Giacone Gaetano Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 33 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Giacone Gaetano view Chounlamany Max's full profile

Season 6 2024 Köln (1618) HYROX PRO (69) Giacone Gaetano

ITA M 35-39 #130021 02:04:48 54th in AG | Top 78.3% 233rd | Top 74.9%

Performance Highlights

Workout Total 44:49 -13:31
Running Total 01:05:57 +09:51
Roxzone 14:07 +03:44
Average Lap 08:15 +01:15
Best Lap 06:11 +01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Giacone Gaetano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Giacone Gaetano's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giacone Gaetano's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giacone Gaetano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 15:09 63.9%
Roxzone 94 05:27 23.0%
Wall Balls 49 01:49 7.7%
Burpees Broad Jump 49 01:05 4.6%
Rowing 52 00:10 0.7%
Sled Push 23 00:03 0.2%
Ski Erg 10 00:00 0.0%
Sled Pull 7 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gaetano Max Total Time Average Total Time
Running 1 06:18 04:14 🏆 06:18 05:18 +01:00 05:18 +01:00
Ski Erg 04:19 🏆 04:50 10:37 04:40 -00:21 09:58 +00:39
Running 2 10:07 05:09 🏆 20:44 05:56 +04:11 15:54 +04:50
Sled Push 04:32 🏆 09:31 25:16 06:43 -02:11 22:37 +02:39
Running 3 07:56 06:06 🏆 33:12 06:55 +01:01 29:32 +03:40
Sled Pull 06:38 🏆 26:23 39:50 10:40 -04:02 40:12 -00:22
Running 4 07:43 06:26 🏆 47:33 06:43 +01:00 46:55 +00:38
Burpees Broad Jump 06:37 03:39 🏆 54:10 07:10 -00:33 54:05 +00:05
Running 5 06:12 🏆 06:14 01:00:22 07:03 -00:51 01:01:08 -00:46
Rowing 05:21 🏆 05:41 01:05:43 05:24 -00:03 01:06:32 -00:49
Running 6 06:11 06:10 🏆 01:11:54 07:02 -00:51 01:13:34 -01:40
Farmers Carry 02:24 🏆 03:42 01:14:18 03:48 -01:24 01:17:22 -03:04
Running 7 11:48 06:51 🏆 01:26:06 07:40 +04:08 01:25:02 +01:04
Sandbag Lunges 03:16 🏆 07:09 01:29:22 07:47 -04:31 01:32:49 -03:27
Running 8 09:46 07:16 🏆 01:39:08 09:28 +00:18 01:42:17 -03:09
Wall Balls 11:42 07:17 🏆 01:50:50 12:08 -00:26 01:54:25 -03:35
Roxzone 14:07 08:40 🏆 02:04:48 10:23 +03:44 02:04:48

Comparing with 33 athletes

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Similar Athletes
Naumann Bengt 2019 Hannover 02:04:47 Compare
Schöbel Nils 2018 Stuttgart 02:04:29 Compare
Wilke Carsten 2018 Essen 02:05:01 Compare
Hannemann Thomas 2018 Leipzig 02:04:36 Compare
Natzke Dirk 2020 Karlsruhe 02:04:24 Compare
Chounlamany Max 2020 Dallas 02:05:09 Compare
Korba Dennis 2019 Hamburg 02:04:58 Compare
Sikorski Roger 2024 Köln 02:04:42 Compare
Giacone Gaetano 2024 Köln 02:04:48 Compare
Steinmetz Alexander 2024 Köln 02:04:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:24:22 Compare

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