Kozioł Kamil Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 119 similar athletes.

Season 6 2024 Köln (1618) HYROX (320) Kozioł Kamil

POL M 30-34 #113003 00:59:34 🥈 in AG | Top 0.6% 6th | Top 0.5%

Performance Highlights

Workout Total 23:50 -01:04
Running Total 32:19 +01:20
Roxzone 03:31 -00:09
Average Lap 04:02 +00:10
Best Lap 03:51 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kozioł Kamil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kozioł Kamil's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kozioł Kamil's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kozioł Kamil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 02:08 74.0%
Burpees Broad Jump 60 00:29 16.8%
Sandbag Lunges 43 00:12 6.9%
Farmers Carry 38 00:04 2.3%
Ski Erg 21 00:00 0.0%
Sled Push 1 00:00 0.0%
Sled Pull 7 00:00 0.0%
Rowing 20 00:00 0.0%
Wall Balls 16 00:00 0.0%
Roxzone 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:09 04:09 03:30 +00:39 03:30 +00:39
Ski Erg 03:54 08:03 03:57 -00:03 07:27 +00:36
Running 2 03:51 11:54 03:43 +00:08 11:10 +00:44
Sled Push 01:31 13:25 02:06 -00:35 13:16 +00:09
Running 3 03:58 17:23 03:54 +00:04 17:10 +00:13
Sled Pull 02:46 20:09 03:10 -00:24 20:20 -00:11
Running 4 04:05 24:14 03:54 +00:11 24:14 +00:00
Burpees Broad Jump 03:14 27:28 02:59 +00:15 27:13 +00:15
Running 5 04:04 31:32 03:59 +00:05 31:12 +00:20
Rowing 04:07 35:39 04:09 -00:02 35:21 +00:18
Running 6 03:59 39:38 03:55 +00:04 39:16 +00:22
Farmers Carry 01:32 41:10 01:32 +00:00 40:48 +00:22
Running 7 03:54 45:04 03:56 -00:02 44:44 +00:20
Sandbag Lunges 03:11 48:15 03:08 +00:03 47:52 +00:23
Running 8 04:23 52:38 04:09 +00:14 52:01 +00:37
Wall Balls 03:35 56:13 03:53 -00:18 55:54 +00:19
Roxzone 03:31 59:34 03:40 -00:09 59:34

Comparing with 119 athletes

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Similar Athletes
Mason Curtis 2024 Malaga 00:59:34 Compare
Woodman Aaron 2023 Stockholm 00:59:47 Compare
Hidalgo Izquierdo Jose Angel 2023 Valencia 00:59:43 Compare
Hoffmann Janik 2023 Hamburg 00:59:25 Compare
Steincke Robin 2023 Hannover 00:59:18 Compare
Maniega Del Teso Victor 2024 Malaga 00:59:15 Compare
Stejskal Tomáš 2023 Wien 00:59:39 Compare
Funken Marcus 2023 Chicago - North American Open Championship 00:59:39 Compare
Pütz Markus 2023 Bilbao 00:59:51 Compare
Weersma Hidde 2023 Maastricht European Championships 00:59:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:05:51 Compare
2024 Poznan 01:05:48 Compare
2024 Vienna - European Championship 01:01:10 Compare
2024 Köln 01:09:11 Compare
2024 World Championships Nice 01:04:25 Compare

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