Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:40 | 09:15 to 05:35 | 60.9% |
| Run Total | 01:10 | 40:57 to 39:47 | 19.4% |
| Burpees Broad Jump | 01:06 | 05:40 to 04:34 | 18.3% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 0.8% |
| Rowing | 00:02 | 04:39 to 04:37 | 0.6% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Hughes Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:26 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:38 | 04:23 -00:03 | 04:26 +00:12 |
| Running 2 | 04:49 | 08:58 | 04:45 +00:04 | 08:49 +00:09 |
| Sled Push | 02:30 | 13:47 | 02:45 -00:15 | 13:34 +00:13 |
| Running 3 | 04:57 | 16:17 | 05:09 -00:12 | 16:19 -00:02 |
| Sled Pull | 03:53 | 21:14 | 04:39 -00:46 | 21:28 -00:14 |
| Running 4 | 05:16 | 25:07 | 05:07 +00:09 | 26:07 -01:00 |
| Burpees Broad Jump | 05:40 | 30:23 | 04:57 +00:43 | 31:14 -00:51 |
| Running 5 | 05:27 | 36:03 | 05:17 +00:10 | 36:11 -00:08 |
| Rowing | 04:39 | 41:30 | 04:43 -00:04 | 41:28 +00:02 |
| Running 6 | 05:11 | 46:09 | 05:10 +00:01 | 46:11 -00:02 |
| Farmers Carry | 01:32 | 51:20 | 02:05 -00:33 | 51:21 -00:01 |
| Running 7 | 05:21 | 52:52 | 05:08 +00:13 | 53:26 -00:34 |
| Sandbag Lunges | 04:13 | 58:13 | 04:49 -00:36 | 58:34 -00:21 |
| Running 8 | 05:20 | 01:02:26 | 05:39 -00:19 | 01:03:23 -00:57 |
| Wall Balls | 09:15 | 01:07:46 | 06:03 +03:12 | 01:09:02 -01:16 |
| Roxzone | 04:30 | 01:21:24 | 06:19 -01:49 | 01:21:24 |
Dion Hughes showed commendable dedication during the 2024 Dublin Hyrox race. His overall rank of 196 and being in the top 45% in his age group indicates a strong performance. He showed a hybrid profile, excelling in both strength and running, with a total running time slightly slower than average. However, there is still room for improvement. His pacing appears to have been inconsistent throughout the race, evident in the varying times in the running segments. He started off slower in Running 1, picked up pace in Running 3 and 4, but slowed down again in Running 7. This is an area of potential improvement for future races.
For future races, Dion should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Roberts Jack | 2024 Manchester | 01:21:04 | |
| Muir Jamie | 2024 Frankfurt | 01:21:32 | |
| Agustin Kevin Patrick | 2024 Hong Kong | 01:21:11 | |
| Stook Jens | 2023 Amsterdam | 01:21:34 | |
| Nandor Gerczuj | 2019 Wien | 01:21:15 | |
| Vroom Andreas | 2023 Hamburg | 01:21:01 | |
| Goerges Maximilian | 2024 Stuttgart | 01:20:56 | |
| Reece James | 2024 Sports Direct HYROX London | 01:21:19 | |
| Ferguson Nick | 2023 Melbourne | 01:21:51 | |
| Schroeder Mike | 2023 Stuttgart | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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