Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:49 (From 40:10 to 34:21) | 84.1% |
| Sled Push | 00:30 (From 03:23 to 02:53) | 7.2% |
| Wall Balls | 00:25 (From 05:42 to 05:17) | 6.0% |
| Sandbag Lunges | 00:10 (From 04:14 to 04:04) | 2.4% |
| Ski Erg | 00:01 (From 04:00 to 03:59) | 0.2% |
| Sled Pull | 00:00 (From 03:38 to 03:38) | 0.0% |
| BBJ | 00:00 (From 03:01 to 03:01) | 0.0% |
| Rowing | 00:00 (From 04:09 to 04:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Lorenzoni Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:50 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:51 | 04:04 -00:04 | 03:50 +00:01 |
| Running 2 | 04:46 | 07:51 | 04:09 +00:37 | 07:54 -00:03 |
| Sled Push | 03:23 | 12:37 | 03:15 +00:08 | 12:03 +00:34 |
| Running 3 | 04:55 | 16:00 | 04:30 +00:25 | 15:18 +00:42 |
| Sled Pull | 03:38 | 20:55 | 05:19 -01:41 | 19:48 +01:07 |
| Running 4 | 05:03 | 24:33 | 04:31 +00:32 | 25:07 -00:34 |
| Burpees Broad Jump | 03:01 | 29:36 | 03:42 -00:41 | 29:38 -00:02 |
| Running 5 | 05:13 | 32:37 | 04:36 +00:37 | 33:20 -00:43 |
| Rowing | 04:09 | 37:50 | 04:20 -00:11 | 37:56 -00:06 |
| Running 6 | 05:02 | 41:59 | 04:31 +00:31 | 42:16 -00:17 |
| Farmers Carry | 01:40 | 47:01 | 01:57 -00:17 | 46:47 +00:14 |
| Running 7 | 05:10 | 48:41 | 04:36 +00:34 | 48:44 -00:03 |
| Sandbag Lunges | 04:14 | 53:51 | 04:20 -00:06 | 53:20 +00:31 |
| Running 8 | 06:15 | 58:05 | 04:54 +01:21 | 57:40 +00:25 |
| Wall Balls | 05:42 | 01:04:20 | 05:49 -00:07 | 01:02:34 +01:46 |
| Roxzone | 03:29 | 01:13:21 | 04:58 -01:29 | 01:13:21 |
Luca's best running lap was 00:03:51, which was 00:07 faster than the average for his finish time. This indicates that he had a strong start to the race. However, his running performance declined in later segments, as seen in the splits analysis.
To address these areas of improvement, Luca should incorporate specific training strategies and techniques. Here are some recommendations:
1. Run Total: Luca lost a significant amount of time in this segment. To improve his overall fitness and running performance, he should focus on increasing his endurance and speed. Incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, he should work on maintaining a consistent pace throughout the race.
2. Running 8: Luca lost 01:03 more time than the average in this segment. To improve his performance, he should focus on building strength and endurance in his legs. Incorporating exercises such as squats, lunges, and plyometric jumps will help improve his power and speed. Additionally, he should work on his running technique, focusing on maintaining proper form and efficiency.
3. Sled Push: Luca lost 00:34 more time than the average in this segment. To improve his sled push performance, he should focus on building upper body and core strength. Exercises such as push-ups, bench presses, and planks will help improve his pushing power. Additionally, he should practice proper technique, ensuring that he is using his body weight efficiently to move the sled.
4. Running 7: Luca lost 00:29 more time than the average in this segment. To improve his running performance in this segment, he should focus on interval training and hill repeats to build endurance and speed. Additionally, he should work on maintaining a consistent pace and avoiding burning out too quickly.
5. Wall Balls: Luca lost 00:18 more time than the average in this segment. To improve his performance, he should focus on building upper body and leg strength. Exercises such as wall sits, squats, and shoulder presses will help improve his strength in the muscles used during wall balls. Additionally, he should practice proper form and technique to maximize efficiency.
Overall, Luca Lorenzoni had a strong performance in the Hyrox race at the 2023 World Championships. By implementing the suggested training strategies, techniques, and race strategies, Luca can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Irving Iain | 2022 Manchester | 01:13:47 | |
| Berglund David | 2024 World Championships Nice | 01:13:32 | |
| Hoffmann Robin | 2020 Hannover | 01:13:24 | |
| Anni Massimiliano | 2024 Rimini | 01:13:16 | |
| Lobera Etienne | 2024 Bordeaux | 01:13:33 | |
| Coelho André | 2023 Barcelona | 01:13:42 | |
| Greger Jan | 2022 Hamburg | 01:13:14 | |
| Hankin Graham | 2021 New York | 01:13:00 | |
| Lengyel Daniel | 2024 Köln | 01:13:18 | |
| Schuhmann Jan | World Championships | 01:13:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Lorenzoni Luca | 01:22:40 | |
| 2021 Austin Lorenzoni Luca | 01:24:17 | |
| 2022 Dallas Lorenzoni Luca | 01:16:30 | |
| 2022 Chicago Lorenzoni Luca | 01:16:43 | |
| 2022 Las Vegas Lorenzoni Luca | 01:14:37 | |
| 2021 New York Lorenzoni Luca | 01:18:13 | |
| 2021 Dallas Lorenzoni Luca | 01:16:57 | |
| 2021 Los Angeles Lorenzoni Luca | 01:21:29 | |
| 2023 Dallas Lorenzoni Luca | 01:07:59 | |
| 2023 Anaheim Lorenzoni Luca | 01:11:04 | |
| 2023 Chicago - North American Open Championship Lorenzoni Luca | 01:09:32 | |
| 2022 Los Angeles Lorenzoni Luca | 01:07:29 | |
| 2022 Dallas Lorenzoni Luca | 01:13:32 | |
| 2022 New York Lorenzoni Luca | 01:14:12 | |
| 2023 Chicago Lorenzoni Luca | 01:09:35 | |
| 2023 Rimini Lorenzoni Luca | 01:15:58 | |
| 2024 Washington - North American Championships Lorenzoni Luca | 01:06:19 | |
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Lorenzoni Luca
