Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 亚萍's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 亚萍's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 亚萍's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 亚萍's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 44:00 to 41:24 | 51.7% |
| Wall Balls | 01:45 | 05:29 to 03:44 | 34.8% |
| Sandbag Lunges | 00:23 | 04:23 to 04:00 | 7.6% |
| Ski Erg | 00:18 | 05:07 to 04:49 | 6.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| 张 亚萍 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:21 | 04:58 +00:09 | 04:46 -00:25 |
| Running 2 | 05:23 | 09:28 | 05:07 +00:16 | 09:44 -00:16 |
| Sled Push | 01:40 | 14:51 | 02:32 -00:52 | 14:51 +00:00 |
| Running 3 | 05:35 | 16:31 | 05:22 +00:13 | 17:23 -00:52 |
| Sled Pull | 04:27 | 22:06 | 05:11 -00:44 | 22:45 -00:39 |
| Running 4 | 05:40 | 26:33 | 05:24 +00:16 | 27:56 -01:23 |
| Burpees Broad Jump | 04:33 | 32:13 | 05:19 -00:46 | 33:20 -01:07 |
| Running 5 | 05:40 | 36:46 | 05:30 +00:10 | 38:39 -01:53 |
| Rowing | 04:54 | 42:26 | 05:12 -00:18 | 44:09 -01:43 |
| Running 6 | 05:45 | 47:20 | 05:25 +00:20 | 49:21 -02:01 |
| Farmers Carry | 01:41 | 53:05 | 02:07 -00:26 | 54:46 -01:41 |
| Running 7 | 05:56 | 54:46 | 05:24 +00:32 | 56:53 -02:07 |
| Sandbag Lunges | 04:23 | 01:00:42 | 04:18 +00:05 | 01:02:17 -01:35 |
| Running 8 | 05:43 | 01:05:05 | 05:45 -00:02 | 01:06:35 -01:30 |
| Wall Balls | 05:29 | 01:10:48 | 04:18 +01:11 | 01:12:20 -01:32 |
| Roxzone | 06:27 | 01:22:37 | 05:59 +00:28 | 01:22:37 |
亚萍 张 has demonstrated an impressive performance in the Beijing 2024 Hyrox race, finishing in the top 10 overall and ranking 3rd in her age group. Her overall time was 01:22:37, indicating a high level of fitness and endurance. However, her total running time was slower than average by 01:06, suggesting that running is an area for improvement. Her best running lap was 00:05:23.
The athlete started the race strong, with the first running segment being faster than average. This indicates a good initial pace. However, in later running segments, her times were slower than average, suggesting she may have started too fast and fatigued in the second half of the race. Her performance in strength-based exercises such as the sled push, sled pull, and burpees broad jump was notably faster than average, indicating strength is a strong point for her.
亚萍 张 may benefit from adjusting her pacing strategy during the race. Rather than starting off fast and slowing down, she should aim for a more consistent pace throughout the race. This could help preserve her energy for the later segments of the race. In addition, focusing on quick transitions between exercises could also improve her overall time.
During strength-based exercises, she should continue to leverage her strengths while focusing on maintaining good form, which can help prevent injury and improve efficiency. It is also recommended that she incorporates more specific running and transition training into her routine, to address the identified areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Nordahl Elin | 2024 Stockholm | 01:22:18 | |
| Hattin Laura | 2024 Brisbane | 01:23:05 | |
| Ornelas Ruby | 2022 Dallas | 01:22:15 | |
| Curtis Amber | 2024 Sports Direct HYROX London | 01:22:37 | |
| Schielke Katharina | 2024 Köln | 01:22:21 | |
| Ezziate Linda | 2024 Milan | 01:23:05 | |
| Gane Katie | 2023 London | 01:22:27 | |
| Hatton Helen | 2023 Manchester | 01:23:02 | |
| Noll Steffi | 2023 Köln | 01:23:02 | |
| Ullmann Anette | 2023 Amsterdam | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
