Behner Matthias Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #155039 01:45:42 44th in AG | Top 73.3% 333rd | Top 71.9%
-02:50
48:33
Run Total
-00:20
06:04
Avg. Lap
+00:07
05:22
Best Lap
-01:03
43:57
Workout Total
-00:08
05:29
Avg. Workout
+03:49
13:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 990 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Behner Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Behner Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 990 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Behner Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behner Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:48 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:48 10:15 to 08:27 45.4%
Sled Pull 01:15 07:26 to 06:11 31.5%
Ski Erg 00:41 05:27 to 04:46 17.2%
Rowing 00:10 05:23 to 05:13 4.2%
Sled Push 00:04 03:41 to 03:37 1.7%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%
Run Total 00:00 48:33 to 48:33 0.0%

Splits Time

Behner Matthias Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:14 +00:43 00:00 +00:00
Ski Erg 05:27 05:57 04:44 +00:43 05:14 +00:43
Running 2 05:22 11:24 05:46 -00:24 09:58 +01:26
Sled Push 03:41 16:46 03:38 +00:03 15:44 +01:02
Running 3 05:37 20:27 06:26 -00:49 19:22 +01:05
Sled Pull 07:26 26:04 06:17 +01:09 25:48 +00:16
Running 4 05:40 33:30 06:25 -00:45 32:05 +01:25
Burpees Broad Jump 04:07 39:10 07:08 -03:01 38:30 +00:40
Running 5 05:48 43:17 06:41 -00:53 45:38 -02:21
Rowing 05:23 49:05 05:15 +00:08 52:19 -03:14
Running 6 05:53 54:28 06:29 -00:36 57:34 -03:06
Farmers Carry 02:26 01:00:21 02:39 -00:13 01:04:03 -03:42
Running 7 08:21 01:02:47 06:29 +01:52 01:06:42 -03:55
Sandbag Lunges 05:12 01:11:08 06:39 -01:27 01:13:11 -02:03
Running 8 05:58 01:16:20 07:46 -01:48 01:19:50 -03:30
Wall Balls 10:15 01:22:18 08:40 +01:35 01:27:36 -05:18
Roxzone 13:15 01:45:42 09:26 +03:49 01:45:42
Based on 990 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Behner had a strong performance in the Hyrox race in Hamburg. He finished with an overall rank of 333, which puts him in the top 43% of all athletes. In his age group (40-44), he ranked 44th, placing him in the top 42% of athletes. His overall time was 01:45:42, with a total running time of 00:48:33, which was 01:00 faster than the average.

In terms of running, Matthias performed well, with a total running time of 00:48:33, which was 01:00 faster than the average. He also had a strong performance in the Burpees Broad Jump segment, finishing 02:36 faster than the average. His best running lap was 00:05:22, showing his ability to maintain a good pace throughout the race.

Segments to Improve


1. Roxzone:
Matthias spent 00:13:15 in the Roxzone, which was 03:56 slower than the average. To improve this segment, Matthias should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him improve in this area.

2. Running 7:
Matthias finished Running 7 in 00:08:21, which was 01:56 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating longer distance runs into his training routine and incorporating interval training can help him improve his running performance.

3. Wall Balls:
Matthias completed the Wall Balls segment in 00:10:15, which was 01:41 slower than the average. To improve in this segment, he should focus on strengthening his upper body and improving his technique. Incorporating exercises such as shoulder presses, push-ups, and wall ball drills can help him improve his performance in this area.

4. Running 1:
Matthias finished Running 1 in 00:05:57, which was 00:52 slower than the average. To improve in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him improve his performance in this area.

5. Ski Erg:
Matthias completed the Ski Erg segment in 00:05:27, which was 00:46 slower than the average. To improve in this segment, he should focus on improving his technique and overall fitness. Incorporating exercises that target the muscles used in skiing, such as lunges, squats, and core exercises, can help him improve his performance on the Ski Erg.

Strategies


To improve performance in future races, Matthias should consider the following strategies:

1. Pacing:
Matthias should focus on pacing himself throughout the race to ensure he maintains a consistent speed and energy level. This will help prevent fatigue and allow him to perform at his best in each segment.

2. Transition Efficiency:
Matthias should work on improving his transition time between segments. Practicing quick transitions in training and focusing on efficiency and technique can help him save time during the race.

3. Strength Training:
Matthias should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him perform better in strength-focused segments and improve his overall race performance.

4. Running Endurance:
Matthias should focus on improving his running endurance through longer distance runs and interval training. This will help him maintain a strong pace throughout the race and perform better in running segments.

By implementing these strategies and focusing on specific areas for improvement, Matthias can enhance his performance in future Hyrox races.

Similar Athletes
Mathiesen Benny 2024 Hamburg 01:45:35
Fischer Wolfgang 2023 Köln 01:46:05
Oshea Shane 2024 Dublin 01:45:57
Cherthedath Ratnakumar Robin 2024 Singapore 01:46:07
Guerrero Nuñez Jon 2024 Bilbao 01:46:01
Pesonel Thomas 2024 Paris 01:46:01
Vaz Gonçalves Fábio André 2024 Madrid 01:45:58
Birlea Mario 2023 Hong Kong 01:46:05
Baker Mark 2023 London 01:45:16
Samperio Tolentino Alfredo 2024 Ciudad de Mexico 01:45:55

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