Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lorenzoni Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lorenzoni Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lorenzoni Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzoni Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 36:47 to 34:10 | 66.8% |
| Sled Push | 00:51 | 02:48 to 01:57 | 21.7% |
| Wall Balls | 00:13 | 04:35 to 04:22 | 5.5% |
| Ski Erg | 00:09 | 04:10 to 04:01 | 3.8% |
| Farmers Carry | 00:02 | 01:35 to 01:33 | 0.9% |
| Sandbag Lunges | 00:02 | 03:35 to 03:33 | 0.9% |
| Rowing | 00:01 | 04:20 to 04:19 | 0.4% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Lorenzoni Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 03:53 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:34 | 04:09 +00:01 | 03:53 -00:19 |
| Running 2 | 04:27 | 07:44 | 04:05 +00:22 | 08:02 -00:18 |
| Sled Push | 02:48 | 12:11 | 02:23 +00:25 | 12:07 +00:04 |
| Running 3 | 04:43 | 14:59 | 04:22 +00:21 | 14:30 +00:29 |
| Sled Pull | 02:56 | 19:42 | 03:45 -00:49 | 18:52 +00:50 |
| Running 4 | 04:44 | 22:38 | 04:22 +00:22 | 22:37 +00:01 |
| Burpees Broad Jump | 03:21 | 27:22 | 03:44 -00:23 | 26:59 +00:23 |
| Running 5 | 04:57 | 30:43 | 04:28 +00:29 | 30:43 +00:00 |
| Rowing | 04:20 | 35:40 | 04:23 -00:03 | 35:11 +00:29 |
| Running 6 | 04:40 | 40:00 | 04:23 +00:17 | 39:34 +00:26 |
| Farmers Carry | 01:35 | 44:40 | 01:44 -00:09 | 43:57 +00:43 |
| Running 7 | 04:39 | 46:15 | 04:23 +00:16 | 45:41 +00:34 |
| Sandbag Lunges | 03:35 | 50:54 | 03:49 -00:14 | 50:04 +00:50 |
| Running 8 | 05:05 | 54:29 | 04:39 +00:26 | 53:53 +00:36 |
| Wall Balls | 04:35 | 59:34 | 04:47 -00:12 | 58:32 +01:02 |
| Roxzone | 03:56 | 01:07:59 | 04:40 -00:44 | 01:07:59 |
Pacing and Profile:
Luca's pacing throughout the race was generally steady, with some segments performed faster than average and others slower. His total running time of 00:36:47 was 02:51 slower than average, indicating that he could benefit from improving his running speed and efficiency. This suggests that Luca should focus on incorporating more running-specific training into his routine to develop a stronger running profile.
To enhance performance in these segments, Luca can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can include high-intensity intervals followed by short recovery periods.
2. Hill Repeats: Include hill repeats in training sessions to build leg strength and improve running form. Find a challenging hill and perform multiple repetitions of running uphill at a high intensity.
3. Tempo Runs: Implement tempo runs, which involve running at a comfortably hard pace for an extended period. This will help Luca develop his aerobic capacity and improve his overall running performance.
4. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, squat jumps, and lateral jumps to enhance explosive power and agility, which are essential for running.
5. Form Correction: Focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a quick turnover of the feet. Seek guidance from a running coach or utilize video analysis to identify any form corrections needed.
By implementing these strategies and focusing on targeted training techniques, Luca Lorenzoni can further enhance his performance in future HYROX races. With dedication and consistent effort, he has the potential to achieve even better results and continue excelling in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Neate Frazer | 2024 Melbourne | 01:08:00 | |
| Morris Hunter | 2023 Anaheim | 01:07:48 | |
| Howard Philip | 2024 Madrid | 01:08:13 | |
| Villasante Urko | 2024 Vienna - European Championship | 01:08:24 | |
| Milligan Josh | 2024 Dublin | 01:08:12 | |
| Bates Ross | 2024 Glasgow | 01:07:57 | |
| Liyou Owen | 2024 Melbourne | 01:08:12 | |
| Mccarthy Alan | 2024 Melbourne | 01:08:04 | |
| Russell Samuel | 2022 Birmingham | 01:07:29 | |
| Anderson David | 2024 Dublin | 01:07:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:07:29 | |
| 2023 Rimini | 01:15:58 | |
| 2021 New York | 01:18:13 | |
| 2021 Dallas | 01:16:57 | |
| 2023 Anaheim | 01:11:04 | |
| 2021 Austin | 01:24:17 | |
| 2021 Dallas | 01:22:40 | |
| 2022 New York | 01:14:12 | |
| 2022 Dallas | 01:13:32 | |
| 2021 Los Angeles | 01:21:29 | |
| 2022 Dallas | 01:16:30 | |
| 2022 Chicago | 01:16:43 | |
| 2023 Chicago | 01:09:35 | |
| 2024 Washington - North American Championships | 01:06:19 | |
| 2023 Chicago - North American Open Championship | 01:09:32 | |
| 2022 Las Vegas | 01:14:37 | |
| 2023 World Championships Manchester | 01:13:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
