Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horner Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 07:17 to 05:43 | 43.3% |
| Wall Balls | 01:07 | 08:27 to 07:20 | 30.9% |
| Farmers Carry | 00:20 | 02:43 to 02:23 | 9.2% |
| Rowing | 00:17 | 05:17 to 05:00 | 7.8% |
| Run Total | 00:09 | 46:27 to 46:18 | 4.1% |
| Burpees Broad Jump | 00:07 | 06:13 to 06:06 | 3.2% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 1.4% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Horner Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:00 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:05 | 04:37 +00:02 | 05:00 +01:05 |
| Running 2 | 05:25 | 10:44 | 05:25 +00:00 | 09:37 +01:07 |
| Sled Push | 02:35 | 16:09 | 03:15 -00:40 | 15:02 +01:07 |
| Running 3 | 05:37 | 18:44 | 05:59 -00:22 | 18:17 +00:27 |
| Sled Pull | 05:16 | 24:21 | 05:39 -00:23 | 24:16 +00:05 |
| Running 4 | 05:44 | 29:37 | 05:56 -00:12 | 29:55 -00:18 |
| Burpees Broad Jump | 06:13 | 35:21 | 06:21 -00:08 | 35:51 -00:30 |
| Running 5 | 05:41 | 41:34 | 06:10 -00:29 | 42:12 -00:38 |
| Rowing | 05:17 | 47:15 | 05:03 +00:14 | 48:22 -01:07 |
| Running 6 | 05:44 | 52:32 | 05:59 -00:15 | 53:25 -00:53 |
| Farmers Carry | 02:43 | 58:16 | 02:26 +00:17 | 59:24 -01:08 |
| Running 7 | 05:52 | 01:00:59 | 05:57 -00:05 | 01:01:50 -00:51 |
| Sandbag Lunges | 07:17 | 01:06:51 | 05:55 +01:22 | 01:07:47 -00:56 |
| Running 8 | 06:23 | 01:14:08 | 06:51 -00:28 | 01:13:42 +00:26 |
| Wall Balls | 08:27 | 01:20:31 | 07:42 +00:45 | 01:20:33 -00:02 |
| Roxzone | 07:41 | 01:36:30 | 08:15 -00:34 | 01:36:30 |
Steven Horner demonstrated notable endurance and speed in the 2024 Poznan HYROX race, especially considering his age group of 60-64. He ranked in the top 76% of all athletes and secured a commendable 6th place in his age group. His total running time was 00:46:27, which was faster than the average by 01:02, indicating a strong running profile. His best running lap was at 00:05:25.
However, it is noteworthy to mention that Steven started slower than average in the initial segments of the race, specifically in 'Running 1' and 'Ski Erg'. This could be a factor of pacing strategy. Steven seems to have a good understanding of his energy expenditure and knows when to push and when to conserve his energy. His strength segments were also generally above average, suggesting a balanced athlete profile.
Steven should consider implementing a more aggressive start to the race while maintaining his strong finish. Working on his transitions between exercises, specifically into the Roxzone, could also shave off valuable seconds from his overall time. Lastly, focusing on form and technique during strength segments could lead to more efficient movements and better use of energy.
| Similar Athletes | |||
|---|---|---|---|
| Bottoms Madison | 2024 Dallas | 01:36:20 | |
| Maldonado Antonio | 2021 Dallas | 01:36:55 | |
| Thomas Dan | 2024 Melbourne | 01:36:23 | |
| Neiberding Luke | 2024 Melbourne | 01:36:54 | |
| Garg Mayank | 2024 London | 01:36:04 | |
| Williams Dan | 2024 Melbourne | 01:36:20 | |
| Gell Chris | 2023 Madrid | 01:36:14 | |
| Hannah David | 2020 Chicago | 01:36:24 | |
| Helfenstein Daniel | 2024 Taipei | 01:36:29 | |
| Villota David | 2024 Sports Direct HYROX London | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:57:13 | |
| 2023 München | 01:54:03 | |
| 2023 Rotterdam | 01:44:44 | |
| 2024 Malaga | 01:40:20 | |
| 2024 Copenhagen | 01:40:20 | |
| 2024 Vienna - European Championship | 01:45:36 | |
| 2023 Frankfurt | 01:44:11 | |
| 2023 Amsterdam | 01:44:16 | |
| 2024 Rotterdam | 01:36:56 | |
| 2024 Frankfurt | 01:44:38 | |
| 2024 Paris | 01:52:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
