De Smedt Kim Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 46 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #194036 02:01:06 16th in AG | Top 100.0% 103rd | Top 100.0%
+03:35
57:30
Run Total
+00:23
07:11
Avg. Lap
+00:15
05:17
Best Lap
-01:56
54:57
Workout Total
-00:14
06:52
Avg. Workout
-00:58
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 46 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 46 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire De Smedt Kim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Smedt Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 46 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Smedt Kim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Smedt Kim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.

07:17 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 07:17 57:30 to 50:13 59.0%
Burpees Broad Jump 03:25 10:05 to 06:40 27.7%
Sandbag Lunges 01:38 09:04 to 07:26 13.2%
Farmers Carry 00:01 03:23 to 03:22 0.1%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 05:12 to 05:12 0.0%
Sled Pull 00:00 08:37 to 08:37 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 09:30 to 09:30 0.0%

Splits Time

De Smedt Kim Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 05:03 +00:14 00:00 +00:00
Ski Erg 04:12 05:17 04:37 -00:25 05:03 +00:14
Running 2 06:26 09:29 05:53 +00:33 09:40 -00:11
Sled Push 05:12 15:55 06:22 -01:10 15:33 +00:22
Running 3 07:15 21:07 06:51 +00:24 21:55 -00:48
Sled Pull 08:37 28:22 10:34 -01:57 28:46 -00:24
Running 4 06:38 36:59 06:41 -00:03 39:20 -02:21
Burpees Broad Jump 10:05 43:37 06:51 +03:14 46:01 -02:24
Running 5 07:49 53:42 07:08 +00:41 52:52 +00:50
Rowing 04:54 01:01:31 05:19 -00:25 01:00:00 +01:31
Running 6 07:47 01:06:25 06:59 +00:48 01:05:19 +01:06
Farmers Carry 03:23 01:14:12 03:35 -00:12 01:12:18 +01:54
Running 7 07:45 01:17:35 07:10 +00:35 01:15:53 +01:42
Sandbag Lunges 09:04 01:25:20 08:15 +00:49 01:23:03 +02:17
Running 8 08:35 01:34:24 08:45 -00:10 01:31:18 +03:06
Wall Balls 09:30 01:42:59 11:20 -01:50 01:40:03 +02:56
Roxzone 08:45 02:01:06 09:43 -00:58 02:01:06
Based on 46 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kim De Smedt performed well in the Hyrox race, finishing in the top 74% of all athletes and in the top 76% of his age group. His overall time of 02:01:06 is respectable, but there are areas where he can improve to enhance his performance.

Kim's total running time of 00:57:30 is 02:17 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:17 indicates that he has good running speed and endurance.

Segments to Improve


1. Run Total:
Kim lost significant time in the running segments, particularly in the Burpees Broad Jump, Sandbag Lunges, Sled Pull, Sled Push, Running 6, Running 7, and Farmers Carry. To improve these segments, he should focus on both his running technique and strength training.

- Running Drills: Incorporate interval training, hill sprints, and tempo runs to improve speed and endurance. Practice proper running form, including arm swing, foot strike, and breathing techniques.
- Strength Training: Include exercises such as squats, lunges, deadlifts, and plyometric exercises to improve lower body strength and power. Implement exercises that mimic the movements of the race segments, such as sled pushes and pulls, sandbag lunges, and farmers carries, to improve specific muscular endurance.

2. Burpees Broad Jump:
Kim lost 02:09 more than the average time in this segment. To improve performance in this exercise, he should focus on both strength and agility.

- Strength Training: Incorporate exercises such as burpees, push-ups, and jump squats to improve upper body and lower body strength.
- Agility Drills: Practice lateral jumps, box jumps, and agility ladder drills to improve explosiveness and coordination.

3. Sandbag Lunges:
Kim lost 01:14 more than the average time in this segment. To improve performance in sandbag lunges, he should focus on lower body strength and endurance.

- Strength Training: Incorporate exercises such as lunges, squats, and step-ups to improve leg strength and stability.
- Endurance Training: Include exercises such as walking lunges and farmer's carries to improve muscular endurance.

Strategies


- Pacing: Kim should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important to find a balance between pushing hard and conserving energy for the later segments.
- Transition Time: Kim should aim to minimize the time spent in the roxzone by improving his transition speed. Practice quick and efficient transitions between exercises to save valuable time.
- Mental Preparation: Kim should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help maintain a strong mindset throughout the event.

Overall, Kim De Smedt showed a strong performance in the Hyrox race. By focusing on improving his running speed, endurance, and specific strength exercises, he can further enhance his performance in future races. Implementing these training strategies and race strategies will help him become a more well-rounded and competitive athlete.

Similar Athletes
Coronel Uriostegui Giovanny 2024 Anaheim 02:01:34
Kroschel Stefan 2018 Hamburg 02:01:25
Lee Kenny 2024 Incheon 02:00:50
Thiery Ryan 2022 Las Vegas 02:01:25
Beevor Ian 2023 Warschau 02:00:47
Heeney Terence 2024 Manchester 02:01:05
Galan Romero Santi 2024 Madrid 02:00:42
Griffin Ollie 2023 Miami 02:01:23
De Smedt Kim 2024 Maastricht 02:01:06
Sauer Tom 2019 Hannover 02:00:49

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