Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerbusch Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerbusch Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerbusch Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerbusch Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 38:10 to 33:45 | 88.3% |
| Wall Balls | 00:14 | 04:31 to 04:17 | 4.7% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 2.3% |
| Sled Push | 00:05 | 01:59 to 01:54 | 1.7% |
| Burpees Broad Jump | 00:04 | 03:20 to 03:16 | 1.3% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.0% |
| Sandbag Lunges | 00:02 | 03:31 to 03:29 | 0.7% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Kerbusch Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 03:53 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:52 | 04:09 -00:02 | 03:53 +00:59 |
| Running 2 | 04:23 | 08:59 | 04:07 +00:16 | 08:02 +00:57 |
| Sled Push | 01:59 | 13:22 | 02:23 -00:24 | 12:09 +01:13 |
| Running 3 | 04:44 | 15:21 | 04:24 +00:20 | 14:32 +00:49 |
| Sled Pull | 03:17 | 20:05 | 03:46 -00:29 | 18:56 +01:09 |
| Running 4 | 04:43 | 23:22 | 04:24 +00:19 | 22:42 +00:40 |
| Burpees Broad Jump | 03:20 | 28:05 | 03:47 -00:27 | 27:06 +00:59 |
| Running 5 | 04:46 | 31:25 | 04:30 +00:16 | 30:53 +00:32 |
| Rowing | 04:12 | 36:11 | 04:23 -00:11 | 35:23 +00:48 |
| Running 6 | 04:55 | 40:23 | 04:25 +00:30 | 39:46 +00:37 |
| Farmers Carry | 01:35 | 45:18 | 01:45 -00:10 | 44:11 +01:07 |
| Running 7 | 04:51 | 46:53 | 04:24 +00:27 | 45:56 +00:57 |
| Sandbag Lunges | 03:31 | 51:44 | 03:50 -00:19 | 50:20 +01:24 |
| Running 8 | 05:00 | 55:15 | 04:40 +00:20 | 54:10 +01:05 |
| Wall Balls | 04:31 | 01:00:15 | 04:49 -00:18 | 58:50 +01:25 |
| Roxzone | 03:46 | 01:08:21 | 04:42 -00:56 | 01:08:21 |
However, there are areas where Sander can improve to further enhance his performance. His total running time of 00:38:10 is 04:00 slower than the average. This indicates that he may need to work on his overall fitness and transition time between exercise zones. It is also worth noting that his best running lap was 00:04:23, demonstrating his potential to excel in running.
In summary, Sander Kerbusch's performance in the 2024 Maastricht HYROX race was impressive. While he excelled in certain segments, there are areas where he can improve his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Sander can enhance his running performance and reduce his transition time. Implementing effective race strategies, including pacing, transition efficiency, and proper hydration and nutrition, will further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eales Andy | 2023 Amsterdam | 01:08:49 | |
| Lorenzoni Luca | 2023 Dallas | 01:07:59 | |
| Sweeney Raymond | 2024 Dublin | 01:08:14 | |
| Brasse Luca | 2024 Hamburg | 01:08:27 | |
| GentleKing Lance | 2024 Melbourne | 01:08:35 | |
| Szalay Christian | 2024 Poznan | 01:08:05 | |
| Raya Díaz Juan Jesús | 2022 Valencia | 01:08:40 | |
| Mcgowan Barry | 2023 Barcelona | 01:07:52 | |
| Szkurłat Tomasz | 2024 Poznan | 01:08:22 | |
| Babak Josef | 2023 Wien | 01:07:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:13:47 | |
| 2023 Maastricht European Championships | 01:26:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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