Grech Aiden Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2024 Turin (1314) HYROX (241) Grech Aiden

MLT M 30-34 #103015 01:31:00 98th in AG | Top 40.7% 448th | Top 39.6%

Performance Highlights

Workout Total 37:09 -01:23
Running Total 46:05 +00:58
Roxzone 07:49 +00:22
Average Lap 05:46 +00:09
Best Lap 05:21 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Grech Aiden's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Grech Aiden's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grech Aiden's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grech Aiden's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 02:45 35.5%
Roxzone 63 01:30 19.4%
Wall Balls 64 01:19 17.0%
Burpees Broad Jump 59 00:59 12.7%
Sled Pull 65 00:55 11.8%
Sandbag Lunges 33 00:09 1.9%
Ski Erg 43 00:08 1.7%
Sled Push 22 00:00 0.0%
Rowing 15 00:00 0.0%
Farmers Carry 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:43 05:43 04:44 +00:59 04:44 +00:59
Ski Erg 04:28 10:11 04:32 -00:04 09:16 +00:55
Running 2 05:30 15:41 05:13 +00:17 14:29 +01:12
Sled Push 02:35 18:16 03:05 -00:30 17:34 +00:42
Running 3 06:08 24:24 05:42 +00:26 23:16 +01:08
Sled Pull 05:30 29:54 05:15 +00:15 28:31 +01:23
Running 4 06:03 35:57 05:40 +00:23 34:11 +01:46
Burpees Broad Jump 05:52 41:49 05:50 +00:02 40:01 +01:48
Running 5 05:46 47:35 05:53 -00:07 45:54 +01:41
Rowing 04:38 52:13 04:56 -00:18 50:50 +01:23
Running 6 05:21 57:34 05:43 -00:22 56:33 +01:01
Farmers Carry 01:48 59:22 02:19 -00:31 58:52 +00:30
Running 7 05:29 01:04:51 05:41 -00:12 01:04:33 +00:18
Sandbag Lunges 04:58 01:09:49 05:31 -00:33 01:10:04 -00:15
Running 8 06:09 01:15:58 06:25 -00:16 01:16:29 -00:31
Wall Balls 07:20 01:23:18 07:04 +00:16 01:23:33 -00:15
Roxzone 07:49 01:31:00 07:27 +00:22 01:31:00

Comparing with 1000 athletes

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Similar Athletes
Köppl Ulrich 2018 Stuttgart 01:30:30 Compare
Vinson Michael 2020 Dallas 01:30:30 Compare
Roberts Liam 2022 London 01:30:30 Compare
Duncan Jose 2021 New York 01:30:30 Compare
Niermeyer Markus 2022 Frankfurt 01:30:30 Compare
Dankwarth Eric 2021 Hamburg 01:30:30 Compare
Crickmar Alex 2023 London 01:30:30 Compare
Lok Ken Yue 2023 Hong Kong 01:30:30 Compare
Garcia Julian 2023 Dallas 01:30:30 Compare
Cores Guerra Alberto 2023 Milan 01:30:30 Compare

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Other Results from this athlete
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