Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ornelas Ruby's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ornelas Ruby hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ornelas Ruby’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ornelas Ruby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 45:25 to 41:10 | 50.8% |
| Sled Push | 01:57 | 04:10 to 02:13 | 23.3% |
| Sled Pull | 00:48 | 05:27 to 04:39 | 9.6% |
| Farmers Carry | 00:45 | 02:40 to 01:55 | 9.0% |
| Rowing | 00:21 | 05:23 to 05:02 | 4.2% |
| Ski Erg | 00:14 | 05:02 to 04:48 | 2.8% |
| Sandbag Lunges | 00:02 | 04:00 to 03:58 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| Ornelas Ruby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:44 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:42 | 04:57 +00:05 | 04:44 +00:58 |
| Running 2 | 05:25 | 10:44 | 05:06 +00:19 | 09:41 +01:03 |
| Sled Push | 04:10 | 16:09 | 02:31 +01:39 | 14:47 +01:22 |
| Running 3 | 05:39 | 20:19 | 05:22 +00:17 | 17:18 +03:01 |
| Sled Pull | 05:27 | 25:58 | 05:10 +00:17 | 22:40 +03:18 |
| Running 4 | 05:38 | 31:25 | 05:22 +00:16 | 27:50 +03:35 |
| Burpees Broad Jump | 03:25 | 37:03 | 05:17 -01:52 | 33:12 +03:51 |
| Running 5 | 05:44 | 40:28 | 05:30 +00:14 | 38:29 +01:59 |
| Rowing | 05:23 | 46:12 | 05:10 +00:13 | 43:59 +02:13 |
| Running 6 | 05:33 | 51:35 | 05:25 +00:08 | 49:09 +02:26 |
| Farmers Carry | 02:40 | 57:08 | 02:07 +00:33 | 54:34 +02:34 |
| Running 7 | 05:45 | 59:48 | 05:23 +00:22 | 56:41 +03:07 |
| Sandbag Lunges | 04:00 | 01:05:33 | 04:17 -00:17 | 01:02:04 +03:29 |
| Running 8 | 06:03 | 01:09:33 | 05:43 +00:20 | 01:06:21 +03:12 |
| Wall Balls | 03:16 | 01:15:36 | 04:18 -01:02 | 01:12:04 +03:32 |
| Roxzone | 03:31 | 01:22:15 | 05:53 -02:22 | 01:22:15 |
From the splits analysis, it is clear that Ruby's strength lies in the Burpees Broad Jump segment, where she was 01:35 faster than the average time. Her Best running Lap time of 00:05:25 was also impressive. However, there are areas for improvement, particularly in the Running 1, Sled Push, Farmers Carry, and Running 7 segments, where she lost significant time compared to the average.
In conclusion, Ruby Ornelas performed well in the 2022 Dallas Hyrox race, achieving a top-ranking position in her Age Group. To further improve her performance, she should focus on specific areas such as running efficiency, sled push, farmers carry, and endurance training. By implementing the suggested training strategies and techniques, she will be able to enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sá Maria | 2024 Madrid | 01:22:02 | |
| Kilkenny Casey | 2023 Melbourne | 01:22:19 | |
| Passannante Michela | 2024 Turin | 01:22:31 | |
| Goldschmidt Lara | 2022 Hamburg | 01:22:44 | |
| Connor Georgina | 2023 Manchester | 01:22:25 | |
| Griegel Dana | 2020 Karlsruhe | 01:22:22 | |
| Jennekens Silvie | 2024 Amsterdam | 01:22:05 | |
| Parnell Nicole | 2022 Birmingham | 01:22:35 | |
| Tse Lilian | 2024 Amsterdam | 01:22:26 | |
| Jones Mari | 2024 Birmingham | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:19:09 | |
| 2023 Houston | 01:16:23 | |
| 2022 New York | 01:20:30 | |
| 2024 Houston | 01:22:31 | |
| 2024 Dallas | 01:23:19 | |
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