Urrutia Carriel Andrea Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 99 similar athletes.

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Performance Highlights

GER Flag Urrutia Carriel Andrea Woman Women 30-34 #171015 02:17:59 35th in AG | Top 100.0% 149th | Top 99.3%
+06:22
01:14:41
Run Total
+00:51
09:20
Avg. Lap
+00:24
07:22
Best Lap
-03:17
55:04
Workout Total
-00:24
06:53
Avg. Workout
-03:21
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 418 to 713.
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Based on 99 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 904.
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Based on 99 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -272 to 481.
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Based on 99 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7090 to 8461.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 904.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:32. Check the detail of the improvement plan below.

13:01 Potential Improvement 66.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
Current
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 13:01 (From 01:14:41 to 01:01:40) 66.6%
BBJ 04:42 (From 15:04 to 10:22) 24.1%
Sandbag Lunges 01:49 (From 09:20 to 07:31) 9.3%
Ski Erg 00:00 (From 05:37 to 05:37) 0.0%
Sled Push 00:00 (From 03:08 to 03:08) 0.0%
Sled Pull 00:00 (From 08:20 to 08:20) 0.0%
Rowing 00:00 (From 05:44 to 05:44) 0.0%
Farmers Carry 00:00 (From 02:36 to 02:36) 0.0%
Wall Balls 00:00 (From 05:15 to 05:15) 0.0%

Splits Time

Urrutia Carriel Andrea Perfect Race
Splits Total Average Total
Running 1 07:22 00:00 07:01 +00:21 00:00 +00:00
Ski Erg 05:37 07:22 05:50 -00:13 07:01 +00:21
Running 2 08:02 12:59 07:54 +00:08 12:51 +00:08
Sled Push 03:08 21:01 04:00 -00:52 20:45 +00:16
Running 3 08:52 24:09 08:12 +00:40 24:45 -00:36
Sled Pull 08:20 33:01 08:54 -00:34 32:57 +00:04
Running 4 09:44 41:21 08:23 +01:21 41:51 -00:30
Burpees Broad Jump 15:04 51:05 11:42 +03:22 50:14 +00:51
Running 5 09:49 01:06:09 08:55 +00:54 01:01:56 +04:13
Rowing 05:44 01:15:58 06:20 -00:36 01:10:51 +05:07
Running 6 09:16 01:21:42 08:38 +00:38 01:17:11 +04:31
Farmers Carry 02:36 01:30:58 03:14 -00:38 01:25:49 +05:09
Running 7 09:46 01:33:34 08:35 +01:11 01:29:03 +04:31
Sandbag Lunges 09:20 01:43:20 08:34 +00:46 01:37:38 +05:42
Running 8 11:53 01:52:40 10:20 +01:33 01:46:12 +06:28
Wall Balls 05:15 02:04:33 09:47 -04:32 01:56:32 +08:01
Roxzone 08:19 02:17:59 11:40 -03:21 02:17:59
Based on 99 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Urrutia Carriel's performance in the Hyrox race in Munich was commendable. She finished with an overall rank of 149, which places her in the top 27% of 533 athletes. In her age group of 30-34, she ranked 35th, which is in the top 28% of 123 athletes. Her overall time was 2 hours, 17 minutes, and 59 seconds, with a total running time of 1 hour, 14 minutes, and 41 seconds, which is 12 minutes and 43 seconds slower than the average for her finish time.

It is worth noting that Andrea's best running lap was completed in 7 minutes and 22 seconds, which demonstrates her potential in running.

Segments to Improve


1. Run Total:
Andrea's total running time was 12 minutes and 43 seconds slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, tempo runs, and strength training exercises such as squats and lunges can help her improve her running performance.

2. Burpees Broad Jump:
Andrea's time in this segment was 4 minutes and 58 seconds slower than the average. To improve, she can focus on improving her explosive power and cardiovascular endurance. High-intensity interval training (HIIT) workouts, plyometric exercises such as squat jumps and box jumps, and practicing efficient burpee technique can help her reduce her time in this segment.

3. Running 8:
Andrea's time in this segment was 1 minute and 17 seconds slower than the average. To improve her performance, she should focus on endurance and speed training. Incorporating longer distance runs, interval training, and hill sprints can help her improve her running capabilities.

4. Sandbag Lunges:
Andrea's time in this segment was 1 minute and 7 seconds slower than the average. To improve, she should focus on strengthening her legs and improving her balance. Exercises such as weighted lunges, step-ups, and single-leg squats can help her develop the necessary strength and stability for this segment.

5. Running 7:
Andrea's time in this segment was 1 minute and 4 seconds slower than the average. To improve, she should focus on maintaining a steady pace and improving her endurance. Incorporating tempo runs, fartlek training, and sustained hill runs can help her improve her performance in this segment.

Strategies


1. Pacing:
Based on the splits analysis, it appears that Andrea may have started the race at a slightly faster pace than the average. To improve overall performance, she should focus on pacing herself consistently throughout the race, ensuring she has enough energy for the later segments.

2. Hybrid Profile:
Andrea's performance suggests that she has a hybrid profile, with strengths in both running and strength segments. To optimize her performance, she should continue training both aspects to maintain a well-rounded fitness level.

3. Transitions:
To improve the overall race time, Andrea should focus on reducing transition times between segments. Practicing quick and efficient transitions during training can help her save valuable seconds during the race.

In conclusion, Andrea Urrutia Carriel showed a strong performance in the Hyrox race in Munich. By focusing on improving her running segments, particularly the total running time, Burpees Broad Jump, and Running 8, she can further enhance her overall performance. Implementing specific training strategies and techniques, as mentioned above, will help her target these areas of improvement and achieve better results in future races.

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Other Results from this athlete
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