Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hannah David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hannah David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hannah David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannah David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:37 | 08:20 to 05:43 | 27.0% |
| Sled Pull | 02:24 | 07:52 to 05:28 | 24.8% |
| Wall Balls | 02:05 | 09:25 to 07:20 | 21.5% |
| Farmers Carry | 01:17 | 03:40 to 02:23 | 13.3% |
| Sled Push | 01:13 | 04:25 to 03:12 | 12.6% |
| Ski Erg | 00:05 | 04:41 to 04:36 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 40:56 to 40:56 | 0.0% |
| Hannah David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:00 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:27 | 04:37 +00:04 | 05:00 -00:33 |
| Running 2 | 04:30 | 09:08 | 05:25 -00:55 | 09:37 -00:29 |
| Sled Push | 04:25 | 13:38 | 03:15 +01:10 | 15:02 -01:24 |
| Running 3 | 05:16 | 18:03 | 05:58 -00:42 | 18:17 -00:14 |
| Sled Pull | 07:52 | 23:19 | 05:38 +02:14 | 24:15 -00:56 |
| Running 4 | 05:03 | 31:11 | 05:55 -00:52 | 29:53 +01:18 |
| Burpees Broad Jump | 05:11 | 36:14 | 06:21 -01:10 | 35:48 +00:26 |
| Running 5 | 05:25 | 41:25 | 06:09 -00:44 | 42:09 -00:44 |
| Rowing | 04:55 | 46:50 | 05:03 -00:08 | 48:18 -01:28 |
| Running 6 | 05:35 | 51:45 | 05:59 -00:24 | 53:21 -01:36 |
| Farmers Carry | 03:40 | 57:20 | 02:26 +01:14 | 59:20 -02:00 |
| Running 7 | 05:15 | 01:01:00 | 05:57 -00:42 | 01:01:46 -00:46 |
| Sandbag Lunges | 08:20 | 01:06:15 | 05:55 +02:25 | 01:07:43 -01:28 |
| Running 8 | 05:28 | 01:14:35 | 06:51 -01:23 | 01:13:38 +00:57 |
| Wall Balls | 09:25 | 01:20:03 | 07:41 +01:44 | 01:20:29 -00:26 |
| Roxzone | 07:04 | 01:36:24 | 08:14 -01:10 | 01:36:24 |
One notable highlight of David's performance is his Total running time of 00:40:56, which is 04:50 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap time was 00:04:27, which was also faster than average.
To improve performance in the Sandbag Lunges segment, David should focus on strength training exercises that target the muscles used during lunges, such as squats, lunges with dumbbells, and Bulgarian split squats. He should also practice proper form and technique to ensure efficient movement during the lunges.
In the Sled Pull segment, David should work on improving his pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows can help strengthen the muscles involved in pulling. He should also focus on maintaining a strong and stable core during the pull.
For the Wall Balls segment, David should focus on improving his upper body strength and endurance. Exercises such as wall balls, thrusters, and overhead presses can help build strength in the shoulders, arms, and core. He should also practice proper form and breathing techniques to optimize his performance in this segment.
In the Farmers Carry segment, David should work on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and hand grip exercises can help strengthen the muscles in the hands and forearms. Additionally, incorporating cardio exercises such as rowing or running with weighted objects can help improve overall endurance.
Lastly, in the Sled Push segment, David should focus on improving his pushing power and speed. Exercises such as sled pushes, push-ups, and bench presses can help build strength in the chest, shoulders, and triceps. He should also practice explosive movements and work on his sprinting technique to improve his speed in this segment.
Overall, David Hannah had a strong performance in the Hyrox race in Chicago. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Bentum Christian | 2022 Hamburg | 01:36:39 | |
| Tulezi Manuel | 2024 Frankfurt | 01:36:17 | |
| Ratzke Sebastian | 2020 Karlsruhe | 01:35:58 | |
| Gibson Tim | 2023 Los Angeles | 01:36:42 | |
| Keller Maxime | 2024 Madrid | 01:36:05 | |
| Faulkner Mark | 2024 Sports Direct HYROX London | 01:36:14 | |
| Rososiński Jakub | 2023 Warschau | 01:36:27 | |
| Hofmann Michael | 2022 Wien | 01:36:53 | |
| Lartategui Acle Pablo | 2023 Bilbao | 01:36:34 | |
| Ryan Mark | 2024 Anaheim | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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