Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pesonel Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pesonel Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pesonel Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pesonel Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 11:13 to 08:27 | 41.5% |
| Sled Pull | 02:37 | 08:48 to 06:11 | 39.3% |
| Burpees Broad Jump | 00:49 | 07:49 to 07:00 | 12.3% |
| Sled Push | 00:26 | 04:03 to 03:37 | 6.5% |
| Farmers Carry | 00:02 | 02:42 to 02:40 | 0.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Run Total | 00:00 | 47:21 to 47:21 | 0.0% |
| Pesonel Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:18 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:13 | 04:44 +00:02 | 05:18 -01:05 |
| Running 2 | 04:56 | 08:59 | 05:47 -00:51 | 10:02 -01:03 |
| Sled Push | 04:03 | 13:55 | 03:37 +00:26 | 15:49 -01:54 |
| Running 3 | 06:13 | 17:58 | 06:27 -00:14 | 19:26 -01:28 |
| Sled Pull | 08:48 | 24:11 | 06:19 +02:29 | 25:53 -01:42 |
| Running 4 | 05:34 | 32:59 | 06:27 -00:53 | 32:12 +00:47 |
| Burpees Broad Jump | 07:49 | 38:33 | 07:11 +00:38 | 38:39 -00:06 |
| Running 5 | 06:38 | 46:22 | 06:44 -00:06 | 45:50 +00:32 |
| Rowing | 05:12 | 53:00 | 05:15 -00:03 | 52:34 +00:26 |
| Running 6 | 06:13 | 58:12 | 06:29 -00:16 | 57:49 +00:23 |
| Farmers Carry | 02:42 | 01:04:25 | 02:39 +00:03 | 01:04:18 +00:07 |
| Running 7 | 06:02 | 01:07:07 | 06:30 -00:28 | 01:06:57 +00:10 |
| Sandbag Lunges | 05:03 | 01:13:09 | 06:37 -01:34 | 01:13:27 -00:18 |
| Running 8 | 07:36 | 01:18:12 | 07:48 -00:12 | 01:20:04 -01:52 |
| Wall Balls | 11:13 | 01:25:48 | 08:48 +02:25 | 01:27:52 -02:04 |
| Roxzone | 09:08 | 01:46:01 | 09:21 -00:13 | 01:46:01 |
Thomas Pesonel, competing in the 45-49 age group, has showcased a commendable performance in the 2024 Paris HYROX race. Ranking in the top 85% overall and top 77% in his age group, Thomas has demonstrated a strong aptitude for running, which is apparent from his total running time being 04:26 faster than the average.
Notably, Thomas began the race at a solid pace, maintaining a speed in the first four running segments that was consistently faster than the average. This indicates a good level of fitness and smart race strategy. His performance suggests he is more of a runner profile. However, to achieve a more balanced profile and improve his overall race time, it would be beneficial for Thomas to also focus on his strength training.
For future races, Thomas should strive to maintain his strong running pace while also focusing on improving his strength and endurance. This can be achieved by incorporating more functional and strength training exercises into his routine, as suggested above. Additionally, it would be beneficial for Thomas to work on his pacing strategy. Starting off strong is good, but he needs to ensure he has enough energy to maintain a steady pace throughout the entire race, particularly during strength-based segments.
Furthermore, focusing on recovery during his training can also help improve his performance on race day. This includes proper nutrition, adequate sleep, and active recovery days. By implementing these strategies, Thomas will be well-equipped to improve his overall HYROX race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tsai Chunyen | 2024 Taipei | 01:45:44 | |
| Dubowski Szymon | 2023 Warschau | 01:46:15 | |
| Hertog Jelmer | 2023 Maastricht European Championships | 01:45:57 | |
| Keßler Timo | 2021 Hamburg | 01:45:41 | |
| JenkinsHayhow Rhys | 2024 Glasgow | 01:46:17 | |
| Martin Damian | 2024 Dublin | 01:45:31 | |
| Miglioranza Daniel | 2022 London | 01:45:46 | |
| Cevallos Michael | 2022 Dallas | 01:46:23 | |
| Straley Ian | 2022 Chicago | 01:45:33 | |
| Alaunis Haroldas | 2024 Singapore National Stadium | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:46:29 | |
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