Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henderson Karly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henderson Karly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henderson Karly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Karly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 43:46 to 41:36 | 35.8% |
| Wall Balls | 01:31 | 05:17 to 03:46 | 25.1% |
| Sled Pull | 00:56 | 05:40 to 04:44 | 15.4% |
| Burpees Broad Jump | 00:43 | 05:39 to 04:56 | 11.8% |
| Rowing | 00:41 | 05:45 to 05:04 | 11.3% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Henderson Karly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:49 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:40 | 04:57 -00:13 | 04:49 -01:09 |
| Running 2 | 05:45 | 08:24 | 05:08 +00:37 | 09:46 -01:22 |
| Sled Push | 02:08 | 14:09 | 02:32 -00:24 | 14:54 -00:45 |
| Running 3 | 05:50 | 16:17 | 05:24 +00:26 | 17:26 -01:09 |
| Sled Pull | 05:40 | 22:07 | 05:13 +00:27 | 22:50 -00:43 |
| Running 4 | 05:55 | 27:47 | 05:25 +00:30 | 28:03 -00:16 |
| Burpees Broad Jump | 05:39 | 33:42 | 05:21 +00:18 | 33:28 +00:14 |
| Running 5 | 06:18 | 39:21 | 05:32 +00:46 | 38:49 +00:32 |
| Rowing | 05:45 | 45:39 | 05:12 +00:33 | 44:21 +01:18 |
| Running 6 | 06:02 | 51:24 | 05:27 +00:35 | 49:33 +01:51 |
| Farmers Carry | 01:58 | 57:26 | 02:06 -00:08 | 55:00 +02:26 |
| Running 7 | 06:03 | 59:24 | 05:25 +00:38 | 57:06 +02:18 |
| Sandbag Lunges | 03:20 | 01:05:27 | 04:18 -00:58 | 01:02:31 +02:56 |
| Running 8 | 04:16 | 01:08:47 | 05:44 -01:28 | 01:06:49 +01:58 |
| Wall Balls | 05:17 | 01:13:03 | 04:20 +00:57 | 01:12:33 +00:30 |
| Roxzone | 04:44 | 01:22:57 | 06:04 -01:20 | 01:22:57 |
Karly Henderson demonstrated an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 6% of all athletes and top 8% within her age group. Notably, she excelled in the Sandbag Lunges and Running 8 segments, where she managed to outperform the average times significantly.
However, analysis of her overall pacing reveals that she may have started the race too quickly, as evident from her fast time in the Running 1 segment, which was more than a minute faster than the average. This early burst of speed may have affected her performance in later running segments, where she consistently registered slower times than the average.
Although her Total running time was slower than the average, indicating that she might have a strength-oriented profile, her excellent performance in the Sandbag Lunges and Farmers Carry segments suggests that she has a good balance of strength and endurance.
Karly should consider pacing herself more evenly throughout the race, especially at the beginning, to conserve energy for the later, more demanding segments. Additionally, focusing on transition times between exercises can lead to significant time savings overall. She should also consider incorporating active recovery periods during the race, using lower-intensity periods to recover breath and prepare for the next high-intensity segment.
Lastly, practicing the specific exercises in the race during her training can help Karly become more comfortable with the movements and increase her efficiency during the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Arróniz Karime | 2024 Ciudad de Mexico | 01:23:25 | |
| Swales Ollie Louise | 2024 Birmingham | 01:22:40 | |
| Dillon Madi | 2024 Berlin | 01:23:21 | |
| Ashford Frankie | 2023 London | 01:22:58 | |
| Eaves Sarah | 2023 London | 01:23:16 | |
| Harrison Jade | 2024 Malaga | 01:23:14 | |
| Lepczynski Kirsten | 2023 Hannover | 01:23:02 | |
| Langer Antje | 2024 Vienna - European Championship | 01:23:09 | |
| Lah Rebecca | 2023 Singapore | 01:22:37 | |
| Van Kleef Anne | 2024 Amsterdam | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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