Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 84 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gray Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 01:05:59 to 01:01:46 | 48.9% |
| Wall Balls | 02:17 | 11:02 to 08:45 | 26.5% |
| Sandbag Lunges | 01:14 | 08:45 to 07:31 | 14.3% |
| Farmers Carry | 00:29 | 03:42 to 03:13 | 5.6% |
| Sled Push | 00:12 | 04:16 to 04:04 | 2.3% |
| Sled Pull | 00:09 | 08:51 to 08:42 | 1.7% |
| Ski Erg | 00:03 | 05:55 to 05:52 | 0.6% |
| Burpees Broad Jump | 00:00 | 10:17 to 10:17 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Gray Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:32 | 00:00 | 06:52 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:55 | 07:32 | 05:50 +00:05 | 06:52 +00:40 |
| Running 2 | 06:39 | 13:27 | 07:48 -01:09 | 12:42 +00:45 |
| Sled Push | 04:16 | 20:06 | 04:01 +00:15 | 20:30 -00:24 |
| Running 3 | 08:24 | 24:22 | 08:19 +00:05 | 24:31 -00:09 |
| Sled Pull | 08:51 | 32:46 | 08:43 +00:08 | 32:50 -00:04 |
| Running 4 | 08:05 | 41:37 | 08:25 -00:20 | 41:33 +00:04 |
| Burpees Broad Jump | 10:17 | 49:42 | 11:36 -01:19 | 49:58 -00:16 |
| Running 5 | 09:02 | 59:59 | 09:13 -00:11 | 01:01:34 -01:35 |
| Rowing | 06:05 | 01:09:01 | 06:17 -00:12 | 01:10:47 -01:46 |
| Running 6 | 08:22 | 01:15:06 | 08:42 -00:20 | 01:17:04 -01:58 |
| Farmers Carry | 03:42 | 01:23:28 | 03:14 +00:28 | 01:25:46 -02:18 |
| Running 7 | 08:21 | 01:27:10 | 08:37 -00:16 | 01:29:00 -01:50 |
| Sandbag Lunges | 08:45 | 01:35:31 | 08:33 +00:12 | 01:37:37 -02:06 |
| Running 8 | 09:39 | 01:44:16 | 10:13 -00:34 | 01:46:10 -01:54 |
| Wall Balls | 11:02 | 01:53:55 | 09:59 +01:03 | 01:56:23 -02:28 |
| Roxzone | 13:05 | 02:17:52 | 11:30 +01:35 | 02:17:52 |
Lucy Gray, participating in the 25-29 age group at the 2024 Birmingham HYROX event, demonstrated an impressive performance, landing in the top 33% of all athletes and the top 37% in her age group. Her overall finishing time was 02:17:52, marking her as a strong competitor.
Her total running time was 01:05:59, which is 03:28 faster than the average speed of all participants, indicating that her running performance is a significant strength. However, her initial pace in Running 1 was slower than average but she managed to increase her pace as the race progressed, showing her ability to maintain endurance and speed throughout the event.
Critical analysis of her performance shows that she has a strong runner profile and her roxzone time suggests that she could benefit from improving her overall fitness and transition time.
Lucy should focus on maintaining a consistent pace throughout the race, especially in the initial running segments. She started slower in Running 1 but managed to improve pace in the subsequent segments. It may be beneficial for her to start at a slightly faster pace and try to maintain it.
Given her strong runner profile, she should leverage this strength in the race. However, she should not neglect the strength segments. Incorporating more strength training exercises into her routine will help her perform better in segments like the Wall Balls and Sled Pull.
Practicing efficient transitions between exercises can also improve her overall performance. She should work on reducing her rest time in the roxzone to improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Goodwin Rachel | 2024 Melbourne | 02:17:39 | |
| Iannelli Silvia | 2024 Milan | 02:17:30 | |
| Villalobos Jules | 2024 Dallas | 02:18:00 | |
| Culbertson Jenny | 2023 Anaheim | 02:17:44 | |
| Chen Yi Ling | 2024 Incheon | 02:17:27 | |
| Leake Tessa | 2022 Manchester | 02:17:24 | |
| Lopez Aarika Nikole | 2024 Anaheim | 02:17:57 | |
| Wooden Karin | 2024 London | 02:17:23 | |
| Wai Han Cheung | 2024 Singapore | 02:17:45 | |
| Walton Elisa | 2024 Glasgow | 02:17:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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