Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kozioł Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kozioł Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kozioł Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kozioł Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:04 to 03:59 | 29.5% |
| Wall Balls | 00:58 | 05:26 to 04:28 | 26.4% |
| Run Total | 00:38 | 31:54 to 31:16 | 17.3% |
| Sandbag Lunges | 00:16 | 03:41 to 03:25 | 7.3% |
| Ski Erg | 00:13 | 04:02 to 03:49 | 5.9% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 5.9% |
| Burpees Broad Jump | 00:10 | 02:55 to 02:45 | 4.5% |
| Rowing | 00:07 | 04:12 to 04:05 | 3.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Kozioł Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:36 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:56 | 03:57 +00:05 | 03:36 +00:20 |
| Running 2 | 03:34 | 07:58 | 03:48 -00:14 | 07:33 +00:25 |
| Sled Push | 01:58 | 11:32 | 02:53 -00:55 | 11:21 +00:11 |
| Running 3 | 03:57 | 13:30 | 04:04 -00:07 | 14:14 -00:44 |
| Sled Pull | 05:04 | 17:27 | 04:30 +00:34 | 18:18 -00:51 |
| Running 4 | 03:58 | 22:31 | 04:06 -00:08 | 22:48 -00:17 |
| Burpees Broad Jump | 02:55 | 26:29 | 03:10 -00:15 | 26:54 -00:25 |
| Running 5 | 04:04 | 29:24 | 04:09 -00:05 | 30:04 -00:40 |
| Rowing | 04:12 | 33:28 | 04:11 +00:01 | 34:13 -00:45 |
| Running 6 | 03:58 | 37:40 | 04:06 -00:08 | 38:24 -00:44 |
| Farmers Carry | 01:45 | 41:38 | 01:42 +00:03 | 42:30 -00:52 |
| Running 7 | 04:05 | 43:23 | 04:09 -00:04 | 44:12 -00:49 |
| Sandbag Lunges | 03:41 | 47:28 | 03:46 -00:05 | 48:21 -00:53 |
| Running 8 | 04:24 | 51:09 | 04:22 +00:02 | 52:07 -00:58 |
| Wall Balls | 05:26 | 55:33 | 05:05 +00:21 | 56:29 -00:56 |
| Roxzone | 04:56 | 01:05:48 | 04:14 +00:42 | 01:05:48 |
Kamil Kozioł demonstrated a commendable performance in the 2024 Poznan HYROX competition. His performance places him in the top 8% of all 262 athletes and in the top 16% within his age group. Kamil's total running time was 31 minutes and 54 seconds, which is 33 seconds faster than the average competitor. This indicates that Kamil's strength lies in his running abilities. However, his opening split, Running 1, was 20 seconds slower than average, which may suggest that he starts slower and picks up speed as the race progresses. His best running lap was clocked at 3 minutes and 34 seconds, which is impressive.
Kamil should consider implementing a few strategies during his race for better performance. First, he might want to start his race at a slightly quicker pace to cut down his initial running time. Secondly, maintaining a consistent pace throughout the race, rather than speeding up and slowing down, could help conserve energy and improve overall time. Lastly, focusing on efficient transitions between exercises can also greatly enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Russell Ollie | 2022 New York | 01:05:59 | |
| Frison Markus | 2023 Frankfurt | 01:06:14 | |
| Greenwood Chris | 2024 Birmingham | 01:05:19 | |
| Blekkan Steffen | 2022 London | 01:06:15 | |
| Lecomte Quentin | 2024 World Championships Nice | 01:06:07 | |
| Kelloway Josh | 2024 World Championships Nice | 01:05:24 | |
| Valverde Reyes Pablo | 2024 Malaga | 01:05:33 | |
| Nilsson Max | 2024 Copenhagen | 01:06:00 | |
| Wenzel Martin | 2024 Amsterdam | 01:05:56 | |
| Bendler Matthias | 2024 Stuttgart | 01:05:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 59:34 | |
| 2024 Gdansk | 01:05:51 | |
| 2024 Vienna - European Championship | 01:01:10 | |
| 2024 Köln | 01:09:11 | |
| 2024 World Championships Nice | 01:04:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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