Welker Nele Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Welker Nele view Reynolds Shelly's full profile

Season 6 2024 Köln (1618) HYROX (320) Welker Nele

GER W 30-34 #182001 01:26:43 48th in AG | Top 15.0% 197th | Top 15.1%

Performance Highlights

Workout Total 35:53 +00:27
Running Total 44:24 -00:23
Roxzone 06:31 +00:07
Average Lap 05:33 -00:03
Best Lap 04:56 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Welker Nele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Welker Nele's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welker Nele's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welker Nele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 92 02:06 32.4%
Run Total 41 01:20 20.6%
Roxzone 53 00:59 15.2%
Sandbag Lunges 68 00:39 10.0%
Farmers Carry 83 00:32 8.2%
Sled Pull 45 00:25 6.4%
Rowing 63 00:17 4.4%
Wall Balls 33 00:11 2.8%
Ski Erg 20 00:00 0.0%
Sled Push 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nele Shelly Total Time Average Total Time
Running 1 05:03 04:12 🏆 05:03 05:00 +00:03 05:00 +00:03
Ski Erg 04:48 04:48 09:51 05:02 -00:14 10:02 -00:11
Running 2 04:56 🏆 05:57 14:47 05:21 -00:25 15:23 -00:36
Sled Push 02:04 🏆 03:00 16:51 02:37 -00:33 18:00 -01:09
Running 3 05:10 🏆 06:22 22:01 05:38 -00:28 23:38 -01:37
Sled Pull 05:15 🏆 05:50 27:16 05:31 -00:16 29:09 -01:53
Running 4 05:29 🏆 06:39 32:45 05:41 -00:12 34:50 -02:05
Burpees Broad Jump 07:07 04:32 🏆 39:52 05:42 +01:25 40:32 -00:40
Running 5 05:49 🏆 06:40 45:41 05:48 +00:01 46:20 -00:39
Rowing 05:23 🏆 06:13 51:04 05:19 +00:04 51:39 -00:35
Running 6 05:42 🏆 06:08 56:46 05:42 +00:00 57:21 -00:35
Farmers Carry 02:30 02:10 🏆 59:16 02:12 +00:18 59:33 -00:17
Running 7 05:43 🏆 06:07 01:04:59 05:40 +00:03 01:05:13 -00:14
Sandbag Lunges 04:48 04:15 🏆 01:09:47 04:33 +00:15 01:09:46 +00:01
Running 8 06:36 🏆 07:03 01:16:23 06:03 +00:33 01:15:49 +00:34
Wall Balls 03:58 03:00 🏆 01:20:21 04:30 -00:32 01:20:19 +00:02
Roxzone 06:31 03:27 🏆 01:26:43 06:24 +00:07 01:26:43

Comparing with 1000 athletes

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Similar Athletes
Wallendszus Christina 2023 Hamburg 01:26:13 Compare
Reynolds Shelly 2023 Houston 01:26:13 Compare
Krolikowski Karin 2023 Stuttgart 01:26:13 Compare
Smith Katie 2023 Manchester 01:26:13 Compare
Fabisch Leonie 2022 Hamburg 01:26:13 Compare
Heaney Mae 2023 Melbourne 01:26:13 Compare
Glencross Lauren 2024 Manchester 01:26:13 Compare
Blakemore Eve 2024 Manchester 01:26:13 Compare
Braidwood Gemma 2024 Glasgow 01:26:13 Compare
Halford Polly 2024 Sports Direct HYROX London 01:26:13 Compare

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