Sorrentino Renzo Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #135013 01:45:43 53rd in AG | Top 80.3% 728th | Top 89.1%
+05:11
56:35
Run Total
+00:40
07:04
Avg. Lap
+00:19
05:34
Best Lap
-04:21
40:39
Workout Total
-00:33
05:04
Avg. Workout
-00:50
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sorrentino Renzo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sorrentino Renzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 985 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sorrentino Renzo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sorrentino Renzo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.

06:30 Potential Improvement 80.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:30 56:35 to 50:05 80.9%
Burpees Broad Jump 01:32 08:32 to 07:00 19.1%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 05:59 to 05:59 0.0%
Wall Balls 00:00 07:27 to 07:27 0.0%

Splits Time

Sorrentino Renzo Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:14 +00:34 00:00 +00:00
Ski Erg 04:27 05:48 04:44 -00:17 05:14 +00:34
Running 2 05:34 10:15 05:47 -00:13 09:58 +00:17
Sled Push 02:17 15:49 03:38 -01:21 15:45 +00:04
Running 3 06:56 18:06 06:27 +00:29 19:23 -01:17
Sled Pull 04:29 25:02 06:17 -01:48 25:50 -00:48
Running 4 06:45 29:31 06:25 +00:20 32:07 -02:36
Burpees Broad Jump 08:32 36:16 07:07 +01:25 38:32 -02:16
Running 5 07:10 44:48 06:41 +00:29 45:39 -00:51
Rowing 05:02 51:58 05:14 -00:12 52:20 -00:22
Running 6 07:41 57:00 06:29 +01:12 57:34 -00:34
Farmers Carry 02:26 01:04:41 02:39 -00:13 01:04:03 +00:38
Running 7 07:30 01:07:07 06:29 +01:01 01:06:42 +00:25
Sandbag Lunges 05:59 01:14:37 06:40 -00:41 01:13:11 +01:26
Running 8 09:14 01:20:36 07:47 +01:27 01:19:51 +00:45
Wall Balls 07:27 01:29:50 08:41 -01:14 01:27:38 +02:12
Roxzone 08:34 01:45:43 09:24 -00:50 01:45:43
Based on 985 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Renzo Sorrentino's performance in the 2024 Köln Hyrox race places him in the top 55% of all participants and the top 56% in his age group (45-49), signifying a competitive effort. A notable aspect of Renzo's race was his exceptional performance in strength-based exercises, particularly in the sled push, sled pull, and burpees broad jump, where his times significantly surpassed the average. This indicates a strong strength profile. However, his total running time was 04:52 slower than average, suggesting that running is a relative weakness. This, along with a significantly slower Roxzone time, indicates that transitions and overall running endurance are key areas for improvement. Renzo's pacing appeared to start off strong but slowed in later running segments, pointing towards potential issues with endurance or pacing strategy.

Segments to Improve:

  • Total Running & Roxzone: The total running time and Roxzone are critical areas for improvement. For running, focus should be on increasing endurance and speed through interval training, long-distance runs at a steady pace, and tempo runs to improve lactate threshold. Incorporating hill sprints and plyometric exercises like jump squats can also enhance running power. For the Roxzone, improving transition times through practice drills that mimic the race day switch from running to strength exercises and vice versa can be beneficial. An increase in overall fitness through circuit training combining strength and cardio elements will help reduce rest times.
  • Running Segments: Given the gradual decline in running performance, implementing a structured running program focusing on both speed and endurance is crucial. Begin with interval running sessions to improve pace (e.g., 400m repeats at a faster pace than race pace with equal rest periods) and progressively longer runs (10-20km) at a controlled pace to build endurance. Practicing negative splits during training runs, where the second half is run faster than the first, can help in pacing strategy.

Race Strategies:

  • Warm-Up Properly: A dynamic warm-up focusing on mobility and light cardio before the race can prepare the body for the intense effort to come, potentially improving both running and transition times.
  • Pacing Strategy: Given Renzo's tendency to slow down in later running segments, adopting a conservative start to conserve energy for a stronger finish can be advantageous. Using a running watch to keep an eye on pace and making adjustments as needed can help in maintaining an even effort throughout the race.
  • Transitions Practice: Incorporating transition drills into training, where Renzo moves quickly from a running to a strength exercise setup, can reduce Roxzone times. This includes setting up mock stations at home or the gym to simulate race conditions.
  • Strength Training Focus: While Renzo shows a strong performance in strength exercises, maintaining and slightly improving this area with compound movements like deadlifts, squats, and overhead presses can ensure these remain strengths. Incorporating grip strength exercises will also benefit performances in the farmer's carry and sled pull segments.
  • Nutrition and Hydration: Focusing on a nutrition plan that supports endurance and recovery can also play a crucial role in improving overall performance. Staying hydrated throughout the race and consuming quick energy sources like gels can help maintain energy levels, especially in later segments of the race.

By addressing these key areas, Renzo Sorrentino can expect to see substantial improvements in future Hyrox races, potentially moving up significantly in both his age group and overall rankings.

Similar Athletes
Tan Xing Hao 2024 Singapore 01:45:44
Bolz Christian 2020 Hannover 01:46:00
Behner Matthias 2019 Hamburg 01:45:42
Carling Andy 2024 London 01:45:44
Brignal George 2023 London 01:45:59
Heijboer Alexander 2023 Rotterdam 01:45:25
Hanrahan Paul 2024 Dublin 01:45:34
Fischer Wolfgang 2023 Köln 01:46:05
Wilkie Andrew 2024 Birmingham 01:45:31
Juan Costa Miguel 2023 Barcelona 01:45:51

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