Fischer Jonathan, Belmann Moritz Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 926 similar athletes.

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Performance Highlights

GER Flag Fischer Jonathan GER Flag Belmann Moritz Man Men 16-29 #80012 58:52 🥉 in AG | Top 3.3% 12th | Top 4.0%
-00:48
32:45
Run Total
-00:05
04:06
Avg. Lap
-00:47
02:55
Best Lap
+00:50
22:12
Workout Total
+00:06
02:46
Avg. Workout
+00:05
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 31.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 175 to 265.
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Based on 926 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 78 to 241.
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Based on 926 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -51 to 19.
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Based on 926 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3498 to 3752.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

00:38 Potential Improvement 26.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4032.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:38 (From 02:45 to 02:07) 26.2%
BBJ 00:35 (From 02:30 to 01:55) 24.1%
Wall Balls 00:22 (From 03:47 to 03:25) 15.2%
Sandbag Lunges 00:20 (From 02:44 to 02:24) 13.8%
Sled Push 00:18 (From 01:32 to 01:14) 12.4%
Rowing 00:05 (From 03:59 to 03:54) 3.4%
Ski Erg 00:04 (From 03:37 to 03:33) 2.8%
Farmers Carry 00:03 (From 01:18 to 01:15) 2.1%
Run Total 00:00 (From 32:45 to 32:45) 0.0%

Splits Time

Fischer Jonathan, Belmann Moritz Perfect Race
Splits Total Average Total
Running 1 02:55 00:00 03:44 -00:49 00:00 +00:00
Ski Erg 03:37 02:55 03:39 -00:02 03:44 -00:49
Running 2 04:06 06:32 04:01 +00:05 07:23 -00:51
Sled Push 01:32 10:38 01:28 +00:04 11:24 -00:46
Running 3 04:17 12:10 04:16 +00:01 12:52 -00:42
Sled Pull 02:45 16:27 02:29 +00:16 17:08 -00:41
Running 4 04:14 19:12 04:17 -00:03 19:37 -00:25
Burpees Broad Jump 02:30 23:26 02:11 +00:19 23:54 -00:28
Running 5 04:25 25:56 04:20 +00:05 26:05 -00:09
Rowing 03:59 30:21 04:01 -00:02 30:25 -00:04
Running 6 04:14 34:20 04:18 -00:04 34:26 -00:06
Farmers Carry 01:18 38:34 01:23 -00:05 38:44 -00:10
Running 7 04:14 39:52 04:18 -00:04 40:07 -00:15
Sandbag Lunges 02:44 44:06 02:35 +00:09 44:25 -00:19
Running 8 04:23 46:50 04:20 +00:03 47:00 -00:10
Wall Balls 03:47 51:13 03:36 +00:11 51:20 -00:07
Roxzone 04:01 58:52 03:56 +00:05 58:52
Based on 926 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan and Moritz, first off, congrats on smashing it out there in Karlsruhe! Finishing 12th overall out of 302 athletes and landing 3rd in your age group is no small feat—you're in the top 3% of competitors! 💪 Your overall time of 00:58:52 is impressive, especially considering your total running time of 00:32:45, which is 00:48 faster than average. This indicates you're more of a runner by nature, and you’ve definitely got the wheels to propel you through the race.

Looking at your pacing, it seems you kicked off with a strong start in Running 1 at 00:02:55, which is 00:49 faster than average. That’s a killer way to set the tone for the competition! However, it looks like you may have let the intensity drop a bit in Running 2 and Running 3. Remember, it's all about maintaining a steady pace that you can sustain without burning out your legs too early. Overall, you’ve shown you can run fast, but some of the strength segments—like the Sled Push and Sled Pull—are where you can elevate your performance even further.

Segments to Improve:

Now, let’s dive into those segments that need a little TLC. The Sled Pull, Burpees Broad Jump, and Wall Balls stood out as areas with the most potential for improvement. Here’s how to tackle each:

  • Sled Pull (00:02:45):
    • Focus on building your pulling strength. Incorporate deadlifts and bent-over rows into your weekly routine. Aim for 3-4 sets of 8-12 reps.
    • Practice sled pulls specifically. Start light and gradually increase the weight. Work on maintaining a straight back and a strong core during the pull to prevent fatigue.
    • Drill transitions. After your sled pull, practice running immediately, as you'll need to get back into a running rhythm quickly.
  • Burpees Broad Jump (00:02:30):
    • Burpees are great, but let’s be real, they can be a leg killer! Add explosive jumping drills to your routine—box jumps or broad jumps can help improve your power output.
    • Incorporate interval training with burpees. For example, perform 10 burpees, rest for 30 seconds, and repeat for 10 rounds. This will build endurance and speed.
    • Focus on your form. Make sure you’re landing lightly and moving efficiently from the jump to the next burpee.
  • Wall Balls (00:03:47):
    • Work on your squat depth and explosiveness. Ensure you’re squatting low enough to engage your legs fully, which is key for a powerful throw.
    • Incorporate wall ball drills into your conditioning sessions. Aim for sets of 15-20 reps and focus on a consistent rhythm.
    • Pair wall balls with a running segment. For example, do 15 wall balls, then immediately run 200 meters. This mimics race conditions and builds your endurance.
Race Strategies:

During the race, consider pacing yourself better by monitoring your heart rate. Starting at a high intensity is great, but if you can maintain that intensity in the middle segments, you’ll crush it overall. Use your strong running segments to recover slightly during the strength exercises. It’s about playing to your strengths while minimizing the weaknesses. Don’t forget to hydrate during the race; think of it as fuel for your engine. And remember, every second counts—so keep those transitions snappy! The Roxzone time of 00:04:01 also indicates room for improvement, so practice getting in and out of those zones quickly!

Conclusion:

In closing, Jonathan and Moritz, you’ve got the foundation to become even better. You’re already competing at a high level, and with some targeted training, you can elevate your performance to new heights. Just remember: “It’s not about being better than someone else, it’s about being better than you were yesterday.” Keep pushing your limits, stay focused, and don’t forget to have a little fun while you’re at it. Who knew suffering could come with such a nice side of victory? 💥

Now get out there and crush those workouts! You’ve already shown you can run fast; it’s time to make those strength segments your playground. The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 58.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 58.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Markham David, Currie Gair 2024 Hong Kong 58:28
Romero Manuel, Monteagudo Sergio 2024 Vienna 58:57
De jong Tim, Molenaar Jessie 2023 Amsterdam 59:11
Beamish Ollie, Beamish Charlie 2024 London 59:10
Schumacher Frederik, Nardini Maximilian 2024 Stuttgart 58:42
Acheson Luke, Thurtell Robert 2023 London 58:30
Allen Rory, Hammond Danny 2023 London 58:36
Laszczak Maciej, Laszczak Wojciech 2023 Stockholm 58:37
Coakley Aidan, Norman Gareth 2024 Melbourne 59:22
Cheang Adam, Beresford Robert 2024 Manchester 58:30
Other Results from this athlete
2023 Frankfurt Fischer Jonathan 01:05:58
2023 Frankfurt Belmann Moritz 01:14:39
2024 Köln Belmann Moritz 01:10:15
2024 Nice Fischer Jonathan 01:30:00
2024 Hamburg Fischer Jonathan 01:08:38
2024 Frankfurt Fischer Jonathan 01:12:14
2024 Köln Fischer Jonathan, Krause Mirco 58:12
2023 München Fischer Jonathan, Belmann Moritz 01:01:08
2024 Nice Belmann Moritz, Herwig Maurice 59:14
2023 Hamburg Fischer Jonathan, Belmann Moritz 01:04:22
2022 Frankfurt Fischer Jonathan, Belmann Moritz 01:03:18

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