Straley Ian Performance Analysis

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.

Season 21/22 2022 Chicago (264) HYROX (164) Men (105) Straley Ian

USA USA Flag Men 25-29 #110011 01:45:33 17th in AG | Top 85.0% 81st | Top 77.1%

Performance Highlights

-00:26
51:01
Run Total
-00:40
05:45
Avg. Lap
+03:28
08:43
Best Lap
-00:11
44:40
Workout Total
-00:01
05:35
Avg. Workout
+05:36
14:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Straley Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Straley Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 954 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Straley Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Straley Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.

03:16 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:16 09:23 to 06:07 42.6%
Sled Push 03:08 06:43 to 03:35 40.9%
Run Total 01:16 51:01 to 49:45 16.5%
Ski Erg 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 05:19 to 05:19 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Straley Ian Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 05:15 +00:00 00:00 +00:00
Ski Erg 04:33 05:15 04:43 -00:10 05:15 +00:00
Running 2 05:34 09:48 05:45 -00:11 09:58 -00:10
Sled Push 06:43 15:22 03:39 +03:04 15:43 -00:21
Running 3 03:43 22:05 06:27 -02:44 19:22 +02:43
Sled Pull 09:23 25:48 06:17 +03:06 25:49 -00:01
Running 4 06:01 35:11 06:26 -00:25 32:06 +03:05
Burpees Broad Jump 05:19 41:12 07:04 -01:45 38:32 +02:40
Running 5 06:01 46:31 06:42 -00:41 45:36 +00:55
Rowing 04:56 52:32 05:15 -00:19 52:18 +00:14
Running 6 05:56 57:28 06:30 -00:34 57:33 -00:05
Farmers Carry 02:35 01:03:24 02:38 -00:03 01:04:03 -00:39
Running 7 06:11 01:05:59 06:29 -00:18 01:06:41 -00:42
Sandbag Lunges 04:58 01:12:10 06:36 -01:38 01:13:10 -01:00
Running 8 07:21 01:17:08 07:47 -00:26 01:19:46 -02:38
Wall Balls 06:13 01:24:29 08:39 -02:26 01:27:33 -03:04
Roxzone 14:57 01:45:33 09:21 +05:36 01:45:33
Based on 954 athletes with similar finish time in Hyrox Men

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Martinez Guadarrama Mauricio Fabian 2024 Mexico City 01:45:49
Kerklau Iwan 2023 Maastricht European Championships 01:45:05
Mazzeo Lorenzo 2024 Rimini 01:45:47
Garbelli Alessio 2023 Milan 01:45:50
Aucher Jean Michel 2024 Bordeaux 01:45:52
Campbell Anthony 2024 Malaga 01:45:54
Whitehead Michael 2023 Birmingham 01:46:01
Percy Andrew 2023 Melbourne 01:45:44
Schmid Alexander 2024 Mexico City 01:45:57
Chow Chow 2023 Hong Kong 01:45:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download