Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 05:38 to 03:46 | 44.8% |
| Burpees Broad Jump | 00:49 | 05:45 to 04:56 | 19.6% |
| Farmers Carry | 00:35 | 02:31 to 01:56 | 14.0% |
| Run Total | 00:34 | 42:10 to 41:36 | 13.6% |
| Sled Push | 00:08 | 02:23 to 02:15 | 3.2% |
| Ski Erg | 00:07 | 04:57 to 04:50 | 2.8% |
| Sandbag Lunges | 00:05 | 04:07 to 04:02 | 2.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Taylor Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:49 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:26 | 04:58 -00:01 | 04:49 -00:23 |
| Running 2 | 05:08 | 09:23 | 05:08 +00:00 | 09:47 -00:24 |
| Sled Push | 02:23 | 14:31 | 02:33 -00:10 | 14:55 -00:24 |
| Running 3 | 05:10 | 16:54 | 05:25 -00:15 | 17:28 -00:34 |
| Sled Pull | 04:22 | 22:04 | 05:13 -00:51 | 22:53 -00:49 |
| Running 4 | 05:18 | 26:26 | 05:26 -00:08 | 28:06 -01:40 |
| Burpees Broad Jump | 05:45 | 31:44 | 05:24 +00:21 | 33:32 -01:48 |
| Running 5 | 05:37 | 37:29 | 05:32 +00:05 | 38:56 -01:27 |
| Rowing | 04:52 | 43:06 | 05:12 -00:20 | 44:28 -01:22 |
| Running 6 | 05:27 | 47:58 | 05:27 +00:00 | 49:40 -01:42 |
| Farmers Carry | 02:31 | 53:25 | 02:06 +00:25 | 55:07 -01:42 |
| Running 7 | 05:19 | 55:56 | 05:25 -00:06 | 57:13 -01:17 |
| Sandbag Lunges | 04:07 | 01:01:15 | 04:20 -00:13 | 01:02:38 -01:23 |
| Running 8 | 05:49 | 01:05:22 | 05:46 +00:03 | 01:06:58 -01:36 |
| Wall Balls | 05:38 | 01:11:11 | 04:24 +01:14 | 01:12:44 -01:33 |
| Roxzone | 06:31 | 01:23:12 | 06:04 +00:27 | 01:23:12 |
Rebecca Taylor showcased an impressive performance in the 2024 Paris Hyrox race, finishing in the top 5% of all athletes and her age group. Her overall time was 01:23:12, with a total running time of 00:42:10, which was notably 01:01 faster than the average. This suggests that Rebecca has a strong runner profile, indicating her strength in the running segments of the race. Her pacing was well-maintained throughout the race, starting off strong in the first four running segments and maintaining a consistent pace relative to average times. However, Rebecca's performance in strength-based segments, specifically in the Wall Balls and Farmers Carry, was slower than average, indicating areas for potential improvements.
During the race, Rebecca should focus on maintaining a steady pace in the running segments to preserve energy for the strength-based segments. Given her strong running profile, it's crucial to ensure optimal pacing to prevent early exhaustion. Incorporating dynamic stretches before strength segments can help in preparing the muscles and joints for the upcoming exertion. Moreover, practicing quick transitions between different segments during training can help reduce the Roxzone time during the race. Finally, focusing on proper form during strength-based exercises can improve efficiency and prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Zehentmeier Constanze | 2023 Hong Kong | 01:23:12 | |
| Duphloux Perrine | 2024 Bordeaux | 01:22:56 | |
| Parker Lisa | 2024 Perth | 01:23:06 | |
| Brown Kyaris | 2024 Dallas | 01:23:40 | |
| Wu Shunyi | 2019 New York | 01:23:42 | |
| Lyons Fathom | 2024 Dublin | 01:22:43 | |
| Marshall Cath | 2024 Sports Direct HYROX London | 01:22:44 | |
| Aguilera Claudia | 2024 Mexico City | 01:23:04 | |
| Moor Elizabeth | 2024 Manchester | 01:23:40 | |
| Lorek Rajwah | 2024 Chicago Navy Pier | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:12:16 | |
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