Russell Samuel Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #120033 01:07:29 14th in AG | Top 6.5% 37th | Top 3.9%
+00:34
34:55
Run Total
+00:05
04:22
Avg. Lap
+00:22
04:09
Best Lap
-00:04
28:25
Workout Total
+00:00
03:33
Avg. Workout
-00:25
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 38.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 227 to 284.
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Based on 999 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 300.
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Based on 999 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Russell Samuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russell Samuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -25 to 33.
End of interactive chart.
Based on 999 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3996 to 4334.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Russell Samuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.

00:45 Potential Improvement 26.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:45 34:55 to 34:10 26.5%
Wall Balls 00:38 05:00 to 04:22 22.4%
Sled Push 00:30 02:27 to 01:57 17.6%
Sled Pull 00:23 03:47 to 03:24 13.5%
Burpees Broad Jump 00:13 03:35 to 03:22 7.6%
Sandbag Lunges 00:11 03:44 to 03:33 6.5%
Farmers Carry 00:10 01:43 to 01:33 5.9%
Ski Erg 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:11 to 04:11 0.0%

Splits Time

Russell Samuel Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 03:50 +00:28 00:00 +00:00
Ski Erg 03:58 04:18 04:08 -00:10 03:50 +00:28
Running 2 04:09 08:16 04:04 +00:05 07:58 +00:18
Sled Push 02:27 12:25 02:22 +00:05 12:02 +00:23
Running 3 04:20 14:52 04:21 -00:01 14:24 +00:28
Sled Pull 03:47 19:12 03:44 +00:03 18:45 +00:27
Running 4 04:19 22:59 04:20 -00:01 22:29 +00:30
Burpees Broad Jump 03:35 27:18 03:38 -00:03 26:49 +00:29
Running 5 04:30 30:53 04:26 +00:04 30:27 +00:26
Rowing 04:11 35:23 04:22 -00:11 34:53 +00:30
Running 6 04:18 39:34 04:22 -00:04 39:15 +00:19
Farmers Carry 01:43 43:52 01:44 -00:01 43:37 +00:15
Running 7 04:20 45:35 04:21 -00:01 45:21 +00:14
Sandbag Lunges 03:44 49:55 03:47 -00:03 49:42 +00:13
Running 8 04:44 53:39 04:37 +00:07 53:29 +00:10
Wall Balls 05:00 58:23 04:44 +00:16 58:06 +00:17
Roxzone 04:14 01:07:29 04:39 -00:25 01:07:29
Based on 999 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samuel Russell had an impressive performance in the 2022 Birmingham Hyrox race. He achieved an overall rank of 37, placing him in the top 2% of 1331 athletes. In his age group (30-34), he ranked 14th out of 274 athletes, placing him in the top 5%. His overall time was 01:07:29, indicating a strong performance. However, there are specific areas where he can focus on improvement to further enhance his performance.

Segments to Improve


1. Running 1:
Samuel's time of 00:04:18 was 37 seconds slower than the average time. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help improve his running performance. Specific exercises to consider include hill sprints, fartlek training, and tempo runs at race pace. Additionally, working on his running form and technique can help optimize his efficiency.

2. Best running Lap:
Samuel's time of 00:04:09 was solid, but there is room for improvement. To further enhance his running performance, he should focus on building his speed endurance. Interval training, such as 400m or 800m repeats at a faster pace than his goal race pace, can help him develop the necessary stamina to maintain a strong pace throughout the race. Incorporating plyometric exercises, such as bounding or skipping, can also improve his power and explosiveness.

3. Burpees Broad Jump:
Samuel's time of 00:03:35 was 15 seconds slower than the average time. To improve this segment, he should focus on both his burpee technique and explosive power. Incorporating burpee variations, such as burpee box jumps or burpee broad jumps, into his training routine will help improve his speed and efficiency in this exercise. Additionally, incorporating plyometric exercises like squat jumps and tuck jumps can enhance his explosive power, which is crucial for the broad jump.

4. Run Total:
Samuel's total running time of 00:34:55 was 01:12 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions will help him minimize time spent in the roxzone.

Strategies


1. Pacing:
Samuel should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself appropriately, he can ensure that he maintains a strong performance from start to finish.

2. Transitions:
Samuel should aim to minimize the time spent in the roxzone by practicing efficient transitions during training sessions. This can be achieved by optimizing his movement between exercises and ensuring that equipment is set up in a convenient and organized manner. Additionally, practicing specific transition drills during training can help improve his speed and efficiency in this aspect of the race.

3. Mental Preparation:
Samuel should focus on mental preparation strategies to stay motivated and focused during the race. Setting specific goals, visualizing success, and practicing positive self-talk can help him maintain a positive mindset throughout the race. Additionally, developing strategies to overcome mental fatigue and pushing through physical discomfort can greatly enhance his performance.

In conclusion, Samuel Russell had a strong performance in the 2022 Birmingham Hyrox race. By focusing on improving specific segments such as Running 1, Best Lap, Burpees Broad Jump, and overall running performance, he can further enhance his performance. Incorporating specific training strategies, exercises, and race strategies tailored to address these areas of improvement will help him achieve even better results in future races.

Similar Athletes
Brennan Adam 2024 Dublin 01:07:43
Nutt Richard 2024 Perth 01:07:02
Sommerfeld Ingmar 2024 Stuttgart 01:07:35
Bakos Gergö 2024 Rimini 01:07:19
Arizoy Shaaron 2023 Wien 01:07:37
Seville Lewis 2024 Birmingham 01:07:37
Lan Giner Vicente 2023 Valencia 01:07:12
Teles Leonardo 2024 London 01:07:25
Foot Greg 2022 London 01:07:29
Goh Gareth 2024 Marseille 01:07:18

Measure Your Performance Against Top Athletes

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