Fischer Jonathan, Belmann Moritz Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Fischer Jonathan GER Flag Belmann Moritz Man Men 16-29 #90005 01:04:22 6th in AG | Top 12.0% 28th | Top 16.6%
-00:12
36:38
Run Total
-00:01
04:35
Avg. Lap
+00:11
04:15
Best Lap
-00:31
22:14
Workout Total
-00:04
02:46
Avg. Workout
+00:47
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 58.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 291.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 250.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -37 to 47.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3862 to 4291.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

00:52 Potential Improvement 39.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4032.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sled Pull 00:52 (From 03:13 to 02:21) 39.1%
Run Total 00:49 (From 36:38 to 35:49) 36.8%
Sled Push 00:15 (From 01:36 to 01:21) 11.3%
Farmers Carry 00:09 (From 01:30 to 01:21) 6.8%
Rowing 00:05 (From 04:08 to 04:03) 3.8%
Wall Balls 00:02 (From 03:36 to 03:34) 1.5%
BBJ 00:01 (From 02:10 to 02:09) 0.8%
Ski Erg 00:00 (From 03:39 to 03:39) 0.0%
Sandbag Lunges 00:00 (From 02:22 to 02:22) 0.0%

Splits Time

Fischer Jonathan, Belmann Moritz Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:06 +00:17 00:00 +00:00
Ski Erg 03:39 04:23 03:46 -00:07 04:06 +00:17
Running 2 04:15 08:02 04:22 -00:07 07:52 +00:10
Sled Push 01:36 12:17 01:33 +00:03 12:14 +00:03
Running 3 04:48 13:53 04:41 +00:07 13:47 +00:06
Sled Pull 03:13 18:41 02:41 +00:32 18:28 +00:13
Running 4 04:36 21:54 04:41 -00:05 21:09 +00:45
Burpees Broad Jump 02:10 26:30 02:27 -00:17 25:50 +00:40
Running 5 04:51 28:40 04:45 +00:06 28:17 +00:23
Rowing 04:08 33:31 04:10 -00:02 33:02 +00:29
Running 6 04:38 37:39 04:41 -00:03 37:12 +00:27
Farmers Carry 01:30 42:17 01:28 +00:02 41:53 +00:24
Running 7 04:27 43:47 04:42 -00:15 43:21 +00:26
Sandbag Lunges 02:22 48:14 02:53 -00:31 48:03 +00:11
Running 8 04:44 50:36 04:50 -00:06 50:56 -00:20
Wall Balls 03:36 55:20 03:47 -00:11 55:46 -00:26
Roxzone 05:36 01:04:22 04:49 +00:47 01:04:22
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan and Moritz, you both crushed it at the 2023 Hamburg HYROX event! Finishing with an overall time of 01:04:22 puts you in the Top 16% of 169 athletes and Top 12% in your age group! That's no small feat! Your total running time of 00:36:38 is an impressive 00:12 faster than the average, showing you both have a solid running profile.

However, let's break down the pacing. Your first run was a bit slower than average, which puts you in the 37th percentile. It seems you might have started a little too conservatively. Don’t worry; we’ll fix that! In this sport, it’s all about finding that sweet spot between speed and endurance. Your performance indicates a stronger running ability, but there’s room to enhance your strength segments to keep your pace up throughout the race. Remember, "Don't stop when you're tired. Stop when you're done!" 💪

Segments to Improve:
  • Sled Pull: With a time of 00:03:13, you were 00:32 slower than average, ranking in the 58th percentile. This is a key area where both strength and technique can make a massive difference. Focus on your grip strength and body positioning. Try incorporating these drills:
    • Pulling Drills: Attach a resistance band to a post and practice pulling movements with proper form. Ensure your back is straight and engage your core.
    • Weighted Carries: Use a sled or a heavy bag and practice pulling it over a distance. Focus on short bursts to simulate race conditions.
    • Core Strength: Incorporate planks and dead bugs to enhance your core engagement, which is critical during sled pulls.
  • Roxzone: Your transition time was 00:05:36, which is 00:47 slower than average and ranked in the 36th percentile. This indicates that you might have spent a bit too much time "enjoying the scenery" between exercises. Here’s how to improve:
    • Transition Drills: Set up a mini-course where you practice moving from one exercise to another quickly. Time yourself and aim to improve.
    • Overall Fitness: Incorporate HIIT workouts to enhance your endurance and quick recovery, making transitions smoother.
  • Running Segments: The first run was slower than average. Your pacing strategy needs a little tweaking. You’re a natural runner, so let’s build on that. Consider:
    • Pacing Practice: During your runs, incorporate intervals where you practice starting strong and maintaining that pace through the first segment.
    • Long Runs: Build endurance by adding longer runs with varying paces. This will help you manage fatigue better during the race.
Race Strategies:
  • Start Strong: Aim to set a solid pace from the beginning. You know you can sustain it, so don't hold back in that first run!
  • Mind the Transitions: Plan your transitions mentally before race day. Visualization can help you move faster between exercises. Remember, it’s all about flow—like water, but stronger!
  • Strength Focus: As you approach strength segments, remind yourself of your running prowess. Use that confidence to push through the sled pull and farmers carry.
  • Partner Up: In a doubles format, communicate with each other about pacing and transitions. Support each other during the tough segments, and don’t hesitate to motivate! "You can’t hurt me!"
Conclusion:

Jonathan and Moritz, you’ve already shown you have what it takes to be competitive in Hyrox. Now it’s about fine-tuning those skills and transforming weaknesses into strengths. Remember, "It’s not about what you did yesterday; it’s about what you’re doing today!" Keep pushing your limits, because greatness is just outside your comfort zone. And hey, if all else fails, just remember: Burpees are just a fancy way of saying "I love to sweat!" 💥🏆

Now, let’s get to work! You’ve got this, and I’m here to guide you every step of the way. Keep grinding! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Cairo Marco, Noci Matteo 2024 Turin 01:04:44
Noble Jake, Dufosee Joe 2024 London 01:04:14
Gregory Andy, Godec Thomas 2023 World Championships Manchester 01:04:06
Wood Johnny, Wood Daniel 2024 Madrid 01:03:56
Boldrini Marco, Boldrini Nazzareno 2024 Milan 01:04:40
Gallenkamp Falko, Zywietz Eike 2024 Maastricht 01:04:30
Almeida José micael, Magalhães António 2023 Rotterdam 01:04:09
Bowen Ross, Bowen Thomas 2024 Birmingham 01:04:26
Magnol Anaël, Tibulle Sebastien 2024 Milan 01:03:59
Cline Ben, Schechinger Jack 2024 Chicago 01:03:58
Other Results from this athlete
2023 Frankfurt Fischer Jonathan 01:05:58
2023 Frankfurt Belmann Moritz 01:14:39
2024 Köln Belmann Moritz 01:10:15
2024 Nice Fischer Jonathan 01:30:00
2024 Hamburg Fischer Jonathan 01:08:38
2024 Frankfurt Fischer Jonathan 01:12:14
2024 Köln Fischer Jonathan, Krause Mirco 58:12
2024 Karlsruhe Fischer Jonathan, Belmann Moritz 58:52
2023 München Fischer Jonathan, Belmann Moritz 01:01:08
2024 Nice Belmann Moritz, Herwig Maurice 59:14
2022 Frankfurt Fischer Jonathan, Belmann Moritz 01:03:18

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