York Hyrox race. To further improve his performance, Jose should focus on improving his overall running endurance, particularly for longer distances. He should also work on specific strength training for the sled pull and other strength-based segments. By implementing these training strategies and techniques, along with efficient transitions and proper pacing, Jose can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonald Tom | 2022 Chicago | 01:39:51 | |
| Michel René | 2022 Wien | 01:39:20 | |
| Colbert Ben | 2023 Chicago | 01:39:52 | |
| Gilmour Richard | 2024 Dublin | 01:39:29 | |
| Kirchner Matthias | 2024 Berlin | 01:40:04 | |
| Dinapoli Christopher | 2023 Houston | 01:39:11 | |
| Bertho Gurwan | 2024 Paris | 01:39:14 | |
| Banks Tom | 2023 London | 01:39:26 | |
| Thorborg Dinand | 2024 Rotterdam | 01:39:48 | |
| PurbaBarnard Samuel | 2024 Perth | 01:39:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:27:52 | |
| 2023 Chicago | 01:22:42 | |
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