Bouaoud Dalila Performance Analysis

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.

Season 24/25 2024 Paris (2587) HYROX PRO (259) Women (73) Bouaoud Dalila

FRA FRA Flag Women 50-54 #153034 02:43:35 4th in AG | Top 100.0% 73rd | Top 100.0%

Performance Highlights

+00:00
01:12:02
Run Total
+00:00
09:00
Avg. Lap
+00:00
06:27
Best Lap
+00:00
01:20:23
Workout Total
+00:00
10:02
Avg. Workout
+00:08
11:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1 athlete with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1 athlete with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Bouaoud Dalila's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouaoud Dalila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1 athlete with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouaoud Dalila's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouaoud Dalila's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 41:55. Check the detail of the improvement plan below.

17:39 Potential Improvement 42.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 17:39 01:12:02 to 54:23 42.1%
Burpees Broad Jump 10:38 18:34 to 07:56 25.4%
Sandbag Lunges 07:13 14:51 to 07:38 17.2%
Farmers Carry 02:05 06:09 to 04:04 5.0%
Wall Balls 01:53 12:08 to 10:15 4.5%
Rowing 01:12 07:00 to 05:48 2.9%
Sled Pull 01:04 11:24 to 10:20 2.5%
Ski Erg 00:11 05:34 to 05:23 0.4%
Sled Push 00:00 04:43 to 04:43 0.0%

Splits Time

Bouaoud Dalila Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 05:15 +00:00 00:00 +00:00
Ski Erg 05:34 05:15 05:34 +00:00 05:15 +00:00
Running 2 09:00 10:49 09:00 +00:00 10:49 +00:00
Sled Push 04:43 19:49 04:43 +00:00 19:49 +00:00
Running 3 06:27 24:32 06:27 +00:00 24:32 +00:00
Sled Pull 11:24 30:59 11:24 +00:00 30:59 +00:00
Running 4 09:31 42:23 09:31 +00:00 42:23 +00:00
Burpees Broad Jump 18:34 51:54 18:34 +00:00 51:54 +00:00
Running 5 10:02 01:10:28 10:02 +00:00 01:10:28 +00:00
Rowing 07:00 01:20:30 07:00 +00:00 01:20:30 +00:00
Running 6 10:03 01:27:30 10:03 +00:00 01:27:30 +00:00
Farmers Carry 06:09 01:37:33 06:09 +00:00 01:37:33 +00:00
Running 7 10:10 01:43:42 10:10 +00:00 01:43:42 +00:00
Sandbag Lunges 14:51 01:53:52 14:51 +00:00 01:53:52 +00:00
Running 8 11:38 02:08:43 11:38 +00:00 02:08:43 +00:00
Wall Balls 12:08 02:20:21 12:08 +00:00 02:20:21 +00:00
Roxzone 11:14 02:43:35 11:06 +00:08 02:43:35
Based on 1 athlete with similar finish time in Hyrox Pro Women

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bouaoud Dalila 2024 Paris 02:43:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 02:17:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download