Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:05 (From 09:44 to 06:39) | 57.6% |
| BBJ | 01:27 (From 06:59 to 05:32) | 27.1% |
| Sandbag Lunges | 00:29 (From 05:44 to 05:15) | 9.0% |
| Sled Push | 00:17 (From 03:14 to 02:57) | 5.3% |
| Farmers Carry | 00:03 (From 02:15 to 02:12) | 0.9% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 41:51 to 41:51) | 0.0% |
| Joynson Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:46 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:14 | 04:31 -00:13 | 04:46 +00:28 |
| Running 2 | 04:45 | 09:32 | 05:10 -00:25 | 09:17 +00:15 |
| Sled Push | 03:14 | 14:17 | 03:04 +00:10 | 14:27 -00:10 |
| Running 3 | 04:59 | 17:31 | 05:38 -00:39 | 17:31 +00:00 |
| Sled Pull | 04:23 | 22:30 | 05:17 -00:54 | 23:09 -00:39 |
| Running 4 | 05:06 | 26:53 | 05:37 -00:31 | 28:26 -01:33 |
| Burpees Broad Jump | 06:59 | 31:59 | 05:49 +01:10 | 34:03 -02:04 |
| Running 5 | 05:25 | 38:58 | 05:48 -00:23 | 39:52 -00:54 |
| Rowing | 04:38 | 44:23 | 04:56 -00:18 | 45:40 -01:17 |
| Running 6 | 05:13 | 49:01 | 05:39 -00:26 | 50:36 -01:35 |
| Farmers Carry | 02:15 | 54:14 | 02:18 -00:03 | 56:15 -02:01 |
| Running 7 | 05:13 | 56:29 | 05:38 -00:25 | 58:33 -02:04 |
| Sandbag Lunges | 05:44 | 01:01:42 | 05:30 +00:14 | 01:04:11 -02:29 |
| Running 8 | 05:59 | 01:07:26 | 06:20 -00:21 | 01:09:41 -02:15 |
| Wall Balls | 09:44 | 01:13:25 | 07:00 +02:44 | 01:16:01 -02:36 |
| Roxzone | 07:29 | 01:30:31 | 07:30 -00:01 | 01:30:31 |
Alex Joynson, a notable athlete in the HYROX category, Age Group 35-39, showcased a commendable performance in the 2024 Birmingham event. His overall rank of 1737 placed him in the top 42% of all athletes, and his age group rank of 387 placed him in the top 47% of his age group. Alex's overall time was 01:30:31, in which his total running time of 00:41:51 was 3 minutes faster than the average.
Notably, Alex's running performance was impressive, as he maintained a pace faster than average across all running splits. His best running lap was clocked at 00:04:45. This indicates that Alex has a strong runner profile, making excellent gains during the running segments of the race. However, his relative performance during strength-based components might need improvement.
Considering Alex's strengths in running, a potential race strategy could be to maintain a consistent pace during the running segments, conserving energy for the strength-based segments where he tends to lose time. Given his slower performance in the strength segments, he should consider implementing a strategy to tackle these more efficiently. This could include breaking down the segment into smaller, manageable parts, focusing on maintaining good form and taking short, planned breaks to prevent premature fatigue.
Recovery between segments is also crucial, and Alex should focus on optimizing his rest periods. This could include controlled breathing techniques, light stretching, and ensuring adequate hydration. By implementing these strategies, Alex can look forward to improving his overall race performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Ho Brandon | 2024 Dublin | 01:30:11 | |
| Mason Ben | 2024 London | 01:30:53 | |
| Schwingel Florian | 2022 Hamburg | 01:30:32 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| Kiesel Julius | 2024 Singapore National Stadium | 01:30:47 | |
| Grech Aiden | 2024 Turin | 01:31:00 | |
| Lederman Zohar | 2024 Hong Kong | 01:30:12 | |
| Rogers Peter | 2024 Dublin | 01:30:27 | |
| Cannataro Luca | 2023 Milan | 01:30:45 | |
| Schaubmeier Christoph | 2023 Wien | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Joynson Alex
