Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 78 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bouaoud Dalila's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouaoud Dalila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouaoud Dalila's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouaoud Dalila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:42 | 17:04 to 10:22 | 51.7% |
| Run Total | 03:04 | 01:04:50 to 01:01:46 | 23.7% |
| Sled Pull | 01:22 | 10:04 to 08:42 | 10.5% |
| Farmers Carry | 00:58 | 04:11 to 03:13 | 7.5% |
| Sandbag Lunges | 00:32 | 08:03 to 07:31 | 4.1% |
| Rowing | 00:20 | 06:37 to 06:17 | 2.6% |
| Ski Erg | 00:00 | 05:50 to 05:50 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Bouaoud Dalila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 06:54 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:50 | 07:06 | 05:49 +00:01 | 06:54 +00:12 |
| Running 2 | 06:19 | 12:56 | 07:46 -01:27 | 12:43 +00:13 |
| Sled Push | 03:12 | 19:15 | 04:00 -00:48 | 20:29 -01:14 |
| Running 3 | 07:10 | 22:27 | 08:16 -01:06 | 24:29 -02:02 |
| Sled Pull | 10:04 | 29:37 | 08:35 +01:29 | 32:45 -03:08 |
| Running 4 | 10:22 | 39:41 | 08:22 +02:00 | 41:20 -01:39 |
| Burpees Broad Jump | 17:04 | 50:03 | 11:31 +05:33 | 49:42 +00:21 |
| Running 5 | 08:18 | 01:07:07 | 09:15 -00:57 | 01:01:13 +05:54 |
| Rowing | 06:37 | 01:15:25 | 06:17 +00:20 | 01:10:28 +04:57 |
| Running 6 | 08:09 | 01:22:02 | 08:45 -00:36 | 01:16:45 +05:17 |
| Farmers Carry | 04:11 | 01:30:11 | 03:12 +00:59 | 01:25:30 +04:41 |
| Running 7 | 08:03 | 01:34:22 | 08:40 -00:37 | 01:28:42 +05:40 |
| Sandbag Lunges | 08:03 | 01:42:25 | 08:36 -00:33 | 01:37:22 +05:03 |
| Running 8 | 09:26 | 01:50:28 | 10:15 -00:49 | 01:45:58 +04:30 |
| Wall Balls | 07:32 | 01:59:54 | 09:49 -02:17 | 01:56:13 +03:41 |
| Roxzone | 10:26 | 02:17:45 | 11:43 -01:17 | 02:17:45 |
Her overall time of 02:17:45 was respectable, but there are areas where she can make improvements to enhance her performance. Specifically, her total running time of 01:04:50 was 05:30 slower than the average for her finish time. This indicates that she may need to focus more on improving her running speed and endurance.
Incorporating interval training and speed workouts into her training routine will help improve her overall running speed and endurance. Additionally, focusing on strength training exercises that target the specific muscles used in the burpees broad jump, sled pull, and farmers carry will help improve her performance in these segments.
Lastly, Dalila should make sure to incorporate proper rest and recovery into her training routine to prevent injuries and optimize her performance. This includes incorporating rest days, foam rolling, stretching, and proper nutrition to support her training efforts.
By implementing these strategies and focusing on specific areas of improvement, Dalila Bouaoud can enhance her performance in future HYROX races and continue to improve her overall fitness and athletic ability.
| Similar Athletes | |||
|---|---|---|---|
| Wooden Karin | 2024 London | 02:17:23 | |
| Lewis Carrie | 2024 London | 02:17:45 | |
| Lamour Rytza | 2021 New York | 02:17:48 | |
| Iannelli Silvia | 2024 Milan | 02:17:30 | |
| Primiceri Michelle | 2024 Chicago Navy Pier | 02:17:36 | |
| Young Lana | 2024 Dallas | 02:18:14 | |
| Walton Elisa | 2024 Glasgow | 02:17:52 | |
| Urrutia Carriel Andrea | 2023 München | 02:17:59 | |
| Lopez Aarika Nikole | 2024 Anaheim | 02:17:57 | |
| Gray Lucy | 2024 Birmingham | 02:17:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 02:43:35 | |
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