Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hatton Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hatton Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatton Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatton Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 44:49 to 41:36 | 52.4% |
| Burpees Broad Jump | 01:43 | 06:39 to 04:56 | 28.0% |
| Sandbag Lunges | 00:29 | 04:31 to 04:02 | 7.9% |
| Sled Push | 00:27 | 02:42 to 02:15 | 7.3% |
| Wall Balls | 00:09 | 03:55 to 03:46 | 2.4% |
| Ski Erg | 00:04 | 04:54 to 04:50 | 1.1% |
| Farmers Carry | 00:03 | 01:59 to 01:56 | 0.8% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Hatton Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:50 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:05 | 04:58 -00:04 | 04:50 +01:15 |
| Running 2 | 05:00 | 10:59 | 05:08 -00:08 | 09:48 +01:11 |
| Sled Push | 02:42 | 15:59 | 02:32 +00:10 | 14:56 +01:03 |
| Running 3 | 05:24 | 18:41 | 05:24 +00:00 | 17:28 +01:13 |
| Sled Pull | 04:09 | 24:05 | 05:13 -01:04 | 22:52 +01:13 |
| Running 4 | 05:35 | 28:14 | 05:26 +00:09 | 28:05 +00:09 |
| Burpees Broad Jump | 06:39 | 33:49 | 05:22 +01:17 | 33:31 +00:18 |
| Running 5 | 05:38 | 40:28 | 05:32 +00:06 | 38:53 +01:35 |
| Rowing | 04:57 | 46:06 | 05:12 -00:15 | 44:25 +01:41 |
| Running 6 | 05:34 | 51:03 | 05:27 +00:07 | 49:37 +01:26 |
| Farmers Carry | 01:59 | 56:37 | 02:07 -00:08 | 55:04 +01:33 |
| Running 7 | 05:36 | 58:36 | 05:25 +00:11 | 57:11 +01:25 |
| Sandbag Lunges | 04:31 | 01:04:12 | 04:19 +00:12 | 01:02:36 +01:36 |
| Running 8 | 06:01 | 01:08:43 | 05:44 +00:17 | 01:06:55 +01:48 |
| Wall Balls | 03:55 | 01:14:44 | 04:21 -00:26 | 01:12:39 +02:05 |
| Roxzone | 04:29 | 01:23:02 | 06:02 -01:33 | 01:23:02 |
Helen's total running time of 00:44:49 is 02:41 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and reducing her transition time between exercises. Additionally, her best running lap time of 00:05:00 suggests that she has a strong running profile and should continue to prioritize strength training in her workouts.
By implementing these training strategies and race strategies, Helen Hatton can continue to improve her performance in Hyrox races. With her dedication and focus, she has the potential to achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Shorrock Amy | 2023 Birmingham | 01:22:43 | |
| Wilson Erica | 2023 London | 01:23:12 | |
| Jähn Lena | 2024 Rimini | 01:22:36 | |
| Henderson Karly | 2024 Dublin | 01:22:57 | |
| Eedens Lonneke | 2023 Hamburg | 01:23:17 | |
| Becker Lisa | 2019 Karlsruhe | 01:23:18 | |
| Kopp Christine | 2020 Karlsruhe | 01:23:14 | |
| Taylor Rebecca | 2024 Paris | 01:23:12 | |
| Piquet Lisa | 2024 Milan | 01:23:26 | |
| 张 亚萍 | 2024 Beijing | 01:22:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:14:43 | |
| 2022 Birmingham | 01:17:55 | |
| 2022 London | 01:19:50 | |
| 2023 Glasgow | 01:15:19 | |
| 2023 London | 01:16:10 | |
| 2024 London | 01:32:58 | |
| 2024 Birmingham | 01:39:43 | |
| 2024 Sports Direct HYROX London | 01:17:39 | |
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