Fischer Jonathan, Krause Mirco Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.

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Performance Highlights

GER Flag Fischer Jonathan GER Flag Krause Mirco Man Men 16-29 #80017 58:12 🥉 in AG | Top 2.0% 10th | Top 1.8%
-00:01
33:10
Run Total
+00:00
04:08
Avg. Lap
+00:18
03:57
Best Lap
+00:24
21:31
Workout Total
+00:03
02:41
Avg. Workout
-00:20
03:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 30.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 217 to 281.
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Based on 762 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 75 to 241.
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Based on 762 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -20 to 37.
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Based on 762 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3464 to 4160.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

00:35 Potential Improvement 24.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:35 (From 02:38 to 02:03) 24.5%
BBJ 00:26 (From 02:17 to 01:51) 18.2%
Sandbag Lunges 00:21 (From 02:42 to 02:21) 14.7%
Run Total 00:19 (From 33:10 to 32:51) 13.3%
Wall Balls 00:15 (From 03:38 to 03:23) 10.5%
Ski Erg 00:10 (From 03:41 to 03:31) 7.0%
Rowing 00:09 (From 04:01 to 03:52) 6.3%
Farmers Carry 00:05 (From 01:19 to 01:14) 3.5%
Sled Push 00:03 (From 01:15 to 01:12) 2.1%

Splits Time

Fischer Jonathan, Krause Mirco Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:37 +00:34 00:00 +00:00
Ski Erg 03:41 04:11 03:38 +00:03 03:37 +00:34
Running 2 03:57 07:52 03:59 -00:02 07:15 +00:37
Sled Push 01:15 11:49 01:26 -00:11 11:14 +00:35
Running 3 03:58 13:04 04:13 -00:15 12:40 +00:24
Sled Pull 02:38 17:02 02:25 +00:13 16:53 +00:09
Running 4 04:01 19:40 04:14 -00:13 19:18 +00:22
Burpees Broad Jump 02:17 23:41 02:11 +00:06 23:32 +00:09
Running 5 04:05 25:58 04:17 -00:12 25:43 +00:15
Rowing 04:01 30:03 03:59 +00:02 30:00 +00:03
Running 6 04:05 34:04 04:15 -00:10 33:59 +00:05
Farmers Carry 01:19 38:09 01:21 -00:02 38:14 -00:05
Running 7 04:13 39:28 04:16 -00:03 39:35 -00:07
Sandbag Lunges 02:42 43:41 02:32 +00:10 43:51 -00:10
Running 8 04:41 46:23 04:19 +00:22 46:23 +00:00
Wall Balls 03:38 51:04 03:35 +00:03 50:42 +00:22
Roxzone 03:35 58:12 03:55 -00:20 58:12
Based on 762 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan and Mirco, you both crushed it at the 2024 Köln Hyrox competition! Finishing 10th overall out of 554 athletes is no small feat—talk about making a statement! 💪 Your time of 00:58:12 puts you in the top 1%, and ranking 3rd in your age group is just the cherry on top. What does that say? You’re not just here to compete; you’re here to dominate!

Now, let’s talk about your running profile. With a total running time of 00:33:10, which is 1 minute faster than average, you clearly have a runner’s edge. However, that initial pace in Running 1—00:04:11—was a bit slower than your average. It’s like you were saving your best for dessert! This could indicate that you started a tad too conservatively, and there’s room to push a bit harder right from the start. The good news? Your subsequent laps show you picked up the pace, especially in Running 2, which was 2 seconds faster than average. You’ve got the potential to be a hybrid athlete; now let’s sharpen that edge. 🏆

Segments to Improve:

While you showcased incredible strength in the Sled Push and maintained strong running times, a few segments need a bit of TLC:

  • Sled Pull (00:02:38): You were 13 seconds slower than average here. This may be a sign to focus on building your posterior chain strength. Incorporate exercises like deadlifts and bent-over rows into your routine. Try performing sled pulls with lighter weights at a higher volume to engrain the movement pattern and build endurance.
  • Burpees Broad Jump (00:02:17): Here, you lagged by 6 seconds on average. Burpees can be brutal, but they’re essential for your endurance. To improve, practice a technique drill that combines speed and explosiveness. For example, set up a circuit where you alternate between burpees and broad jumps for timed intervals. Focus on keeping your heart rate steady and form tight. Remember, the goal is to make burpees your best friend, not your worst enemy!
  • Sandbag Lunges (00:02:42): This segment was 10 seconds behind average. The key here is core stability and leg strength. Incorporate weighted lunges and focus on maintaining a strong, upright posture. Try to include split squats and Bulgarian split squats to mimic the movement under fatigue. Every lunge you take should feel like a step closer to your goals!
Race Strategies:

During the race, it’s all about pacing and transitions. Here are a few strategies to keep in mind:

  • Start with Confidence: In Running 1, aim to start at a pace you can maintain rather than saving energy. Get in the zone and push the limits early on—remember, you’re not going for a stroll in the park!
  • Transition Time: Your Roxzone time was impressive, but improving transitions can save you vital seconds. Practice your transitions during training—set up mock races where you simulate the switch from running to exercises and back. Speed is key!
  • Mind Over Matter: When fatigue starts to creep in, focus on your breathing and rhythm. Use mantras to keep yourself motivated, like “I am stronger than my excuses” or “Pain is temporary; glory is forever.”
Conclusion:

Jonathan and Mirco, you both have an incredible foundation to build on. Remember, the only limits that exist are the ones you put on yourself. Keep pushing, keep grinding, and never forget the words of David Goggins: “You are not going to out-hustle me!” 💥

As you continue your training, embrace the challenges ahead. They are what make you stronger and faster. If burpees make you feel like you need a hug, just remember they’re building the resilience you need to crush the competition. Stay focused, stay hungry, and let’s turn those weaknesses into strengths!

The Rox-Coach is here to help you every step of the way. Keep smashing it! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Nitzsche Volker, Byczok Bastian 2024 Karlsruhe 58:00
Clinton Josh, Dehaene Richard 2024 Dublin 58:18
Hurtado cano Daniel, Escribano arjona Jonathan 2023 Barcelona 58:20
Sörensen Mika, Ehresmann Björn 2024 Copenhagen 58:14
Foster Dominic, Wilson Joe 2024 Birmingham 57:45
Martin Will, Richards Cian 2024 Berlin 58:17
Mills Tom, Wood James 2023 London 58:18
Pavlica Preston, Jacobs Wade 2023 Chicago 58:26
Laszczak Wojciech, Laszczak Maciej 2023 Stockholm 58:37
Dreger Lukas, Ahrens Sascha 2022 Maastricht 58:09
Other Results from this athlete
2023 Frankfurt Fischer Jonathan 01:05:58
2024 Nice Fischer Jonathan 01:30:00
2024 Hamburg Fischer Jonathan 01:08:38
2024 Frankfurt Fischer Jonathan 01:12:14
2024 Hamburg Falkenberg Sven, Krause Mirco 01:00:35
2024 Berlin Krause Mirco, Winkelmann Maximilian 01:01:43
2024 Karlsruhe Fischer Jonathan, Belmann Moritz 58:52
2023 München Fischer Jonathan, Belmann Moritz 01:01:08
2023 Hannover Falkenberg Sven, Krause Mirco 01:00:37
2023 Köln Falkenberg Sven, Krause Mirco 01:05:17
2023 Hamburg Fischer Jonathan, Belmann Moritz 01:04:22
2023 Maastricht Krause Mirco, Winkelmann Maximilian 01:04:38
2022 Frankfurt Fischer Jonathan, Belmann Moritz 01:03:18
2022 Hamburg Krause Mirco, Winkelmann Maximilian 01:11:46
2022 Leipzig Kasper Tatjana, Krause Mirco 01:07:21

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