Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sweeney Raymond's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sweeney Raymond hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sweeney Raymond’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sweeney Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 05:30 to 04:17 | 23.7% |
| Sled Pull | 01:00 | 04:21 to 03:21 | 19.5% |
| Sled Push | 00:57 | 02:51 to 01:54 | 18.5% |
| Sandbag Lunges | 00:48 | 04:17 to 03:29 | 15.6% |
| Farmers Carry | 00:34 | 02:06 to 01:32 | 11.0% |
| Ski Erg | 00:19 | 04:19 to 04:00 | 6.2% |
| Rowing | 00:14 | 04:31 to 04:17 | 4.5% |
| Run Total | 00:03 | 33:48 to 33:45 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Sweeney Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:52 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:44 | 04:09 +00:10 | 03:52 -01:08 |
| Running 2 | 04:23 | 07:03 | 04:07 +00:16 | 08:01 -00:58 |
| Sled Push | 02:51 | 11:26 | 02:23 +00:28 | 12:08 -00:42 |
| Running 3 | 04:35 | 14:17 | 04:24 +00:11 | 14:31 -00:14 |
| Sled Pull | 04:21 | 18:52 | 03:46 +00:35 | 18:55 -00:03 |
| Running 4 | 04:39 | 23:13 | 04:24 +00:15 | 22:41 +00:32 |
| Burpees Broad Jump | 03:14 | 27:52 | 03:46 -00:32 | 27:05 +00:47 |
| Running 5 | 04:43 | 31:06 | 04:29 +00:14 | 30:51 +00:15 |
| Rowing | 04:31 | 35:49 | 04:23 +00:08 | 35:20 +00:29 |
| Running 6 | 04:36 | 40:20 | 04:25 +00:11 | 39:43 +00:37 |
| Farmers Carry | 02:06 | 44:56 | 01:45 +00:21 | 44:08 +00:48 |
| Running 7 | 04:45 | 47:02 | 04:24 +00:21 | 45:53 +01:09 |
| Sandbag Lunges | 04:17 | 51:47 | 03:50 +00:27 | 50:17 +01:30 |
| Running 8 | 03:25 | 56:04 | 04:40 -01:15 | 54:07 +01:57 |
| Wall Balls | 05:30 | 59:29 | 04:48 +00:42 | 58:47 +00:42 |
| Roxzone | 03:22 | 01:08:14 | 04:39 -01:17 | 01:08:14 |
Raymond Sweeney delivered an impressive performance at the 2024 Dublin HYROX race, ranking 117th overall amongst 2696 athletes and securing a position in the top 4%. Within his age group (40-44), he ranked 16th, placing him in the top 3% of 480 athletes. Raymond's overall time for the race was 01:08:14.
His total running time was 00:33:48, which was faster than the average by 01:08. This data indicates that Raymond has a stronger runner's profile, as his running speed was consistently faster than his peers. His fastest running lap was completed in 00:03:25. Looking at his splits from Running 1 to Running 4, it seems that Raymond started the race at a strong pace and was able to maintain this throughout the race.
Raymond also demonstrated notable strengths in the Roxzone, where he was 01:11 faster than the average, placing him in the top 3% of athletes. This suggests a good level of overall fitness and efficient transition times between exercise zones.
While Raymond displayed strengths in running and transitioning, some segments of the race indicate room for improvement. These segments are: Wall Balls, Sled Pull, Sled Push, Sandbag Lunges, and Farmers Carry.
Implementing a few key strategies could help Raymond improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Brincat Daniel | 2024 Rotterdam | 01:07:59 | |
| Foster Alex | 2024 Paris | 01:08:42 | |
| Van den Berkhof Tom | 2023 Köln | 01:07:45 | |
| Frison Markus | 2024 Turin | 01:08:08 | |
| Thibault Thomas | 2024 Bordeaux | 01:08:20 | |
| Jim Dickson | 2022 Hong Kong | 01:08:28 | |
| Jackson Dean | 2023 Dublin | 01:08:44 | |
| Mcgowan Paul | 2024 Berlin | 01:07:48 | |
| Anzur Joe | 2024 Fort Lauderdale | 01:08:07 | |
| Gologorsky Douglas | 2023 Los Angeles | 01:07:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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