Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lorenzoni Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lorenzoni Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lorenzoni Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzoni Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 39:01 to 34:55 | 62.8% |
| Sled Push | 01:42 | 04:39 to 02:57 | 26.0% |
| Sandbag Lunges | 00:26 | 04:36 to 04:10 | 6.6% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 2.3% |
| Wall Balls | 00:09 | 05:34 to 05:25 | 2.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Lorenzoni Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:54 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:38 | 04:04 -00:05 | 03:54 -00:16 |
| Running 2 | 04:48 | 07:37 | 04:14 +00:34 | 07:58 -00:21 |
| Sled Push | 04:39 | 12:25 | 03:16 +01:23 | 12:12 +00:13 |
| Running 3 | 04:54 | 17:04 | 04:35 +00:19 | 15:28 +01:36 |
| Sled Pull | 04:36 | 21:58 | 05:24 -00:48 | 20:03 +01:55 |
| Running 4 | 04:58 | 26:34 | 04:36 +00:22 | 25:27 +01:07 |
| Burpees Broad Jump | 02:41 | 31:32 | 03:46 -01:05 | 30:03 +01:29 |
| Running 5 | 05:16 | 34:13 | 04:41 +00:35 | 33:49 +00:24 |
| Rowing | 04:09 | 39:29 | 04:22 -00:13 | 38:30 +00:59 |
| Running 6 | 04:59 | 43:38 | 04:37 +00:22 | 42:52 +00:46 |
| Farmers Carry | 01:57 | 48:37 | 01:59 -00:02 | 47:29 +01:08 |
| Running 7 | 05:05 | 50:34 | 04:40 +00:25 | 49:28 +01:06 |
| Sandbag Lunges | 04:36 | 55:39 | 04:26 +00:10 | 54:08 +01:31 |
| Running 8 | 05:26 | 01:00:15 | 05:02 +00:24 | 58:34 +01:41 |
| Wall Balls | 05:34 | 01:05:41 | 05:57 -00:23 | 01:03:36 +02:05 |
| Roxzone | 03:31 | 01:14:37 | 05:04 -01:33 | 01:14:37 |
Luca's total running time of 00:39:01 is 01:55 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and his transition time between exercises. Additionally, his best running lap time of 00:03:38 is 00:23 faster than the average, indicating that he has a strong running profile. However, his total running time is slower than average, suggesting that he should focus on training his strength to improve his overall running performance.
In conclusion, Luca Lorenzoni had a strong performance in the Hyrox race, finishing in the top 15% overall and top 17% in his age group. To further enhance his performance, Luca should focus on improving his running segments, particularly by increasing his running endurance and speed. Additionally, he should work on improving his strength and power for segments such as the Sled Push and Sandbag Lunges. Implementing strategies such as effective pacing, seamless transitions, and mental preparation will contribute to Luca's overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hill Kristian | 2024 Madrid | 01:14:24 | |
| Green Matty | 2024 Manchester | 01:14:14 | |
| Wareham James | 2024 Glasgow | 01:14:48 | |
| Lee Ho Kiat | 2024 Singapore National Stadium | 01:14:56 | |
| Watson Jake | 2024 London | 01:14:42 | |
| Bilz Max | 2023 Stuttgart | 01:14:25 | |
| Rice Gareth | 2023 London | 01:14:39 | |
| Cornish Tom | 2024 World Championships Nice | 01:14:55 | |
| Bieling Gordon | 2022 München | 01:14:32 | |
| Baker Peter | 2024 Stockholm | 01:14:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:07:29 | |
| 2023 Dallas | 01:07:59 | |
| 2021 New York | 01:18:13 | |
| 2023 Rimini | 01:15:58 | |
| 2023 Anaheim | 01:11:04 | |
| 2021 Dallas | 01:16:57 | |
| 2021 Austin | 01:24:17 | |
| 2021 Dallas | 01:22:40 | |
| 2022 New York | 01:14:12 | |
| 2022 Dallas | 01:13:32 | |
| 2021 Los Angeles | 01:21:29 | |
| 2022 Dallas | 01:16:30 | |
| 2022 Chicago | 01:16:43 | |
| 2023 Chicago | 01:09:35 | |
| 2024 Washington - North American Championships | 01:06:19 | |
| 2023 Chicago - North American Open Championship | 01:09:32 | |
| 2023 World Championships Manchester | 01:13:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
