Hung Lai Lo Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 84 similar athletes.

Performance Highlights

HKG HKG Flag Women 40-44 #110031 02:17:37 71st in AG | Top 116.4% 501st | Top 119.3%
-02:58
01:05:57
Run Total
-00:18
08:15
Avg. Lap
+00:07
07:07
Best Lap
+02:45
01:00:04
Workout Total
+00:21
07:30
Avg. Workout
-00:10
11:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 84 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 84 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hung Lai Lo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hung Lai Lo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 84 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hung Lai Lo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hung Lai Lo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.

04:11 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:11 01:05:57 to 01:01:46 40.0%
Sandbag Lunges 01:49 09:20 to 07:31 17.4%
Farmers Carry 01:47 05:00 to 03:13 17.0%
Ski Erg 01:06 06:58 to 05:52 10.5%
Rowing 00:46 07:03 to 06:17 7.3%
Sled Pull 00:34 09:16 to 08:42 5.4%
Wall Balls 00:15 09:00 to 08:45 2.4%
Sled Push 00:00 03:24 to 03:24 0.0%
Burpees Broad Jump 00:00 10:03 to 10:03 0.0%

Splits Time

Hung Lai Lo Perfect Race
Splits Total Average Total
Running 1 07:25 00:00 06:56 +00:29 00:00 +00:00
Ski Erg 06:58 07:25 05:48 +01:10 06:56 +00:29
Running 2 07:07 14:23 07:57 -00:50 12:44 +01:39
Sled Push 03:24 21:30 03:55 -00:31 20:41 +00:49
Running 3 07:52 24:54 08:18 -00:26 24:36 +00:18
Sled Pull 09:16 32:46 08:25 +00:51 32:54 -00:08
Running 4 08:20 42:02 08:24 -00:04 41:19 +00:43
Burpees Broad Jump 10:03 50:22 11:33 -01:30 49:43 +00:39
Running 5 08:48 01:00:25 09:19 -00:31 01:01:16 -00:51
Rowing 07:03 01:09:13 06:15 +00:48 01:10:35 -01:22
Running 6 08:34 01:16:16 08:50 -00:16 01:16:50 -00:34
Farmers Carry 05:00 01:24:50 03:06 +01:54 01:25:40 -00:50
Running 7 08:27 01:29:50 08:34 -00:07 01:28:46 +01:04
Sandbag Lunges 09:20 01:38:17 08:33 +00:47 01:37:20 +00:57
Running 8 09:28 01:47:37 10:10 -00:42 01:45:53 +01:44
Wall Balls 09:00 01:57:05 09:44 -00:44 01:56:03 +01:02
Roxzone 11:40 02:17:37 11:50 -00:10 02:17:37
Based on 84 athletes with similar finish time in Hyrox Women

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Similar Athletes
Bonham Karen 2024 Madrid 02:17:34
Gagliano Megan 2023 Paris 02:17:13
Rolfes Susan 2024 Houston 02:18:02
Turner Susan 2022 London 02:17:49
Wai Han Cheung 2024 Singapore 02:17:45
Richey Josie 2024 Melbourne 02:17:42
Scott Kerri 2024 Sports Direct HYROX London 02:17:31
Lovett Clare 2023 London 02:17:54
Van Der Pol Scheffer Mirjam 2024 Amsterdam 02:17:09
George Billie 2024 London 02:17:35

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